| 賽前宣言: 希望賽事當天空氣品質能夠不錯！ 賽後評分: 補給不錯、跑完有得洗澡好舒服！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 304.03 km  Nike Nike Air Zoom Structure35 累積 : 1667.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'29" | 00:09'28" | | 3 | 05'35" | 00:15'03" | | 4 | 04'52" | 00:19'55" | | 5 | 04'57" | 00:24'52" | | 6 | 04'49" | 00:29'41" | | 7 | 04'50" | 00:34'31" | | 8 | 04'40" | 00:39'11" | | 9 | 04'24" | 00:43'35" | | 10 | 04'36" | 00:48'11" | | 11 | 04'31" | 00:52'42" | | 12 | 04'39" | 00:57'21" | | 13 | 04'37" | 01:01'58" | | 14 | 04'46" | 01:06'44" | | 15 | 04'52" | 01:11'36" | | 16 | 04'40" | 01:16'16" | | 17 | 04'47" | 01:21'03" | | 18 | 05'14" | 01:26'17" | | 19 | 05'20" | 01:31'37" | | 20 | 05'12" | 01:36'49" | | 21 | 04'45" | 01:41'34" | | 22 | 04'54" | 01:46'28" | | 23 | 05'14" | 01:51'42" | | 24 | 05'23" | 01:57'05" | | 25 | 05'02" | 02:02'07" | | 26 | 05'12" | 02:07'19" | | 27 | 05'18" | 02:12'37" | | 28 | 05'29" | 02:18'06" | | 29 | 05'28" | 02:23'34" | | 30 | 05'31" | 02:29'05" | | 31 | 06'29" | 02:35'34" | | 32 | 06'58" | 02:42'32" | | 33 | 05'39" | 02:48'11" | | 34 | 05'48" | 02:53'59" | | 35 | 05'25" | 02:59'24" | | 36 | 10'21" | 03:09'45" | | 37 | 02'15" | 03:12'00" | | 38 | 05'44" | 03:17'44" | | 39 | 05'11" | 03:22'55" | | 40 | 05'29" | 03:28'24" | | 41 | 04'57" | 03:33'21" | | 42 | 04'55" | 03:38'16" | | 42.3 | 04'51" | 03:39'44" |
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