| 全馬 | 03:33:32 | 05:03/km | 第31馬官方成績 | 日期 | 2014-05-04 | 成績 | 03:33:32 | 總名次 | 129 / 3164 | 分組名次 | 39 / 850 | 平均速度 | 05:03/km |
Ivan Hsiao 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'00" | 00:43'04" | | 00:22'04" (+01'04") | | 00:23'52" (+02'52") | 00:48'20" (+05'16") | | 00:24'28" (+03'28") | | 00:25'44" (+04'44") | 00:53'48" (+10'44") | | 00:28'04" (+07'04") | | 00:27'40" (+06'40") | 00:56'12" (+13'08") | | 00:28'32" (+07'32") | |
日期: 2014-05-04 08:00 - 卡路里: 2658 Cal - 溫度: 23°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'08" | 1008 / 1008 | 2 | | 04'09" (+00'01") | 1006 / 2016 | 3 | | 04'17" (+00'09") | 993 / 3009 | 4 | | 04'21" (+00'13") | 992 / 4000 | 5 | | 04'20" (+00'12") | 1002 / 5002 |
6 | | 04'23" (+00'15") | 1000 / 6004 | 7 | | 04'24" (+00'16") | 999 / 7002 | 8 | | 04'21" (+00'13") | 1008 / 8010 | 9 | | 04'27" (+00'19") | 988 / 8998 | 10 | | 04'29" (+00'21") | 1008 / 10006 | 11 | | 04'34" (+00'26") | 988 / 10994 | 12 | | 04'37" (+00'29") | 1014 / 12008 | 13 | | 04'51" (+00'43") | 989 / 12997 | 14 | | 04'44" (+00'36") | 1000 / 13997 | 15 | | 05'05" (+00'57") | 1006 / 15004 | 16 | | 04'48" (+00'40") | 1000 / 16004 | 17 | | 04'42" (+00'34") | 989 / 16993 | 18 | | 04'47" (+00'39") | 1004 / 17997 | 19 | | 04'47" (+00'39") | 1002 / 19000 | 20 | | 05'27" (+01'19") | 992 / 19993 | 21 | | 05'20" (+01'12") | 1002 / 20994 | 22 | | 04'55" (+00'47") | 998 / 21993 | 23 | | 05'06" (+00'58") | 998 / 22991 | 24 | | 05'20" (+01'12") | 1010 / 24001 | 25 | | 05'05" (+00'57") | 995 / 24996 | 26 | | 06'14" (+02'06") | 998 / 25994 | 27 | | 05'06" (+00'58") | 993 / 26987 | 28 | | 05'58" (+01'50") | 1006 / 27994 | 29 | | 05'31" (+01'23") | 994 / 28988 | 30 | | 05'17" (+01'09") | 1004 / 29992 | 31 | | 05'08" (+01'00") | 1000 / 30992 | 32 | | 06'47" (+02'39") | 1002 / 31995 | 33 | | 05'03" (+00'55") | 993 / 32988 | 34 | | 05'43" (+01'35") | 1000 / 33989 | 35 | | 04'59" (+00'51") | 1002 / 34991 | 36 | | 05'53" (+01'45") | 992 / 35983 | 37 | | 05'50" (+01'42") | 1006 / 36989 | 38 | | 05'34" (+01'26") | 996 / 37985 | 39 | | 05'33" (+01'25") | 995 / 38980 | 40 | | 05'46" (+01'38") | 1004 / 39985 | 41 | | 05'42" (+01'34") | 1004 / 40990 | 42 | | 05'07" (+00'59") | 998 / 41988 | 43 | | 06'06" (+01'58") | 109 / 42097 |
對自己狀況的掌握度並不好,跑得不好,沒有理由~~~25K後就爆很大~~要不是有貴人相助,差一點就用走的回來了~~~ 賽後評分: 太棒了....明年有機會再來玩~~ 給 5 星 5月累積里程 : 180.32 km ASICS TARTHER 30TH 累積 : 2094.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'00" | 00:04'00" | 2 | 04'04" | 00:08'04" | 3 | 04'16" | 00:12'20" | 4 | 04'24" | 00:16'44" | 5 | 04'16" | 00:21'00" | 6 | 04'24" | 00:25'24" | 7 | 04'24" | 00:29'48" | 8 | 04'20" | 00:34'08" | 9 | 04'28" | 00:38'36" | 10 | 04'28" | 00:43'04" | 11 | 04'36" | 00:47'40" | 12 | 04'36" | 00:52'16" | 13 | 04'48" | 00:57'04" | 14 | 04'44" | 01:01'48" | 15 | 05'08" | 01:06'56" | 16 | 04'44" | 01:11'40" | 17 | 04'44" | 01:16'24" | 18 | 04'44" | 01:21'08" | 19 | 04'48" | 01:25'56" | 20 | 05'28" | 01:31'24" | 21 | 05'20" | 01:36'44" | 22 | 04'56" | 01:41'40" | 23 | 05'04" | 01:46'44" | 24 | 05'20" | 01:52'04" | 25 | 05'04" | 01:57'08" | 26 | 06'16" | 02:03'24" | 27 | 05'08" | 02:08'32" | 28 | 05'56" | 02:14'28" | 29 | 05'04" | 02:19'32" | 30 | 05'40" | 02:25'12" | 31 | 05'08" | 02:30'20" | 32 | 06'48" | 02:37'08" | 33 | 05'04" | 02:42'12" | 34 | 05'44" | 02:47'56" | 35 | 04'56" | 02:52'52" | 36 | 05'48" | 02:58'40" | 37 | 05'56" | 03:04'36" | 38 | 05'32" | 03:10'08" | 39 | 05'20" | 03:15'28" | 40 | 05'56" | 03:21'24" | 41 | 05'44" | 03:27'08" | 42 | 05'12" | 03:32'20" | 42.1 | 10'18" | 03:33'20" |
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