全馬 | 03:15:25 | 04:37/km | 第18馬| 官方成績 |
| 日期 | 2019-03-03 |
| 成績 | 03:15:25 |
| 總名次 | 11 / 414 |
| 分組名次 | 5 / 123 |
| 平均速度 | 04:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'53" (+02'47") | 00:47'48" (+03'19") |
| 00:22'55" (+00'49") |
| 00:22'06" | 00:44'29" |
| 00:22'23" (+00'17") |
| 00:22'16" (+00'10") | 00:45'34" (+01'05") |
| 00:23'18" (+01'12") |
| 00:23'30" (+01'24") | 00:47'30" (+03'01") |
| 00:24'00" (+01'54") |
|
日期: 2019-03-03 06:00 - 總爬升: 491 m - 地點: 鰲峰山 - 天氣: 陰轉晴 - 卡路里: 2392 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(44)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'01" (+00'46") | 1000 / 2000 |
| 3 | | 04'57" (+00'42") | 1000 / 3000 |
| 4 | | 05'22" (+01'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'25") | 1000 / 5000 |
| 6 | | 04'27" (+00'12") | 1000 / 6000 |
| 7 | | 04'31" (+00'16") | 1000 / 7000 |
| 8 | | 04'36" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'26") | 1000 / 9000 |
| 10 | | 04'38" (+00'23") | 1000 / 10000 |
| 11 | | 04'28" (+00'13") | 1000 / 11000 |
| 12 | | 04'20" (+00'05") | 1000 / 12000 |
| 13 | | 04'22" (+00'07") | 1000 / 13000 |
| 14 | | 04'31" (+00'16") | 1000 / 14000 |
| 15 | | 04'24" (+00'09") | 1000 / 15000 |
| 16 | | 04'29" (+00'14") | 1000 / 16000 |
| 17 | | 04'39" (+00'24") | 1000 / 17000 |
| 18 | | 04'21" (+00'06") | 1000 / 18000 |
| 19 | | 04'31" (+00'16") | 1000 / 19000 |
| 20 | | 04'21" (+00'06") | 1000 / 20000 |
| 21 | | 04'20" (+00'05") | 1000 / 21000 |
| 22 | | 04'15" | 1000 / 22000 |
| 23 | | 04'15" | 1000 / 23000 |
| 24 | | 04'38" (+00'23") | 1000 / 24000 |
| 25 | | 04'45" (+00'30") | 1000 / 25000 |
| 26 | | 04'44" (+00'29") | 1000 / 26000 |
| 27 | | 04'51" (+00'36") | 1000 / 27000 |
| 28 | | 04'39" (+00'24") | 1000 / 28000 |
| 29 | | 04'29" (+00'14") | 1000 / 29000 |
| 30 | | 04'32" (+00'17") | 1000 / 30000 |
| 31 | | 04'40" (+00'25") | 1000 / 31000 |
| 32 | | 04'38" (+00'23") | 1000 / 32000 |
| 33 | | 04'53" (+00'38") | 1000 / 33000 |
| 34 | | 04'40" (+00'25") | 1000 / 34000 |
| 35 | | 04'38" (+00'23") | 1000 / 35000 |
| 36 | | 05'15" (+01'00") | 1000 / 36000 |
| 37 | | 04'55" (+00'40") | 1000 / 37000 |
| 38 | | 04'40" (+00'25") | 1000 / 38000 |
| 39 | | 04'31" (+00'16") | 1000 / 39000 |
| 40 | | 04'36" (+00'21") | 1000 / 40000 |
| 41 | | 04'36" (+00'21") | 1000 / 41000 |
| 42 | | 04'50" (+00'35") | 1000 / 42000 |
| 43 | | 04'00" | 164 / 42164 |
跑的有點力不從心
由其是太陽出來時
感覺越跑約虛沒勁
好在進補給站有冰塊
賽後評分: 交管還是需要再多幾個人
有幾個交差口無人站崗
一不注意還是會跑錯路
給 4 星 
3月累積里程 : 319.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'01" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 05'23" | 00:20'12" |
| 5 | 04'41" | 00:24'53" |
| 6 | 04'27" | 00:29'20" |
| 7 | 04'32" | 00:33'52" |
| 8 | 04'36" | 00:38'28" |
| 9 | 04'42" | 00:43'10" |
| 10 | 04'38" | 00:47'48" |
| 11 | 04'28" | 00:52'16" |
| 12 | 04'20" | 00:56'36" |
| 13 | 04'22" | 01:00'58" |
| 14 | 04'32" | 01:05'30" |
| 15 | 04'24" | 01:09'54" |
| 16 | 04'29" | 01:14'23" |
| 17 | 04'40" | 01:19'03" |
| 18 | 04'21" | 01:23'24" |
| 19 | 04'32" | 01:27'56" |
| 20 | 04'21" | 01:32'17" |
| 21 | 04'21" | 01:36'38" |
| 22 | 04'15" | 01:40'53" |
| 23 | 04'16" | 01:45'09" |
| 24 | 04'38" | 01:49'47" |
| 25 | 04'46" | 01:54'33" |
| 26 | 04'44" | 01:59'17" |
| 27 | 04'51" | 02:04'08" |
| 28 | 04'40" | 02:08'48" |
| 29 | 04'30" | 02:13'18" |
| 30 | 04'33" | 02:17'51" |
| 31 | 04'40" | 02:22'31" |
| 32 | 04'39" | 02:27'10" |
| 33 | 04'54" | 02:32'04" |
| 34 | 04'39" | 02:36'43" |
| 35 | 04'38" | 02:41'21" |
| 36 | 05'15" | 02:46'36" |
| 37 | 04'56" | 02:51'32" |
| 38 | 04'41" | 02:56'13" |
| 39 | 04'31" | 03:00'44" |
| 40 | 04'37" | 03:05'21" |
| 41 | 04'37" | 03:09'58" |
| 42 | 04'50" | 03:14'48" |
| 42.2 | 04'02" | 03:15'28" |
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