| 賽後評分: 👍👍👍👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 451.56 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'33" | 00:12'33" | 2 | 02'36" | 00:15'09" | 3 | 05'33" | 00:20'42" | 4 | 05'42" | 00:26'24" | 5 | 05'19" | 00:31'43" | 6 | 05'39" | 00:37'22" | 7 | 05'42" | 00:43'04" | 8 | 05'36" | 00:48'40" | 9 | 05'32" | 00:54'12" | 10 | 05'38" | 00:59'50" | 11 | 06'04" | 01:05'54" | 12 | 05'29" | 01:11'23" | 13 | 05'26" | 01:16'49" | 14 | 05'26" | 01:22'15" | 15 | 05'34" | 01:27'49" | 16 | 05'31" | 01:33'20" | 17 | 05'45" | 01:39'05" | 18 | 05'30" | 01:44'35" | 19 | 05'34" | 01:50'09" | 20 | 05'26" | 01:55'35" | 21 | 06'01" | 02:01'36" | 22 | 05'17" | 02:06'53" | 23 | 05'57" | 02:12'50" | 24 | 05'47" | 02:18'37" | 25 | 06'01" | 02:24'38" | 26 | 05'50" | 02:30'28" | 27 | 05'36" | 02:36'04" | 28 | 06'06" | 02:42'10" | 29 | 05'48" | 02:47'58" | 30 | 05'52" | 02:53'50" | 31 | 06'46" | 03:00'36" | 32 | 05'46" | 03:06'22" | 33 | 06'26" | 03:12'48" | 34 | 05'54" | 03:18'42" | 35 | 06'27" | 03:25'09" | 36 | 06'58" | 03:32'07" | 37 | 06'18" | 03:38'25" | 38 | 05'56" | 03:44'21" | 39 | 06'20" | 03:50'41" | 40 | 06'18" | 03:56'59" | 41 | 07'03" | 04:04'02" | 42 | 08'11" | 04:12'13" | 43 | 10'44" | 04:22'57" | 42.8 | --'--" | 04:22'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|