25.6 km | 02:55:03 | 06:49/km日期: 2014-05-10 14:46 - 天氣: 陰 - 卡路里: 1337 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'06" / 05'38" / 06'20" / 05'26" / 06'08" / 06'18" / 06'06" / 06'00" / 06'06" / 06'12" / 13'02" / 06'48" / 06'35" / 06'36" / 06'22" / 06'48" / 06'20" / 07'03" / 06'29" / 14'15" / 07'28" / 07'32" / 07'04" / 07'02" / 08'34" /
早上起床做伸展,
居然把自已搞到左小腿抽筋,
直到下午感覺好一點,
加上天氣難得沒下雨,
趕緊出門跑一跑,
每10K補充400cc礦泉水和半支香蕉,
20K以後左小腿隠隱作痛,
只好收工休息~
5月累積里程 :
354.45 km Mizuno WAVE EKIDEN DR 累積 :
868.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'38" | 00:11'44" |
3 | 06'20" | 00:18'04" |
4 | 05'26" | 00:23'30" |
5 | 06'08" | 00:29'38" |
6 | 06'18" | 00:35'56" |
7 | 06'06" | 00:42'02" |
8 | 06'00" | 00:48'02" |
9 | 06'06" | 00:54'08" |
10 | 06'12" | 01:00'20" |
11 | 13'02" | 01:13'22" |
12 | 06'48" | 01:20'10" |
13 | 06'35" | 01:26'45" |
14 | 06'36" | 01:33'21" |
15 | 06'22" | 01:39'43" |
16 | 06'48" | 01:46'31" |
17 | 06'20" | 01:52'51" |
18 | 07'03" | 01:59'54" |
19 | 06'29" | 02:06'23" |
20 | 14'15" | 02:20'38" |
21 | 07'28" | 02:28'06" |
22 | 07'32" | 02:35'38" |
23 | 07'04" | 02:42'42" |
24 | 07'02" | 02:49'44" |
24.7 | 07'53" | 02:55'03" |