22.8 km | 03:31:59 | 09:17/km日期: 2019-03-24 07:19 - 總爬升: 441 m - 平均心率: 148 - 卡路里: 1505 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'17" / 06'22" / 08'16" / 07'39" / 06'28" / 07'16" / 13'26" / 09'14" / 10'48" / 08'35" / 08'56" / 05'25" / 08'21" / 07'47" / 05'50" / 12'08" / 06'53" / 09'16" / 08'10" / 08'58" / 22'33" / 06'47" / 20'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'50") | 1000 / 1000 |
2 | | 06'22" (+00'57") | 1000 / 2000 |
3 | | 08'16" (+02'51") | 1000 / 3000 |
4 | | 07'39" (+02'14") | 1000 / 4000 |
5 | | 06'27" (+01'02") | 1000 / 5000 |
6 | | 07'15" (+01'50") | 1000 / 6000 |
7 | | 13'26" (+08'01") | 1000 / 7000 |
8 | | 09'13" (+03'48") | 1000 / 8000 |
9 | | 10'47" (+05'22") | 1000 / 9000 |
10 | | 08'35" (+03'10") | 1000 / 10000 |
11 | | 08'55" (+03'30") | 1000 / 11000 |
12 | | 05'25" | 1000 / 12000 |
13 | | 08'21" (+02'56") | 1000 / 13000 |
14 | | 07'46" (+02'21") | 1000 / 14000 |
15 | | 05'50" (+00'25") | 1000 / 15000 |
16 | | 12'08" (+06'43") | 1000 / 16000 |
17 | | 06'53" (+01'28") | 1000 / 17000 |
18 | | 09'16" (+03'51") | 1000 / 18000 |
19 | | 08'09" (+02'44") | 1000 / 19000 |
20 | | 08'58" (+03'33") | 1000 / 20000 |
21 | | 22'32" (+17'07") | 1000 / 21000 |
22 | | 06'46" (+01'21") | 1000 / 22000 |
23 | | 20'38" (+15'13") | 804 / 22804 |
基隆Jacky BC Lo