| 全馬 | 04:27:47 | 06:20/km | 第41馬官方成績 | 日期 | 2019-03-10 | 成績 | 04:27:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" | 00:58'36" | | 00:29'45" (+00'54") | | 00:29'39" (+00'48") | 01:02'33" (+03'57") | | 00:32'54" (+04'03") | | 00:32'31" (+03'40") | 01:06'54" (+08'18") | | 00:34'23" (+05'32") | | 00:32'38" (+03'47") | 01:05'42" (+07'06") | | 00:33'04" (+04'13") | |
日期: 2019-03-10 06:00 - 總爬升: 639 m - 平均心率: 157 - 卡路里: 2276 Cal - 總步數: 47936 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'54" (+00'29") | 1012 / 1012 | 181 / 93 | 2 | | 05'49" (+00'24") | 1002 / 2014 | 182 / 94 | 3 | | 05'46" (+00'21") | 1008 / 3023 | 182 / 94 | 4 | | 05'43" (+00'18") | 1007 / 4030 | 180 / 97 | 5 | | 05'25" | 1003 / 5034 | 180 / 102 |
6 | | 06'12" (+00'47") | 1005 / 6040 | 182 / 88 | 7 | | 05'30" (+00'05") | 1004 / 7044 | 181 / 100 | 8 | | 06'07" (+00'42") | 1005 / 8050 | 181 / 89 | 9 | | 05'51" (+00'26") | 1001 / 9051 | 180 / 94 | 10 | | 05'56" (+00'31") | 1005 / 10057 | 181 / 92 | 11 | | 05'48" (+00'23") | 1004 / 11061 | 181 / 95 | 12 | | 06'05" (+00'40") | 1005 / 12066 | 181 / 90 | 13 | | 05'45" (+00'20") | 1000 / 13067 | 181 / 95 | 14 | | 05'58" (+00'33") | 1005 / 14073 | 180 / 92 | 15 | | 05'55" (+00'30") | 1006 / 15079 | 178 / 94 | 16 | | 06'45" (+01'20") | 1006 / 16085 | 177 / 83 | 17 | | 06'37" (+01'12") | 1007 / 17093 | 176 / 85 | 18 | | 07'18" (+01'53") | 1006 / 18099 | 177 / 77 | 19 | | 05'52" (+00'27") | 1002 / 19101 | 180 / 94 | 20 | | 06'09" (+00'44") | 1002 / 20104 | 177 / 91 | 21 | | 06'49" (+01'24") | 1009 / 21113 | 178 / 82 | 22 | | 06'34" (+01'09") | 1004 / 22118 | 177 / 85 | 23 | | 06'40" (+01'15") | 1000 / 23118 | 181 / 82 | 24 | | 06'04" (+00'39") | 1001 / 24120 | 180 / 91 | 25 | | 06'17" (+00'52") | 1003 / 25124 | 183 / 86 | 26 | | 05'56" (+00'31") | 1008 / 26132 | 180 / 93 | 27 | | 06'58" (+01'33") | 1002 / 27134 | 173 / 82 | 28 | | 07'19" (+01'54") | 1003 / 28138 | 168 / 81 | 29 | | 06'34" (+01'09") | 1004 / 29142 | 176 / 86 | 30 | | 07'27" (+02'02") | 1007 / 30149 | 174 / 76 | 31 | | 06'02" (+00'37") | 1001 / 31150 | 180 / 91 | 32 | | 06'36" (+01'11") | 1001 / 32151 | 180 / 84 | 33 | | 06'30" (+01'05") | 1006 / 33158 | 177 / 86 | 34 | | 06'23" (+00'58") | 1003 / 34161 | 177 / 88 | 35 | | 06'59" (+01'34") | 1000 / 35162 | 181 / 78 | 36 | | 06'43" (+01'18") | 1001 / 36163 | 175 / 84 | 37 | | 07'13" (+01'48") | 1001 / 37165 | 177 / 78 | 38 | | 06'13" (+00'48") | 1007 / 38172 | 178 / 89 | 39 | | 06'36" (+01'11") | 1000 / 39172 | 180 / 83 | 40 | | 06'12" (+00'47") | 1006 / 40179 | 177 / 90 | 41 | | 06'35" (+01'10") | 1009 / 41188 | 178 / 84 | 42 | | 06'23" (+00'58") | 1002 / 42190 | 178 / 87 | 43 | | 04'51" | 154 / 42345 | 178 / 115 |
賽後評分: 前半馬適合跑步,後半馬太熱了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 339.98 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'55" | 00:11'48" | 3 | 05'46" | 00:17'34" | 4 | 05'46" | 00:23'20" | 5 | 05'31" | 00:28'51" | 6 | 06'12" | 00:35'03" | 7 | 05'35" | 00:40'38" | 8 | 06'05" | 00:46'43" | 9 | 05'57" | 00:52'40" | 10 | 05'56" | 00:58'36" | 11 | 05'50" | 01:04'26" | 12 | 06'07" | 01:10'33" | 13 | 05'46" | 01:16'19" | 14 | 06'01" | 01:22'20" | 15 | 05'55" | 01:28'15" | 16 | 06'46" | 01:35'01" | 17 | 06'40" | 01:41'41" | 18 | 07'22" | 01:49'03" | 19 | 05'57" | 01:55'00" | 20 | 06'09" | 02:01'09" | 21 | 06'47" | 02:07'56" | 22 | 06'38" | 02:14'34" | 23 | 06'42" | 02:21'16" | 24 | 06'06" | 02:27'22" | 25 | 06'18" | 02:33'40" | 26 | 05'55" | 02:39'35" | 27 | 07'01" | 02:46'36" | 28 | 07'19" | 02:53'55" | 29 | 06'40" | 03:00'35" | 30 | 07'28" | 03:08'03" | 31 | 06'06" | 03:14'09" | 32 | 06'36" | 03:20'45" | 33 | 06'30" | 03:27'15" | 34 | 06'28" | 03:33'43" | 35 | 06'58" | 03:40'41" | 36 | 06'43" | 03:47'24" | 37 | 07'17" | 03:54'41" | 38 | 06'11" | 04:00'52" | 39 | 06'40" | 04:07'32" | 40 | 06'13" | 04:13'45" | 41 | 06'35" | 04:20'20" | 42 | 06'32" | 04:26'52" | 42.2 | 05'55" | 04:27'47" |
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