| 賽前宣言: 希望當天能排到假 賽後評分: 生涯首度百K
跑齡2年4個月
一場6小時計時賽+3場全馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
3月累積里程 : 324.70 km MIZUNO 皇速 累積 : 282.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 05'52" | 00:11'25" | 3 | 05'54" | 00:17'19" | 4 | 05'58" | 00:23'17" | 5 | 05'40" | 00:28'57" | 6 | 06'05" | 00:35'02" | 7 | 05'52" | 00:40'54" | 8 | 05'41" | 00:46'35" | 9 | 05'24" | 00:51'59" | 10 | 05'48" | 00:57'47" | 11 | 06'03" | 01:03'50" | 12 | 05'59" | 01:09'49" | 13 | 06'22" | 01:16'11" | 14 | 06'41" | 01:22'52" | 15 | 06'13" | 01:29'05" | 16 | 06'49" | 01:35'54" | 17 | 07'10" | 01:43'04" | 18 | 07'29" | 01:50'33" | 19 | 07'25" | 01:57'58" | 20 | 08'09" | 02:06'07" | 21 | 07'41" | 02:13'48" | 22 | 06'50" | 02:20'38" | 23 | 07'13" | 02:27'51" | 24 | 08'19" | 02:36'10" | 25 | 06'51" | 02:43'01" | 26 | 07'30" | 02:50'31" | 27 | 05'19" | 02:55'50" | 28 | 05'05" | 03:00'55" | 29 | 06'59" | 03:07'54" | 30 | 06'53" | 03:14'47" | 31 | 08'45" | 03:23'32" | 32 | 09'18" | 03:32'50" | 33 | 06'54" | 03:39'44" | 34 | 08'32" | 03:48'16" | 35 | 09'03" | 03:57'19" | 36 | 09'09" | 04:06'28" | 37 | 08'09" | 04:14'37" | 38 | 08'07" | 04:22'44" | 39 | 08'22" | 04:31'06" | 40 | 08'41" | 04:39'47" | 41 | 10'08" | 04:49'55" | 42 | 09'12" | 04:59'07" | 43 | 10'43" | 05:09'50" | 44 | 11'58" | 05:21'48" | 45 | 10'48" | 05:32'36" | 46 | 07'53" | 05:40'29" | 47 | 05'18" | 05:45'47" | 48 | 05'39" | 05:51'26" | 49 | 07'36" | 05:59'02" | 50 | 08'40" | 06:07'42" | 51 | 13'45" | 06:21'27" | 52 | 08'33" | 06:30'00" | 53 | 08'22" | 06:38'22" | 54 | 08'22" | 06:46'44" | 55 | 10'23" | 06:57'07" | 56 | 06'49" | 07:03'56" | 57 | 07'18" | 07:11'14" | 58 | 12'13" | 07:23'27" | 59 | 12'30" | 07:35'57" | 60 | 12'51" | 07:48'48" | 61 | 11'17" | 08:00'05" | 62 | 12'49" | 08:12'54" | 63 | 12'39" | 08:25'33" | 64 | 09'25" | 08:34'58" | 65 | 08'14" | 08:43'12" | 66 | 08'02" | 08:51'14" | 67 | 07'10" | 08:58'24" | 68 | 06'32" | 09:04'56" | 69 | 08'26" | 09:13'22" | 70 | 07'03" | 09:20'25" | 71 | 07'25" | 09:27'50" | 72 | 05'07" | 09:32'57" | 73 | 05'49" | 09:38'46" | 74 | 08'50" | 09:47'36" | 75 | 11'21" | 09:58'57" | 75.7 | 11'58" | 10:07'14" |
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