全馬 | 03:46:34 | 05:22/km | 第4馬官方成績 |
日期 | 2019-03-17 |
成績 | 03:46:34 |
總名次 | 771 / 6285 |
分組名次 | 106 / 689 |
平均速度 | 05:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'39" (+02'27") | 00:52'51" (+02'11") |
| 00:25'12" |
| 00:25'22" (+00'10") | 00:50'40" |
| 00:25'18" (+00'06") |
| 00:25'15" (+00'03") | 00:51'29" (+00'49") |
| 00:26'14" (+01'02") |
| 00:26'44" (+01'32") | 00:54'59" (+04'19") |
| 00:28'15" (+03'03") |
|
日期: 2019-03-17 06:32 - 地點: 翡翠灣福華飯店 - 平均心率: 179 - 卡路里: 2279 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
萬金石馬拉松,完賽。 03:46:34
破了自己全馬的成績,卻也在萬金石輸給了自己;
前面衝得有些快;無法應付回程的側風與坡道;
步行了一點距離;最後還是堅持跑進終點。
賽前宣言: 第一次萬金石,加油!
賽後評分: 補給動線與數量充足,熱情的在地加油團,很棒的天氣,如願完賽。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
379.22 km adidas adizero boston 7 累積 :
1888.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 02'50" | 00:12'00" |
3 | 05'22" | 00:17'22" |
4 | 05'19" | 00:22'41" |
5 | 04'58" | 00:27'39" |
6 | 05'07" | 00:32'46" |
7 | 05'19" | 00:38'05" |
8 | 04'58" | 00:43'03" |
9 | 04'55" | 00:47'58" |
10 | 04'53" | 00:52'51" |
11 | 04'59" | 00:57'50" |
12 | 05'00" | 01:02'50" |
13 | 05'06" | 01:07'56" |
14 | 05'09" | 01:13'05" |
15 | 05'08" | 01:18'13" |
16 | 05'08" | 01:23'21" |
17 | 05'06" | 01:28'27" |
18 | 04'57" | 01:33'24" |
19 | 05'06" | 01:38'30" |
20 | 05'01" | 01:43'31" |
21 | 04'56" | 01:48'27" |
22 | 04'47" | 01:53'14" |
23 | 05'06" | 01:58'20" |
24 | 05'15" | 02:03'35" |
25 | 05'11" | 02:08'46" |
26 | 05'18" | 02:14'04" |
27 | 05'14" | 02:19'18" |
28 | 05'14" | 02:24'32" |
29 | 05'15" | 02:29'47" |
30 | 05'13" | 02:35'00" |
31 | 05'17" | 02:40'17" |
32 | 05'11" | 02:45'28" |
33 | 05'18" | 02:50'46" |
34 | 05'12" | 02:55'58" |
35 | 05'46" | 03:01'44" |
36 | 05'57" | 03:07'41" |
37 | 05'37" | 03:13'18" |
38 | 05'41" | 03:18'59" |
39 | 05'26" | 03:24'25" |
40 | 05'34" | 03:29'59" |
41 | 05'45" | 03:35'44" |
42 | 06'53" | 03:42'37" |
42.6 | 02'24" | 03:44'05" |