| 賽後評分: 讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 179.05 km  Asics TJR272 累積 : 3459.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 03'16" | 00:11'08" | | 3 | 05'16" | 00:16'24" | | 4 | 05'14" | 00:21'38" | | 5 | 05'09" | 00:26'47" | | 6 | 05'27" | 00:32'14" | | 7 | 06'07" | 00:38'21" | | 8 | 05'17" | 00:43'38" | | 9 | 05'36" | 00:49'14" | | 10 | 06'01" | 00:55'15" | | 11 | 05'36" | 01:00'51" | | 12 | 05'48" | 01:06'39" | | 13 | 05'45" | 01:12'24" | | 14 | 06'06" | 01:18'30" | | 15 | 07'30" | 01:26'00" | | 16 | 07'54" | 01:33'54" | | 17 | 06'03" | 01:39'57" | | 18 | 06'31" | 01:46'28" | | 19 | 05'45" | 01:52'13" | | 20 | 06'58" | 01:59'11" | | 21 | 06'06" | 02:05'17" | | 22 | 06'37" | 02:11'54" | | 23 | 06'47" | 02:18'41" | | 24 | 09'36" | 02:28'17" | | 25 | 08'12" | 02:36'29" | | 26 | 07'56" | 02:44'25" | | 27 | 08'52" | 02:53'17" | | 28 | 09'07" | 03:02'24" | | 29 | 08'20" | 03:10'44" | | 30 | 12'59" | 03:23'43" | | 31 | 07'04" | 03:30'47" | | 32 | 06'57" | 03:37'44" | | 33 | 07'05" | 03:44'49" | | 34 | 07'32" | 03:52'21" | | 35 | 08'05" | 04:00'26" | | 36 | 07'38" | 04:08'04" | | 37 | 09'39" | 04:17'43" | | 38 | 07'57" | 04:25'40" | | 39 | 07'00" | 04:32'40" | | 40 | 07'26" | 04:40'06" | | 41 | 15'10" | 04:55'16" | | 42 | 00'10" | 04:55'26" | | 42.4 | 06'33" | 04:58'23" |
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