| 全馬 | 03:53:45 | 05:32/km | 第33馬官方成績 | 日期 | 2019-03-10 | 成績 | 03:53:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" (+02'11") | 00:54'48" (+03'47") | | 00:27'27" (+02'17") | | 00:25'10" | 00:51'01" | | 00:25'51" (+00'41") | | 00:26'21" (+01'11") | 00:53'28" (+02'27") | | 00:27'07" (+01'57") | | 00:34'11" (+09'01") | 01:01'57" (+10'56") | | 00:27'46" (+02'36") | |
日期: 2019-03-10 05:59 - 總爬升: 412 m - 地點: 大雅國小 - 天氣: 陰轉晴 - 卡路里: 2321 Cal - 總步數: 43464 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'24" (+01'42") | 1006 / 1006 | 172 / 90 | 2 | | 05'25" (+00'43") | 1005 / 2011 | 199 / 92 | 3 | | 05'15" (+00'33") | 1008 / 3020 | 198 / 95 | 4 | | 05'09" (+00'27") | 1008 / 4028 | 199 / 97 | 5 | | 04'56" (+00'14") | 1001 / 5030 | 199 / 101 |
6 | | 05'15" (+00'33") | 1001 / 6031 | 194 / 97 | 7 | | 05'07" (+00'25") | 1006 / 7037 | 199 / 97 | 8 | | 06'38" (+01'56") | 1004 / 8042 | 159 / 94 | 9 | | 05'16" (+00'34") | 1008 / 9051 | 196 / 96 | 10 | | 05'04" (+00'22") | 1004 / 10055 | 200 / 98 | 11 | | 05'01" (+00'19") | 1006 / 11062 | 200 / 98 | 12 | | 05'05" (+00'23") | 1000 / 12063 | 200 / 98 | 13 | | 04'59" (+00'17") | 1005 / 13068 | 199 / 100 | 14 | | 05'01" (+00'19") | 1001 / 14070 | 200 / 99 | 15 | | 04'56" (+00'14") | 1000 / 15070 | 201 / 100 | 16 | | 05'13" (+00'31") | 1008 / 16078 | 200 / 95 | 17 | | 05'10" (+00'28") | 1005 / 17083 | 202 / 95 | 18 | | 05'50" (+01'08") | 1002 / 18086 | 196 / 87 | 19 | | 04'48" (+00'06") | 1008 / 19094 | 202 / 102 | 20 | | 04'42" | 1006 / 20101 | 201 / 105 | 21 | | 05'24" (+00'42") | 1001 / 21103 | 188 / 98 | 22 | | 05'17" (+00'35") | 1004 / 22108 | 202 / 93 | 23 | | 05'13" (+00'31") | 1004 / 23113 | 201 / 94 | 24 | | 04'58" (+00'16") | 1002 / 24116 | 198 / 101 | 25 | | 05'21" (+00'39") | 1003 / 25119 | 188 / 98 | 26 | | 04'57" (+00'15") | 1009 / 26128 | 199 / 101 | 27 | | 05'20" (+00'38") | 1003 / 27132 | 201 / 92 | 28 | | 05'16" (+00'34") | 1002 / 28134 | 202 / 93 | 29 | | 05'11" (+00'29") | 1003 / 29137 | 200 / 95 | 30 | | 06'31" (+01'49") | 1004 / 30142 | 147 / 103 | 31 | | 11'53" (+07'11") | 1004 / 31146 | 18 / 460 | 32 | | 05'23" (+00'41") | 1009 / 32155 | 198 / 93 | 33 | | 05'18" (+00'36") | 1003 / 33159 | 201 / 93 | 34 | | 05'17" (+00'35") | 1000 / 34159 | 202 / 93 | 35 | | 05'59" (+01'17") | 1002 / 35162 | 174 / 95 | 36 | | 05'24" (+00'42") | 1009 / 36171 | 203 / 90 | 37 | | 05'52" (+01'10") | 1000 / 37171 | 188 / 90 | 38 | | 05'23" (+00'41") | 1006 / 38177 | 201 / 91 | 39 | | 05'33" (+00'51") | 1003 / 39180 | 190 / 94 | 40 | | 05'17" (+00'35") | 1005 / 40185 | 203 / 92 | 41 | | 05'24" (+00'42") | 1007 / 41193 | 204 / 90 | 42 | | 05'20" (+00'38") | 1001 / 42195 | 204 / 91 |
賽後評分: 還好出發雨停了 給 4 星 3月累積里程 : 386.37 km 美津隆 spark2-黑1 累積 : 1438.5 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 05'27" | 00:11'54" | 3 | 05'15" | 00:17'09" | 4 | 05'12" | 00:22'21" | 5 | 05'00" | 00:27'21" | 6 | 05'16" | 00:32'37" | 7 | 05'06" | 00:37'43" | 8 | 06'35" | 00:44'18" | 9 | 05'24" | 00:49'42" | 10 | 05'06" | 00:54'48" | 11 | 05'05" | 00:59'53" | 12 | 05'06" | 01:04'59" | 13 | 05'01" | 01:10'00" | 14 | 05'01" | 01:15'01" | 15 | 04'57" | 01:19'58" | 16 | 05'14" | 01:25'12" | 17 | 05'14" | 01:30'26" | 18 | 05'51" | 01:36'17" | 19 | 04'48" | 01:41'05" | 20 | 04'44" | 01:45'49" | 21 | 05'24" | 01:51'13" | 22 | 05'20" | 01:56'33" | 23 | 05'15" | 02:01'48" | 24 | 04'59" | 02:06'47" | 25 | 05'23" | 02:12'10" | 26 | 04'56" | 02:17'06" | 27 | 05'25" | 02:22'31" | 28 | 05'17" | 02:27'48" | 29 | 05'13" | 02:33'01" | 30 | 06'16" | 02:39'17" | 31 | 12'11" | 02:51'28" | 32 | 05'27" | 02:56'55" | 33 | 05'23" | 03:02'18" | 34 | 05'18" | 03:07'36" | 35 | 05'52" | 03:13'28" | 36 | 05'28" | 03:18'56" | 37 | 05'57" | 03:24'53" | 38 | 05'24" | 03:30'17" | 39 | 05'38" | 03:35'55" | 40 | 05'19" | 03:41'14" | 41 | 05'24" | 03:46'38" | 42 | 05'20" | 03:51'58" | 42.3 | 06'11" | 03:53'45" |
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