| 今天天氣賞臉全程無下雨好原本想跟4小時配速員但進入補給後配速員的氣球離我越來越遠只好靠手機配速前進,跑前24k維持5:30左右到了後段已經咬不住所設配速開始掉速,開始不想破4的事慢慢按照自己身體狀況跑,跑到平地轉換上坡時突然左大腿股四頭肌及右小腿感覺緊繃好像要抽筋趕緊放慢速度,沿途志工與加油聲很棒,跑完有熱食,肉粽,面包,還有國體學生按摩放鬆筋肉有去體驗真不錯!,跑完淋浴間(個人)是熱水太棒了洗完暖呼呼真舒服。 賽前宣言: 再度挑戰萬金石全馬期待破上次成績! 賽後評分: 破2016初馬萬金石馬拉松紀錄達標! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 215.89 km ASICS GEL-KAYANO 25 累積 : 790.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'18" | 00:08'18" | 2 | 03'14" | 00:11'32" | 3 | 05'26" | 00:16'58" | 4 | 05'37" | 00:22'35" | 5 | 05'26" | 00:28'01" | 6 | 05'41" | 00:33'42" | 7 | 05'53" | 00:39'35" | 8 | 05'19" | 00:44'54" | 9 | 05'31" | 00:50'25" | 10 | 05'40" | 00:56'05" | 11 | 05'33" | 01:01'38" | 12 | 05'38" | 01:07'16" | 13 | 05'31" | 01:12'47" | 14 | 05'36" | 01:18'23" | 15 | 05'31" | 01:23'54" | 16 | 05'33" | 01:29'27" | 17 | 05'38" | 01:35'05" | 18 | 05'32" | 01:40'37" | 19 | 05'31" | 01:46'08" | 20 | 05'37" | 01:51'45" | 21 | 05'29" | 01:57'14" | 22 | 05'42" | 02:02'56" | 23 | 05'38" | 02:08'34" | 24 | 05'53" | 02:14'27" | 25 | 06'13" | 02:20'40" | 26 | 05'50" | 02:26'30" | 27 | 06'06" | 02:32'36" | 28 | 06'02" | 02:38'38" | 29 | 06'12" | 02:44'50" | 30 | 06'34" | 02:51'24" | 31 | 06'11" | 02:57'35" | 32 | 06'17" | 03:03'52" | 33 | 06'01" | 03:09'53" | 34 | 06'10" | 03:16'03" | 35 | 07'28" | 03:23'31" | 36 | 06'09" | 03:29'40" | 37 | 06'20" | 03:36'00" | 38 | 06'38" | 03:42'38" | 39 | 06'31" | 03:49'09" | 40 | 07'02" | 03:56'11" | 41 | 11'59" | 04:08'10" | 42 | 00'25" | 04:08'35" | 42.3 | 04'47" | 04:09'49" |
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