| 今日策略採取全程跟隨3小時15分的列車,視情況跳車,可能昨晚有睡好,所以身體狀況一直覺得不錯,直到剩下3K才脫離列車,加速往終點奔去,進入3:15內,,很感謝列車長的破風跟精神喊話,36K處小腿幾乎快抽筋了,車長還降速配合我撐到39K時,狀況好轉了,體力也還足夠,最後2K還能配速4:20,也破PB,如果沒搭上這班列車,可能今天也爆了,美麗賽道,熱情的工作人員,民眾跟志工,完善的補給,明年再相會! 賽前宣言: 第四次參加 賽後評分: 第四次參賽,希望明年能升格金標賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 293.62 km NIKE Pegasus turbo 累積 : 1106.5 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 02'22" | 00:08'55" | 3 | 04'21" | 00:13'16" | 4 | 04'28" | 00:17'44" | 5 | 04'24" | 00:22'08" | 6 | 04'20" | 00:26'28" | 7 | 04'38" | 00:31'06" | 8 | 04'27" | 00:35'33" | 9 | 04'26" | 00:39'59" | 10 | 04'30" | 00:44'29" | 11 | 04'29" | 00:48'58" | 12 | 04'32" | 00:53'30" | 13 | 04'21" | 00:57'51" | 14 | 04'25" | 01:02'16" | 15 | 04'26" | 01:06'42" | 16 | 04'31" | 01:11'13" | 17 | 04'27" | 01:15'40" | 18 | 04'45" | 01:20'25" | 19 | 04'05" | 01:24'30" | 20 | 04'24" | 01:28'54" | 21 | 04'17" | 01:33'11" | 22 | 04'35" | 01:37'46" | 23 | 04'33" | 01:42'19" | 24 | 04'41" | 01:47'00" | 25 | 04'34" | 01:51'34" | 26 | 04'45" | 01:56'19" | 27 | 04'48" | 02:01'07" | 28 | 04'45" | 02:05'52" | 29 | 04'45" | 02:10'37" | 30 | 04'44" | 02:15'21" | 31 | 04'43" | 02:20'04" | 32 | 04'48" | 02:24'52" | 33 | 04'41" | 02:29'33" | 34 | 04'39" | 02:34'12" | 35 | 04'57" | 02:39'09" | 36 | 04'49" | 02:43'58" | 37 | 04'44" | 02:48'42" | 38 | 04'46" | 02:53'28" | 39 | 04'42" | 02:58'10" | 40 | 04'54" | 03:03'04" | 41 | 04'49" | 03:07'53" | 42 | 05'05" | 03:12'58" | 42.3 | 05'05" | 03:14'34" |
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