42.5 km | 05:11:38 | 07:19/km日期: 2019-03-24 07:18 - 總爬升: 1049 m - 平均心率: 150 - 卡路里: 2396 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'47" / 05'16" / 05'52" / 06'33" / 05'42" / 05'00" / 05'42" / 05'47" / 06'01" / 06'16" / 07'40" / 08'43" / 08'17" / 05'32" / 07'35" / 05'39" / 05'31" / 07'14" / 08'50" / 10'51" / 09'48" / 10'47" / 08'48" / 09'48" / 09'14" / 10'57" / 07'39" / 08'26" / 08'35" / 06'02" / 05'57" / 05'53" / 05'27" / 08'08" / 09'50" / 09'14" / 07'44" / 06'22" / 07'11" / 05'25" / 05'16" / 06'49" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'52") | 1000 / 3000 |
| 4 | | 06'32" (+01'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'42") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'41" (+00'41") | 1000 / 7000 |
| 8 | | 05'46" (+00'46") | 1000 / 8000 |
| 9 | | 06'01" (+01'01") | 1000 / 9000 |
| 10 | | 06'15" (+01'15") | 1000 / 10000 |
| 11 | | 07'40" (+02'40") | 1000 / 11000 |
| 12 | | 08'42" (+03'42") | 1000 / 12000 |
| 13 | | 08'17" (+03'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'31") | 1000 / 14000 |
| 15 | | 07'34" (+02'34") | 1000 / 15000 |
| 16 | | 05'39" (+00'39") | 1000 / 16000 |
| 17 | | 05'31" (+00'31") | 1000 / 17000 |
| 18 | | 07'13" (+02'13") | 1000 / 18000 |
| 19 | | 08'50" (+03'50") | 1000 / 19000 |
| 20 | | 10'50" (+05'50") | 1000 / 20000 |
| 21 | | 09'48" (+04'48") | 1000 / 21000 |
| 22 | | 10'47" (+05'47") | 1000 / 22000 |
| 23 | | 08'47" (+03'47") | 1000 / 23000 |
| 24 | | 09'47" (+04'47") | 1000 / 24000 |
| 25 | | 09'13" (+04'13") | 1000 / 25000 |
| 26 | | 10'57" (+05'57") | 1000 / 26000 |
| 27 | | 07'39" (+02'39") | 1000 / 27000 |
| 28 | | 08'25" (+03'25") | 1000 / 28000 |
| 29 | | 08'35" (+03'35") | 1000 / 29000 |
| 30 | | 06'01" (+01'01") | 1000 / 30000 |
| 31 | | 05'57" (+00'57") | 1000 / 31000 |
| 32 | | 05'52" (+00'52") | 1000 / 32000 |
| 33 | | 05'27" (+00'27") | 1000 / 33000 |
| 34 | | 08'07" (+03'07") | 1000 / 34000 |
| 35 | | 09'50" (+04'50") | 1000 / 35000 |
| 36 | | 09'14" (+04'14") | 1000 / 36000 |
| 37 | | 07'43" (+02'43") | 1000 / 37000 |
| 38 | | 06'22" (+01'22") | 1000 / 38000 |
| 39 | | 07'11" (+02'11") | 1000 / 39000 |
| 40 | | 05'24" (+00'24") | 1000 / 40000 |
| 41 | | 05'15" (+00'15") | 1000 / 41000 |
| 42 | | 06'49" (+01'49") | 1000 / 42000 |
| 43 | | 08'16" (+03'16") | 543 / 42543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 187.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'16" | 00:11'03" |
| 3 | 05'52" | 00:16'55" |
| 4 | 06'33" | 00:23'28" |
| 5 | 05'42" | 00:29'10" |
| 6 | 05'00" | 00:34'10" |
| 7 | 05'42" | 00:39'52" |
| 8 | 05'47" | 00:45'39" |
| 9 | 06'01" | 00:51'40" |
| 10 | 06'16" | 00:57'56" |
| 11 | 07'40" | 01:05'36" |
| 12 | 08'43" | 01:14'19" |
| 13 | 08'17" | 01:22'36" |
| 14 | 05'32" | 01:28'08" |
| 15 | 07'35" | 01:35'43" |
| 16 | 05'39" | 01:41'22" |
| 17 | 05'31" | 01:46'53" |
| 18 | 07'14" | 01:54'07" |
| 19 | 08'50" | 02:02'57" |
| 20 | 10'51" | 02:13'48" |
| 21 | 09'48" | 02:23'36" |
| 22 | 10'47" | 02:34'23" |
| 23 | 08'48" | 02:43'11" |
| 24 | 09'48" | 02:52'59" |
| 25 | 09'14" | 03:02'13" |
| 26 | 10'57" | 03:13'10" |
| 27 | 07'39" | 03:20'49" |
| 28 | 08'26" | 03:29'15" |
| 29 | 08'35" | 03:37'50" |
| 30 | 06'02" | 03:43'52" |
| 31 | 05'57" | 03:49'49" |
| 32 | 05'53" | 03:55'42" |
| 33 | 05'27" | 04:01'09" |
| 34 | 08'08" | 04:09'17" |
| 35 | 09'50" | 04:19'07" |
| 36 | 09'14" | 04:28'21" |
| 37 | 07'44" | 04:36'05" |
| 38 | 06'22" | 04:42'27" |
| 39 | 07'11" | 04:49'38" |
| 40 | 05'25" | 04:55'03" |
| 41 | 05'16" | 05:00'19" |
| 42 | 06'49" | 05:07'08" |
| 42.5 | 08'15" | 05:11'37" |
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