| 全馬 | 04:23:31 | 06:14/km | 第15馬官方成績 | 日期 | 2019-03-03 | 成績 | 04:23:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" (+02'24") | 00:52'49" | | 00:25'19" (+00'13") | | 00:25'06" | 00:53'20" (+00'31") | | 00:28'14" (+03'08") | | 00:28'26" (+03'20") | 01:01'02" (+08'13") | | 00:32'36" (+07'30") | | 00:37'36" (+12'30") | 01:18'53" (+26'04") | | 00:41'17" (+16'11") | |
日期: 2019-03-03 05:59 - 總爬升: 393 m - 地點: 清水鰲峰山 - 天氣: 下大雨 - 平均心率: 158 - 卡路里: 2458 Cal - 總步數: 53044 - 平均步頻: 179 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'37" (+00'44") | 1000 / 1000 | 181 / 97 | 2 | | 05'28" (+00'35") | 1002 / 2002 | 184 / 99 | 3 | | 05'34" (+00'41") | 1051 / 3053 | 182 / 98 | 4 | | 05'53" (+01'00") | 1001 / 4055 | 181 / 93 | 5 | | 05'00" (+00'07") | 1001 / 5056 | 184 / 107 |
6 | | 04'54" (+00'01") | 1001 / 6058 | 185 / 110 | 7 | | 04'55" (+00'02") | 1000 / 7058 | 184 / 110 | 8 | | 05'26" (+00'33") | 1002 / 8061 | 183 / 100 | 9 | | 05'05" (+00'12") | 1001 / 9063 | 185 / 105 | 10 | | 05'12" (+00'19") | 1000 / 10064 | 184 / 104 | 11 | | 04'53" | 1000 / 11065 | 185 / 109 | 12 | | 04'58" (+00'05") | 1001 / 12066 | 185 / 108 | 13 | | 05'08" (+00'15") | 1002 / 13069 | 183 / 105 | 14 | | 05'08" (+00'15") | 1002 / 14071 | 184 / 105 | 15 | | 05'07" (+00'14") | 1002 / 15073 | 183 / 106 | 16 | | 05'49" (+00'56") | 1000 / 16073 | 182 / 93 | 17 | | 05'33" (+00'40") | 1000 / 17074 | 181 / 98 | 18 | | 06'36" (+01'43") | 1000 / 18075 | 184 / 81 | 19 | | 05'19" (+00'26") | 1000 / 19075 | 186 / 100 | 20 | | 05'56" (+01'03") | 1001 / 20076 | 178 / 94 | 21 | | 05'11" (+00'18") | 1000 / 21077 | 185 / 103 | 22 | | 04'58" (+00'05") | 1001 / 22079 | 185 / 108 | 23 | | 05'12" (+00'19") | 1000 / 23079 | 186 / 102 | 24 | | 06'05" (+01'12") | 1001 / 24081 | 183 / 89 | 25 | | 06'43" (+01'50") | 1001 / 25082 | 180 / 82 | 26 | | 06'17" (+01'24") | 1000 / 26083 | 181 / 87 | 27 | | 06'43" (+01'50") | 1001 / 27085 | 185 / 80 | 28 | | 06'11" (+01'18") | 1001 / 28086 | 183 / 87 | 29 | | 06'53" (+02'00") | 1000 / 29087 | 184 / 78 | 30 | | 07'21" (+02'28") | 1000 / 30087 | 187 / 72 | 31 | | 08'36" (+03'43") | 1001 / 31089 | 184 / 62 | 32 | | 07'06" (+02'13") | 1002 / 32091 | 190 / 73 | 33 | | 07'51" (+02'58") | 1001 / 33092 | 192 / 66 | 34 | | 06'58" (+02'05") | 1002 / 34095 | 196 / 72 | 35 | | 07'54" (+03'01") | 1001 / 35096 | 191 / 66 | 36 | | 08'41" (+03'48") | 1001 / 36098 | 193 / 59 | 37 | | 07'41" (+02'48") | 1002 / 37100 | 188 / 69 | 38 | | 08'27" (+03'34") | 1001 / 38102 | 182 / 64 | 39 | | 08'10" (+03'17") | 1001 / 39103 | 201 / 60 | 40 | | 08'03" (+03'10") | 1000 / 40104 | 197 / 62 | 41 | | 07'41" (+02'48") | 1000 / 41104 | 197 / 65 | 42 | | 41'19" (+36'26") | 913 / 42018 | 132 / 18 |
賽前宣言: !! 賽後評分: 下大雨,補給站密集! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 83.68 km ASlCS TJR276 累積 : 739.0 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'25" | 00:11'01" | 3 | 05'26" | 00:16'27" | 4 | 06'00" | 00:22'27" | 5 | 05'03" | 00:27'30" | 6 | 04'53" | 00:32'23" | 7 | 04'50" | 00:37'13" | 8 | 05'22" | 00:42'35" | 9 | 05'07" | 00:47'42" | 10 | 05'07" | 00:52'49" | 11 | 04'56" | 00:57'45" | 12 | 04'52" | 01:02'37" | 13 | 05'06" | 01:07'43" | 14 | 05'03" | 01:12'46" | 15 | 05'09" | 01:17'55" | 16 | 05'39" | 01:23'34" | 17 | 05'30" | 01:29'04" | 18 | 05'05" | 01:34'09" | 19 | 06'49" | 01:40'58" | 20 | 05'11" | 01:46'09" | 21 | 05'52" | 01:52'01" | 22 | 05'06" | 01:57'07" | 23 | 04'55" | 02:02'02" | 24 | 05'56" | 02:07'58" | 25 | 06'37" | 02:14'35" | 26 | 06'09" | 02:20'44" | 27 | 06'39" | 02:27'23" | 28 | 06'15" | 02:33'38" | 29 | 06'59" | 02:40'37" | 30 | 06'34" | 02:47'11" | 31 | 08'10" | 02:55'21" | 32 | 07'49" | 03:03'10" | 33 | 07'04" | 03:10'14" | 34 | 07'41" | 03:17'55" | 35 | 06'52" | 03:24'47" | 36 | 08'38" | 03:33'25" | 37 | 08'00" | 03:41'25" | 38 | 08'25" | 03:49'50" | 39 | 07'44" | 03:57'34" | 40 | 08'30" | 04:06'04" | 41 | 07'29" | 04:13'33" | 42 | 07'56" | 04:21'29" | 42.0 | 1657'35" | 04:54'58" |
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