10.6 km | 00:59:03 | 05:34/km日期: 2019-03-24 06:40 - 平均心率: 164 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'22" / 04'59" / 05'37" / 05'22" / 05'33" / 06'20" / 05'40" / 05'33" / 05'40" / 05'06" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'24") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'19" (+01'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'42") | 1000 / 7000 |
| 8 | | 05'33" (+00'35") | 1000 / 8000 |
| 9 | | 05'40" (+00'42") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'24" (+01'26") | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 10.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 05'37" | 00:15'58" |
| 4 | 05'22" | 00:21'20" |
| 5 | 05'33" | 00:26'53" |
| 6 | 06'20" | 00:33'13" |
| 7 | 05'40" | 00:38'53" |
| 8 | 05'33" | 00:44'26" |
| 9 | 05'40" | 00:50'06" |
| 10 | 05'06" | 00:55'12" |
| 10.6 | 06'24" | 00:59'03" |
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