| 全馬 | 03:52:34 | 05:30/km | 第51馬官方成績 | 日期 | 2019-02-24 | 成績 | 03:52:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" (+01'45") | 00:52'11" | | 00:25'13" | | 00:25'52" (+00'39") | 00:52'39" (+00'28") | | 00:26'47" (+01'34") | | 00:25'35" (+00'22") | 00:53'53" (+01'42") | | 00:28'18" (+03'05") | | 00:31'52" (+06'39") | 01:00'36" (+08'25") | | 00:28'44" (+03'31") | |
日期: 2019-02-24 06:30 - 總爬升: 803 m - 地點: 豐原體育館 - 天氣: 忽大忽小的雨 - 平均心率: 127 - 卡路里: 2413 Cal - 總步數: 43988 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'49" (+04'42") | 1001 / 1001 | 173 / 98 | 2 | | 05'00" (+03'53") | 1002 / 2003 | 190 / 105 | 3 | | 05'10" (+04'03") | 1009 / 3012 | 186 / 103 | 4 | | 05'38" (+04'31") | 1000 / 4013 | 185 / 95 | 5 | | 05'15" (+04'08") | 1001 / 5014 | 188 / 100 |
6 | | 05'14" (+04'07") | 1000 / 6015 | 187 / 101 | 7 | | 05'10" (+04'03") | 1004 / 7020 | 190 / 101 | 8 | | 05'14" (+04'07") | 1007 / 8028 | 188 / 101 | 9 | | 04'34" (+03'27") | 1010 / 9039 | 194 / 112 | 10 | | 04'51" (+03'44") | 1009 / 10048 | 189 / 108 | 11 | | 04'51" (+03'44") | 1009 / 11058 | 189 / 108 | 12 | | 05'07" (+04'00") | 1002 / 12060 | 191 / 101 | 13 | | 04'53" (+03'46") | 1008 / 13068 | 188 / 108 | 14 | | 05'22" (+04'15") | 1003 / 14072 | 190 / 97 | 15 | | 05'29" (+04'22") | 1000 / 15072 | 188 / 96 | 16 | | 04'54" (+03'47") | 1002 / 16074 | 192 / 105 | 17 | | 05'02" (+03'55") | 1000 / 17075 | 191 / 103 | 18 | | 05'54" (+04'47") | 1002 / 18078 | 186 / 90 | 19 | | 05'33" (+04'26") | 1005 / 19083 | 189 / 95 | 20 | | 05'19" (+04'12") | 1008 / 20091 | 191 / 98 | 21 | | 04'42" (+03'35") | 1006 / 21098 | 194 / 109 | 22 | | 04'54" (+03'47") | 1010 / 22108 | 195 / 104 | 23 | | 05'13" (+04'06") | 1006 / 23115 | 192 / 99 | 24 | | 05'36" (+04'29") | 1008 / 24123 | 191 / 93 | 25 | | 04'58" (+03'51") | 1003 / 25127 | 193 / 103 | 26 | | 05'22" (+04'15") | 1004 / 26131 | 191 / 97 | 27 | | 05'35" (+04'28") | 1002 / 27134 | 191 / 93 | 28 | | 05'39" (+04'32") | 1000 / 28134 | 190 / 92 | 29 | | 05'49" (+04'42") | 1003 / 29137 | 188 / 91 | 30 | | 05'48" (+04'41") | 1007 / 30144 | 188 / 91 | 31 | | 05'47" (+04'40") | 1006 / 31151 | 191 / 90 | 32 | | 07'26" (+06'19") | 1002 / 32154 | 203 / 66 | 33 | | 06'50" (+05'43") | 1002 / 33156 | 170 / 85 | 34 | | 06'10" (+05'03") | 1005 / 34162 | 181 / 89 | 35 | | 05'26" (+04'19") | 1003 / 35166 | 189 / 96 | 36 | | 06'04" (+04'57") | 1822 / 36988 | 186 / 88 | 37 | | 01'07" | 1003 / 37992 | 188 / 469 | 38 | | 05'52" (+04'45") | 1002 / 38995 | 186 / 91 | 39 | | 05'10" (+04'03") | 1004 / 39999 | 194 / 99 | 40 | | 05'31" (+04'24") | 1000 / 41000 | 193 / 93 | 41 | | 05'13" (+04'06") | 1006 / 42006 | 190 / 100 | 42 | | 05'20" (+04'13") | 1007 / 43014 | 182 / 102 |
苗栗暴龍 錯誤的配速下次要修正
肌力不足電解質補充不夠的下場就是抽筋
31k的陡坡過後以為可以一路到終點
沒想到小腿開始抽筋,左腳右腳陸續來
降速還是抽筋下次還是配530就好 賽前宣言: 新春賞花趣 賽後評分: 美中不足的是被紅燈擋了兩次 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
2月累積里程 : 216.02 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'01" | 00:10'50" | 3 | 05'10" | 00:16'00" | 4 | 05'42" | 00:21'42" | 5 | 05'16" | 00:26'58" | 6 | 05'15" | 00:32'13" | 7 | 05'09" | 00:37'22" | 8 | 05'17" | 00:42'39" | 9 | 04'38" | 00:47'17" | 10 | 04'54" | 00:52'11" | 11 | 04'51" | 00:57'02" | 12 | 05'11" | 01:02'13" | 13 | 04'56" | 01:07'09" | 14 | 05'24" | 01:12'33" | 15 | 05'30" | 01:18'03" | 16 | 04'55" | 01:22'58" | 17 | 05'03" | 01:28'01" | 18 | 05'54" | 01:33'55" | 19 | 05'33" | 01:39'28" | 20 | 05'22" | 01:44'50" | 21 | 04'44" | 01:49'34" | 22 | 04'57" | 01:54'31" | 23 | 05'15" | 01:59'46" | 24 | 05'36" | 02:05'22" | 25 | 05'03" | 02:10'25" | 26 | 05'24" | 02:15'49" | 27 | 05'36" | 02:21'25" | 28 | 05'40" | 02:27'05" | 29 | 05'48" | 02:32'53" | 30 | 05'50" | 02:38'43" | 31 | 05'51" | 02:44'34" | 32 | 07'28" | 02:52'02" | 33 | 06'52" | 02:58'54" | 34 | 06'13" | 03:05'07" | 35 | 05'28" | 03:10'35" | 36 | 11'13" | 03:21'48" | 37 | 00'50" | 03:22'38" | 38 | 05'57" | 03:28'35" | 39 | 05'12" | 03:33'47" | 40 | 05'32" | 03:39'19" | 41 | 05'12" | 03:44'31" | 42 | 05'26" | 03:49'57" | 42.5 | 05'12" | 03:52'34" |
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