| 第四次參加蘆竹馬, 全馬跑了三次. 感覺越跑越回去了😭😭 賽前宣言: 4th 賽後評分: Good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 233.94 km adidas adizero Japan 3(綠) 累積 : 1347.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'21" | 00:04'21" | 2 | 04'37" | 00:08'58" | 3 | 04'34" | 00:13'32" | 4 | 04'41" | 00:18'13" | 5 | 04'39" | 00:22'52" | 6 | 04'43" | 00:27'35" | 7 | 04'52" | 00:32'27" | 8 | 04'42" | 00:37'09" | 9 | 04'41" | 00:41'50" | 10 | 04'47" | 00:46'37" | 11 | 04'48" | 00:51'25" | 12 | 04'54" | 00:56'19" | 13 | 04'55" | 01:01'14" | 14 | 04'56" | 01:06'10" | 15 | 04'57" | 01:11'07" | 16 | 05'08" | 01:16'15" | 17 | 04'53" | 01:21'08" | 18 | 05'07" | 01:26'15" | 19 | 05'05" | 01:31'20" | 20 | 05'12" | 01:36'32" | 21 | 05'10" | 01:41'42" | 22 | 05'34" | 01:47'16" | 23 | 05'21" | 01:52'37" | 24 | 05'17" | 01:57'54" | 25 | 05'28" | 02:03'22" | 26 | 05'12" | 02:08'34" | 27 | 05'19" | 02:13'53" | 28 | 05'34" | 02:19'27" | 29 | 05'28" | 02:24'55" | 30 | 05'51" | 02:30'46" | 31 | 05'44" | 02:36'30" | 32 | 05'54" | 02:42'24" | 33 | 05'53" | 02:48'17" | 34 | 06'09" | 02:54'26" | 35 | 06'05" | 03:00'31" | 36 | 06'03" | 03:06'34" | 37 | 05'56" | 03:12'30" | 38 | 05'42" | 03:18'12" | 39 | 06'04" | 03:24'16" | 40 | 05'59" | 03:30'15" | 41 | 05'34" | 03:35'49" | 42 | 05'04" | 03:40'53" | 42.5 | 04'32" | 03:42'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|