10.4 km | 02:04:29 | 11:57/km日期: 2019-03-24 06:41 - 平均心率: 106 - 卡路里: 773 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 10'37" / 11'04" / 13'50" / 10'52" / 10'48" / 12'08" / 13'48" / 08'30" / 14'21" / 10'11" / 25'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" (+02'06") | 1000 / 1000 |
2 | | 11'04" (+02'34") | 1000 / 2000 |
3 | | 13'49" (+05'19") | 1000 / 3000 |
4 | | 10'52" (+02'22") | 1000 / 4000 |
5 | | 10'47" (+02'17") | 1000 / 5000 |
6 | | 12'07" (+03'37") | 1000 / 6000 |
7 | | 13'48" (+05'18") | 1000 / 7000 |
8 | | 08'30" | 1000 / 8000 |
9 | | 14'20" (+05'50") | 1000 / 9000 |
10 | | 10'10" (+01'40") | 1000 / 10000 |
11 | | 20'29" (+11'59") | 407 / 10407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
162.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 11'04" | 00:21'41" |
3 | 13'50" | 00:35'31" |
4 | 10'52" | 00:46'23" |
5 | 10'48" | 00:57'11" |
6 | 12'08" | 01:09'19" |
7 | 13'48" | 01:23'07" |
8 | 08'30" | 01:31'37" |
9 | 14'21" | 01:45'58" |
10 | 10'11" | 01:56'09" |
10.4 | 25'39" | 02:06'36" |