| 好山好水……好風景~
第六馬順利完賽……
忘了按手錶了~實際跑了43k 賽前宣言: 一步一腳印……吃滿,喝滿,跑滿,玩滿! 賽後評分: 感謝辛苦的志工,交管,現場工作人員~😍😍😍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 99~120 | 65~79% | 2:M馬拉松配速區 | 120~136 | 79~89% | 3:T乳酸耐力區 | 136~140 | 89~92% | 4:A無氧耐力區 | 140~149 | 92~97.5% | 5:I最大耗氧區 | 149~153 | 97.5~100% | 最大心率為153 點此去設定最大心率 |
3月累積里程 : 155.83 km 361 SENSATION2 累積 : 650.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'29" | 00:07'29" | 2 | 07'10" | 00:14'39" | 3 | 09'51" | 00:24'30" | 4 | 07'13" | 00:31'43" | 5 | 11'14" | 00:42'57" | 6 | 11'16" | 00:54'13" | 7 | 15'30" | 01:09'43" | 8 | 06'25" | 01:16'08" | 9 | 05'45" | 01:21'53" | 10 | 06'23" | 01:28'16" | 11 | 09'56" | 01:38'12" | 12 | 07'27" | 01:45'39" | 13 | 13'39" | 01:59'18" | 14 | 08'01" | 02:07'19" | 15 | 12'17" | 02:19'36" | 16 | 07'52" | 02:27'28" | 17 | 07'54" | 02:35'22" | 18 | 07'10" | 02:42'32" | 19 | 06'30" | 02:49'02" | 20 | 09'21" | 02:58'23" | 21 | 06'23" | 03:04'46" | 22 | 12'59" | 03:17'45" | 23 | 06'13" | 03:23'58" | 24 | 07'44" | 03:31'42" | 25 | 08'53" | 03:40'35" | 26 | 09'30" | 03:50'05" | 27 | 12'52" | 04:02'57" | 28 | 08'06" | 04:11'03" | 29 | 07'43" | 04:18'46" | 30 | 10'11" | 04:28'57" | 31 | 07'04" | 04:36'01" | 32 | 13'22" | 04:49'23" | 33 | 07'21" | 04:56'44" | 34 | 09'59" | 05:06'43" | 35 | 07'49" | 05:14'32" | 36 | 15'30" | 05:30'02" | 37 | 10'34" | 05:40'36" | 38 | 13'12" | 05:53'48" | 39 | 06'20" | 06:00'08" | 40 | 07'07" | 06:07'15" | 41 | 12'02" | 06:19'17" | 42 | 10'15" | 06:29'32" | 43 | 06'40" | 06:36'12" | 44 | 24'12" | 07:00'24" | 45 | 32'09" | 07:32'33" | 46 | 08'34" | 07:41'07" | 46.1 | 01'23" | 07:41'12" |
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