| 第五馬，Y拖初體驗第一次全程完跑，完跑還不錯肌肉比較不酸痛，上下樓梯也沒有疼痛感。
天氣太好了，陰涼的，但水量控制不好，ㄧ直想尿尿。 賽後評分: 天氣好配合，適合路跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 254.67 km  鱷魚ㄚ拖 第三代綠色 累積 : 734.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 07'32" | 00:14'12" | | 3 | 06'26" | 00:20'38" | | 4 | 08'39" | 00:29'17" | | 5 | 06'18" | 00:35'35" | | 6 | 06'18" | 00:41'53" | | 7 | 07'27" | 00:49'20" | | 8 | 06'07" | 00:55'27" | | 9 | 06'10" | 01:01'37" | | 10 | 07'02" | 01:08'39" | | 11 | 06'33" | 01:15'12" | | 12 | 06'28" | 01:21'40" | | 13 | 05'53" | 01:27'33" | | 14 | 06'11" | 01:33'44" | | 15 | 07'07" | 01:40'51" | | 16 | 06'21" | 01:47'12" | | 17 | 08'18" | 01:55'30" | | 18 | 06'36" | 02:02'06" | | 19 | 05'37" | 02:07'43" | | 20 | 05'57" | 02:13'40" | | 21 | 06'00" | 02:19'40" | | 22 | 06'22" | 02:26'02" | | 23 | 07'05" | 02:33'07" | | 24 | 06'56" | 02:40'03" | | 25 | 06'07" | 02:46'10" | | 26 | 06'29" | 02:52'39" | | 27 | 05'38" | 02:58'17" | | 28 | 08'02" | 03:06'19" | | 29 | 06'06" | 03:12'25" | | 30 | 06'13" | 03:18'38" | | 31 | 07'39" | 03:26'17" | | 32 | 06'11" | 03:32'28" | | 33 | 05'58" | 03:38'26" | | 34 | 06'07" | 03:44'33" | | 35 | 07'36" | 03:52'09" | | 36 | 08'42" | 04:00'51" | | 37 | 06'03" | 04:06'54" | | 38 | 08'58" | 04:15'52" | | 39 | 06'02" | 04:21'54" | | 40 | 05'34" | 04:27'28" | | 41 | 05'55" | 04:33'23" | | 42 | 06'03" | 04:39'26" | | 42.6 | 05'48" | 04:42'44" |
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全馬 | 04:42:42 | 06:41/km | 第5馬
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