|  全馬 | 04:24:48 | 06:16/km | 第105馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 04:24:48 | | 總名次 | 2019 / 6285 | | 分組名次 | 664 / 1838 | | 平均速度 | 06:16/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'44" (+00'04") | 00:49'24" | | 00:24'40" | | 00:25'03" (+00'23") | 00:51'40" (+02'16") | | 00:26'37" (+01'57") | | 00:30'03" (+05'23") | 01:02'43" (+13'19") | | 00:32'40" (+08'00") | | 00:40'16" (+15'36") | 01:24'04" (+34'40") | | 00:43'48" (+19'08") | |
日期: 2019-03-17 06:29 - 總爬升: 484 m - 平均心率: 155 - 卡路里: 2361 Cal - 總步數: 48184 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'08" (+02'33") | 1471 / 1471 | 183 / 105 | | 2 | | 02'35" | 1002 / 2474 | 186 / 207 | | 3 | | 04'47" (+02'12") | 1003 / 3477 | 185 / 112 | | 4 | | 04'56" (+02'21") | 1000 / 4477 | 180 / 111 | | 5 | | 04'53" (+02'18") | 1008 / 5485 | 179 / 113 |
| 6 | | 04'45" (+02'10") | 1000 / 6486 | 180 / 116 | | 7 | | 05'10" (+02'35") | 1005 / 7492 | 177 / 109 | | 8 | | 04'50" (+02'15") | 1008 / 8500 | 178 / 115 | | 9 | | 04'47" (+02'12") | 1000 / 9501 | 179 / 116 | | 10 | | 05'01" (+02'26") | 1008 / 10510 | 180 / 110 | | 11 | | 04'47" (+02'12") | 1001 / 11511 | 181 / 115 | | 12 | | 04'56" (+02'21") | 1002 / 12514 | 180 / 112 | | 13 | | 05'00" (+02'25") | 1008 / 13522 | 179 / 111 | | 14 | | 05'03" (+02'28") | 1009 / 14532 | 179 / 110 | | 15 | | 05'06" (+02'31") | 1006 / 15539 | 179 / 108 | | 16 | | 05'25" (+02'50") | 1001 / 16540 | 183 / 100 | | 17 | | 05'14" (+02'39") | 1001 / 17541 | 177 / 107 | | 18 | | 05'13" (+02'38") | 1008 / 18550 | 177 / 107 | | 19 | | 05'18" (+02'43") | 1006 / 19557 | 177 / 106 | | 20 | | 05'30" (+02'55") | 1006 / 20564 | 181 / 100 | | 21 | | 05'20" (+02'45") | 1008 / 21572 | 176 / 105 | | 22 | | 05'34" (+02'59") | 1000 / 22572 | 178 / 100 | | 23 | | 05'35" (+03'00") | 1002 / 23575 | 177 / 100 | | 24 | | 06'54" (+04'19") | 1006 / 24582 | 198 / 72 | | 25 | | 06'19" (+03'44") | 1002 / 25585 | 189 / 83 | | 26 | | 05'36" (+03'01") | 1006 / 26591 | 180 / 98 | | 27 | | 05'53" (+03'18") | 1006 / 27598 | 184 / 92 | | 28 | | 06'12" (+03'37") | 1003 / 28601 | 189 / 84 | | 29 | | 07'08" (+04'33") | 1002 / 29604 | 176 / 79 | | 30 | | 07'40" (+05'05") | 1006 / 30611 | 192 / 67 | | 31 | | 06'25" (+03'50") | 1003 / 31615 | 181 / 85 | | 32 | | 07'33" (+04'58") | 1000 / 32615 | 185 / 71 | | 33 | | 11'45" (+09'10") | 1004 / 33620 | 172 / 49 | | 34 | | 06'32" (+03'57") | 1001 / 34622 | 176 / 86 | | 35 | | 08'01" (+05'26") | 1004 / 35626 | 197 / 63 | | 36 | | 08'45" (+06'10") | 1003 / 36629 | 198 / 57 | | 37 | | 08'07" (+05'32") | 1002 / 37632 | 202 / 60 | | 38 | | 07'18" (+04'43") | 1006 / 38638 | 196 / 69 | | 39 | | 13'09" (+10'34") | 1007 / 39645 | 152 / 49 | | 40 | | 06'06" (+03'31") | 1003 / 40648 | 180 / 90 | | 41 | | 07'02" (+04'27") | 1004 / 41653 | 175 / 80 | | 42 | | 06'24" (+03'49") | 1194 / 42848 | 181 / 86 |
賽前宣言: 賽後評分: 經典賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 211.97 km  ASICS TARTHERZEAL 6-wide 累積 : 189.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 02'33" | 00:10'06" | | 3 | 04'45" | 00:14'51" | | 4 | 05'00" | 00:19'51" | | 5 | 04'53" | 00:24'44" | | 6 | 04'49" | 00:29'33" | | 7 | 05'06" | 00:34'39" | | 8 | 04'56" | 00:39'35" | | 9 | 04'48" | 00:44'23" | | 10 | 05'01" | 00:49'24" | | 11 | 04'51" | 00:54'15" | | 12 | 04'57" | 00:59'12" | | 13 | 05'00" | 01:04'12" | | 14 | 05'06" | 01:09'18" | | 15 | 05'09" | 01:14'27" | | 16 | 05'26" | 01:19'53" | | 17 | 05'15" | 01:25'08" | | 18 | 05'13" | 01:30'21" | | 19 | 05'21" | 01:35'42" | | 20 | 05'22" | 01:41'04" | | 21 | 05'34" | 01:46'38" | | 22 | 05'38" | 01:52'16" | | 23 | 05'33" | 01:57'49" | | 24 | 06'57" | 02:04'46" | | 25 | 06'21" | 02:11'07" | | 26 | 05'39" | 02:16'46" | | 27 | 05'53" | 02:22'39" | | 28 | 06'17" | 02:28'56" | | 29 | 07'05" | 02:36'01" | | 30 | 07'46" | 02:43'47" | | 31 | 06'25" | 02:50'12" | | 32 | 07'36" | 02:57'48" | | 33 | 11'48" | 03:09'36" | | 34 | 06'22" | 03:15'58" | | 35 | 08'05" | 03:24'03" | | 36 | 08'48" | 03:32'51" | | 37 | 08'14" | 03:41'05" | | 38 | 07'22" | 03:48'27" | | 39 | 13'15" | 04:01'42" | | 40 | 06'09" | 04:07'51" | | 41 | 07'02" | 04:14'53" | | 42 | 07'59" | 04:22'52" | | 42.5 | 03'35" | 04:24'48" |
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