11.2 km | 01:01:25 | 05:29/km日期: 2019-03-23 09:45 - 總爬升: 553 m - 平均心率: 121 - 卡路里: 338 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'07" / 05'01" / 05'01" / 05'07" / 05'20" / 05'28" / 05'35" / 05'41" / 05'58" / 06'00" / 05'58" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'06") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'01" (+00'01") | 1000 / 3000 |
4 | | 05'07" (+00'07") | 1000 / 4000 |
5 | | 05'20" (+00'20") | 1000 / 5000 |
6 | | 05'27" (+00'27") | 1000 / 6000 |
7 | | 05'35" (+00'35") | 1000 / 7000 |
8 | | 05'41" (+00'41") | 1000 / 8000 |
9 | | 05'57" (+00'57") | 1000 / 9000 |
10 | | 05'59" (+00'59") | 1000 / 10000 |
11 | | 05'58" (+00'58") | 1000 / 11000 |
12 | | 06'08" (+01'08") | 189 / 11189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 : 1161.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'01" | 00:10'08" |
3 | 05'01" | 00:15'09" |
4 | 05'07" | 00:20'16" |
5 | 05'20" | 00:25'36" |
6 | 05'28" | 00:31'04" |
7 | 05'35" | 00:36'39" |
8 | 05'41" | 00:42'20" |
9 | 05'58" | 00:48'18" |
10 | 06'00" | 00:54'18" |
11 | 05'58" | 01:00'16" |
11.2 | 06'09" | 01:01'26" |