全馬 | 03:11:10 | 04:31/km | 第17馬| 官方成績 |
| 日期 | 2019-02-24 |
| 成績 | 03:11:10 |
| 總名次 | 27 / 2846 |
| 分組名次 | 10 / 975 |
| 平均速度 | 04:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'12" (+00'37") | 00:45'01" (+00'40") |
| 00:22'49" (+01'14") |
| 00:21'53" (+00'18") | 00:44'46" (+00'25") |
| 00:22'53" (+01'18") |
| 00:21'35" | 00:44'21" |
| 00:22'46" (+01'11") |
| 00:24'02" (+02'27") | 00:47'05" (+02'44") |
| 00:23'03" (+01'28") |
|
日期: 2019-02-24 06:30 - 總爬升: 692 m - 地點: 豐原區立體育場 - 卡路里: 2392 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'16") | 1000 / 1000 |
| 2 | | 04'21" (+00'21") | 1000 / 2000 |
| 3 | | 04'22" (+00'22") | 1000 / 3000 |
| 4 | | 04'37" (+00'37") | 1000 / 4000 |
| 5 | | 04'34" (+00'34") | 1000 / 5000 |
| 6 | | 04'41" (+00'41") | 1000 / 6000 |
| 7 | | 04'42" (+00'42") | 1000 / 7000 |
| 8 | | 04'35" (+00'35") | 1000 / 8000 |
| 9 | | 04'17" (+00'17") | 1000 / 9000 |
| 10 | | 04'32" (+00'32") | 1000 / 10000 |
| 11 | | 04'13" (+00'13") | 1000 / 11000 |
| 12 | | 04'19" (+00'19") | 1000 / 12000 |
| 13 | | 04'22" (+00'22") | 1000 / 13000 |
| 14 | | 04'33" (+00'33") | 1000 / 14000 |
| 15 | | 04'23" (+00'23") | 1000 / 15000 |
| 16 | | 04'22" (+00'22") | 1000 / 16000 |
| 17 | | 04'25" (+00'25") | 1000 / 17000 |
| 18 | | 04'50" (+00'50") | 1000 / 18000 |
| 19 | | 04'39" (+00'39") | 1000 / 19000 |
| 20 | | 04'35" (+00'35") | 1000 / 20000 |
| 21 | | 04'00" | 1000 / 21000 |
| 22 | | 04'19" (+00'19") | 1000 / 22000 |
| 23 | | 04'25" (+00'25") | 1000 / 23000 |
| 24 | | 04'38" (+00'38") | 1000 / 24000 |
| 25 | | 04'11" (+00'11") | 1000 / 25000 |
| 26 | | 04'11" (+00'11") | 1000 / 26000 |
| 27 | | 04'39" (+00'39") | 1000 / 27000 |
| 28 | | 04'39" (+00'39") | 1000 / 28000 |
| 29 | | 04'39" (+00'39") | 1000 / 29000 |
| 30 | | 04'35" (+00'35") | 1000 / 30000 |
| 31 | | 04'21" (+00'21") | 1000 / 31000 |
| 32 | | 06'07" (+02'07") | 1000 / 32000 |
| 33 | | 04'46" (+00'46") | 1000 / 33000 |
| 34 | | 04'20" (+00'20") | 1000 / 34000 |
| 35 | | 04'26" (+00'26") | 1000 / 35000 |
| 36 | | 04'59" (+00'59") | 1000 / 36000 |
| 37 | | 04'37" (+00'37") | 1000 / 37000 |
| 38 | | 04'35" (+00'35") | 1000 / 38000 |
| 39 | | 04'20" (+00'20") | 1000 / 39000 |
| 40 | | 04'29" (+00'29") | 1000 / 40000 |
| 41 | | 04'17" (+00'17") | 1000 / 41000 |
| 42 | | 04'14" (+00'14") | 1000 / 42000 |
| 43 | | 04'05" (+00'05") | 361 / 42361 |
上週香港馬最後4Ｋ小抽
週2.3緩跑發現患處發炎
後全休數日
今天能順利完賽
老天一爺保佑
賽後評分: 前段班的過紅綠燈時
工作人員要更積極引導
同時不宜停留過久
42Ｋ與22ｋ選手匯合時
賽道擁塞
給 4 星 
2月累積里程 : 300.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'21" | 00:08'38" |
| 3 | 04'23" | 00:13'01" |
| 4 | 04'37" | 00:17'38" |
| 5 | 04'34" | 00:22'12" |
| 6 | 04'41" | 00:26'53" |
| 7 | 04'42" | 00:31'35" |
| 8 | 04'36" | 00:36'11" |
| 9 | 04'18" | 00:40'29" |
| 10 | 04'32" | 00:45'01" |
| 11 | 04'19" | 00:49'20" |
| 12 | 04'14" | 00:53'34" |
| 13 | 04'22" | 00:57'56" |
| 14 | 04'34" | 01:02'30" |
| 15 | 04'24" | 01:06'54" |
| 16 | 04'22" | 01:11'16" |
| 17 | 04'26" | 01:15'42" |
| 18 | 04'50" | 01:20'32" |
| 19 | 04'40" | 01:25'12" |
| 20 | 04'35" | 01:29'47" |
| 21 | 04'00" | 01:33'47" |
| 22 | 04'20" | 01:38'07" |
| 23 | 04'25" | 01:42'32" |
| 24 | 04'39" | 01:47'11" |
| 25 | 04'11" | 01:51'22" |
| 26 | 04'12" | 01:55'34" |
| 27 | 04'39" | 02:00'13" |
| 28 | 04'45" | 02:04'58" |
| 29 | 04'34" | 02:09'32" |
| 30 | 04'36" | 02:14'08" |
| 31 | 04'21" | 02:18'29" |
| 32 | 06'08" | 02:24'37" |
| 33 | 04'46" | 02:29'23" |
| 34 | 04'21" | 02:33'44" |
| 35 | 04'26" | 02:38'10" |
| 36 | 08'12" | 02:46'22" |
| 37 | 01'25" | 02:47'47" |
| 38 | 04'36" | 02:52'23" |
| 39 | 04'20" | 02:56'43" |
| 40 | 04'30" | 03:01'13" |
| 41 | 04'17" | 03:05'30" |
| 42 | 04'14" | 03:09'44" |
| 42.4 | 04'05" | 03:11'13" |
13997.9 km | 
0.0 km
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