全馬 | 03:36:34 | 05:07/km | 第102馬官方成績 |
日期 | 2019-03-10 |
成績 | 03:36:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'28" (+04'05") | 00:52'51" (+02'32") |
| 00:24'23" |
| 00:25'13" (+00'50") | 00:50'19" |
| 00:25'06" (+00'43") |
| 00:25'59" (+01'36") | 00:51'29" (+01'10") |
| 00:25'30" (+01'07") |
| 00:27'37" (+03'14") | 00:53'03" (+02'44") |
| 00:25'26" (+01'03") |
|
日期: 2019-03-10 06:03 - 總爬升: 488 m - 地點: 鳳山陸軍官校 - 天氣: 陰天~ - 卡路里: 2089 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'30") | 989 / 989 |
2 | | 06'03" (+01'24") | 1013 / 2003 |
3 | | 05'25" (+00'46") | 1009 / 3012 |
4 | | 05'29" (+00'50") | 1002 / 4015 |
5 | | 05'18" (+00'39") | 1000 / 5015 |
6 | | 04'42" (+00'03") | 1007 / 6022 |
7 | | 04'52" (+00'13") | 1006 / 7028 |
8 | | 04'52" (+00'13") | 996 / 8024 |
9 | | 04'52" (+00'13") | 1003 / 9028 |
10 | | 05'02" (+00'23") | 1009 / 10037 |
11 | | 04'51" (+00'12") | 999 / 11036 |
12 | | 04'58" (+00'19") | 1005 / 12042 |
13 | | 05'06" (+00'27") | 1012 / 13054 |
14 | | 04'55" (+00'16") | 996 / 14050 |
15 | | 05'21" (+00'42") | 1005 / 15056 |
16 | | 05'07" (+00'28") | 1004 / 16060 |
17 | | 05'27" (+00'48") | 1013 / 17073 |
18 | | 04'50" (+00'11") | 1002 / 18076 |
19 | | 04'39" | 994 / 19070 |
20 | | 04'58" (+00'19") | 1007 / 20078 |
21 | | 05'17" (+00'38") | 1004 / 21082 |
22 | | 05'10" (+00'31") | 1010 / 22093 |
23 | | 05'27" (+00'48") | 997 / 23090 |
24 | | 04'54" (+00'15") | 1002 / 24092 |
25 | | 05'11" (+00'32") | 1007 / 25100 |
26 | | 04'43" (+00'04") | 1005 / 26105 |
27 | | 05'01" (+00'22") | 1010 / 27116 |
28 | | 05'48" (+01'09") | 997 / 28113 |
29 | | 04'58" (+00'19") | 999 / 29113 |
30 | | 04'57" (+00'18") | 1006 / 30119 |
31 | | 05'55" (+01'16") | 1005 / 31125 |
32 | | 05'06" (+00'27") | 1000 / 32126 |
33 | | 05'03" (+00'24") | 1018 / 33144 |
34 | | 05'09" (+00'30") | 996 / 34140 |
35 | | 06'35" (+01'56") | 1005 / 35145 |
36 | | 04'58" (+00'19") | 1001 / 36147 |
37 | | 05'35" (+00'56") | 1013 / 37160 |
38 | | 05'00" (+00'21") | 997 / 38157 |
39 | | 04'45" (+00'06") | 1002 / 39160 |
40 | | 04'53" (+00'14") | 1005 / 40165 |
41 | | 04'58" (+00'19") | 1009 / 41175 |
42 | | 08'54" (+04'15") | 743 / 41918 |
第2次參加跑三校,上次跑是2014年,其實是因為今年有送第3代ㄚ拖XD
今天天氣雖然不冷,但是陽光遲遲不露臉,本來想跑輕鬆一點,不料愈跑愈順暢,所以就拚一下成績看能不能340以內,哈哈結果成功了^^
賽後評分: 在三所軍校裡面跑步沒有交管的問題,只是全馬2趟比較無聊些,官校部份路段為水泥產業道路,跑起來比較硬,補給還不錯,賽後盥洗很方便
給 5 星 3月累積里程 : 402.76 km
Android - HUAWEI FIG-LX2 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'04" | 00:12'15" |
3 | 05'28" | 00:17'43" |
4 | 05'30" | 00:23'13" |
5 | 05'15" | 00:28'28" |
6 | 04'43" | 00:33'11" |
7 | 04'54" | 00:38'05" |
8 | 04'51" | 00:42'56" |
9 | 04'55" | 00:47'51" |
10 | 05'00" | 00:52'51" |
11 | 04'52" | 00:57'43" |
12 | 04'56" | 01:02'39" |
13 | 05'07" | 01:07'46" |
14 | 04'57" | 01:12'43" |
15 | 05'21" | 01:18'04" |
16 | 05'09" | 01:23'13" |
17 | 05'26" | 01:28'39" |
18 | 04'55" | 01:33'34" |
19 | 04'35" | 01:38'09" |
20 | 05'01" | 01:43'10" |
21 | 04'51" | 01:48'01" |
22 | 05'26" | 01:53'27" |
23 | 05'40" | 01:59'07" |
24 | 04'46" | 02:03'53" |
25 | 05'16" | 02:09'09" |
26 | 04'50" | 02:13'59" |
27 | 04'55" | 02:18'54" |
28 | 05'51" | 02:24'45" |
29 | 04'58" | 02:29'43" |
30 | 04'56" | 02:34'39" |
31 | 05'55" | 02:40'34" |
32 | 05'10" | 02:45'44" |
33 | 04'58" | 02:50'42" |
34 | 05'13" | 02:55'55" |
35 | 06'21" | 03:02'16" |
36 | 05'09" | 03:07'25" |
37 | 05'37" | 03:13'02" |
38 | 05'12" | 03:18'14" |
39 | 04'37" | 03:22'51" |
40 | 04'51" | 03:27'42" |
41 | 04'54" | 03:32'36" |
41.9 | 08'15" | 03:40'11" |