| 56.5 km | 05:39:30 | 06:00/km | 第149馬官方成績 | 日期 | 2019-02-22 | 成績 | 05:39:30 | 總名次 | 3 / 63 | 分組名次 | 3 / 54 | 平均速度 | 06:00/km |
衝浪小子-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" (+02'06") | 01:00'19" (+03'04") | | 00:30'33" (+02'53") | | 00:30'28" (+02'48") | 01:01'42" (+04'27") | | 00:31'14" (+03'34") | | 00:30'56" (+03'16") | 01:03'42" (+06'27") | | 00:32'46" (+05'06") | | 00:27'40" | 00:57'15" | | 00:29'35" (+01'55") | | 00:30'01" (+02'21") | 00:58'38" (+01'23") | | 00:28'37" (+00'57") | | 00:29'07" (+01'27") | 00:00'00" | |
日期: 2019-02-22 06:00 - 總爬升: 791 m - 地點: 嘉義番路→南投竹山 - 天氣: 晴 - 卡路里: 3814 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(35) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'11" (+01'04") | 1000 / 1000 | 2 | | 05'32" (+00'25") | 1000 / 2000 | 3 | | 05'53" (+00'46") | 1000 / 3000 | 4 | | 05'57" (+00'50") | 1000 / 4000 | 5 | | 06'10" (+01'03") | 1000 / 5000 |
6 | | 06'23" (+01'16") | 1000 / 6000 | 7 | | 06'01" (+00'54") | 1000 / 7000 | 8 | | 06'08" (+01'01") | 1000 / 8000 | 9 | | 05'50" (+00'43") | 1000 / 9000 | 10 | | 06'08" (+01'01") | 1000 / 10000 | 11 | | 06'27" (+01'20") | 1000 / 11000 | 12 | | 06'22" (+01'15") | 1000 / 12000 | 13 | | 05'46" (+00'39") | 1000 / 13000 | 14 | | 05'51" (+00'44") | 1000 / 14000 | 15 | | 05'59" (+00'52") | 1000 / 15000 | 16 | | 07'23" (+02'16") | 1000 / 16000 | 17 | | 06'22" (+01'15") | 1000 / 17000 | 18 | | 05'31" (+00'24") | 1000 / 18000 | 19 | | 05'48" (+00'41") | 1000 / 19000 | 20 | | 06'08" (+01'01") | 1000 / 20000 | 21 | | 06'00" (+00'53") | 1000 / 21000 | 22 | | 06'35" (+01'28") | 1000 / 22000 | 23 | | 07'13" (+02'06") | 1000 / 23000 | 24 | | 05'24" (+00'17") | 1000 / 24000 | 25 | | 05'42" (+00'35") | 1000 / 25000 | 26 | | 05'43" (+00'36") | 1000 / 26000 | 27 | | 05'40" (+00'33") | 1000 / 27000 | 28 | | 07'28" (+02'21") | 1000 / 28000 | 29 | | 06'49" (+01'42") | 1000 / 29000 | 30 | | 07'04" (+01'57") | 1000 / 30000 | 31 | | 05'31" (+00'24") | 1000 / 31000 | 32 | | 05'31" (+00'24") | 1000 / 32000 | 33 | | 05'40" (+00'33") | 1000 / 33000 | 34 | | 05'34" (+00'27") | 1000 / 34000 | 35 | | 05'22" (+00'15") | 1000 / 35000 | 36 | | 07'06" (+01'59") | 1000 / 36000 | 37 | | 05'32" (+00'25") | 1000 / 37000 | 38 | | 05'27" (+00'20") | 1000 / 38000 | 39 | | 05'32" (+00'25") | 1000 / 39000 | 40 | | 05'55" (+00'48") | 1000 / 40000 | 41 | | 07'21" (+02'14") | 1000 / 41000 | 42 | | 05'10" (+00'03") | 1000 / 42000 | 43 | | 05'22" (+00'15") | 1000 / 43000 | 44 | | 05'32" (+00'25") | 1000 / 44000 | 45 | | 06'33" (+01'26") | 1000 / 45000 | 46 | | 05'07" | 1000 / 46000 | 47 | | 05'09" (+00'02") | 1000 / 47000 | 48 | | 05'15" (+00'08") | 1000 / 48000 | 49 | | 05'47" (+00'40") | 1000 / 49000 | 50 | | 07'16" (+02'09") | 1000 / 50000 | 51 | | 05'22" (+00'15") | 1000 / 51000 | 52 | | 05'16" (+00'09") | 1000 / 52000 | 53 | | 05'23" (+00'16") | 1000 / 53000 | 54 | | 07'25" (+02'18") | 1000 / 54000 | 55 | | 05'37" (+00'30") | 1000 / 55000 | 56 | | 05'43" (+00'36") | 1000 / 56000 | 57 | | 10'29" (+05'22") | 360 / 56360 |
宜蘭衝浪小子-RUN希望 宜蘭衝浪小子-RUN希望 賽後評分: 各方面規劃都很棒 給 5 星 2月累積里程 : 1136.00 km Hoka one one Clifton4 累積 : 2192.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 05'33" | 00:11'45" | 3 | 05'53" | 00:17'38" | 4 | 05'57" | 00:23'35" | 5 | 06'11" | 00:29'46" | 6 | 06'24" | 00:36'10" | 7 | 06'02" | 00:42'12" | 8 | 06'08" | 00:48'20" | 9 | 05'51" | 00:54'11" | 10 | 06'08" | 01:00'19" | 11 | 06'28" | 01:06'47" | 12 | 06'22" | 01:13'09" | 13 | 05'47" | 01:18'56" | 14 | 05'51" | 01:24'47" | 15 | 06'00" | 01:30'47" | 16 | 07'23" | 01:38'10" | 17 | 06'23" | 01:44'33" | 18 | 05'32" | 01:50'05" | 19 | 05'48" | 01:55'53" | 20 | 06'08" | 02:02'01" | 21 | 06'01" | 02:08'02" | 22 | 06'35" | 02:14'37" | 23 | 07'13" | 02:21'50" | 24 | 05'25" | 02:27'15" | 25 | 05'42" | 02:32'57" | 26 | 05'43" | 02:38'40" | 27 | 05'41" | 02:44'21" | 28 | 07'28" | 02:51'49" | 29 | 06'50" | 02:58'39" | 30 | 07'04" | 03:05'43" | 31 | 05'31" | 03:11'14" | 32 | 05'32" | 03:16'46" | 33 | 05'40" | 03:22'26" | 34 | 05'34" | 03:28'00" | 35 | 05'23" | 03:33'23" | 36 | 07'06" | 03:40'29" | 37 | 05'33" | 03:46'02" | 38 | 05'28" | 03:51'30" | 39 | 05'32" | 03:57'02" | 40 | 05'56" | 04:02'58" | 41 | 07'21" | 04:10'19" | 42 | 05'11" | 04:15'30" | 43 | 05'22" | 04:20'52" | 44 | 05'33" | 04:26'25" | 45 | 06'34" | 04:32'59" | 46 | 05'08" | 04:38'07" | 47 | 05'10" | 04:43'17" | 48 | 05'15" | 04:48'32" | 49 | 05'48" | 04:54'20" | 50 | 07'16" | 05:01'36" | 51 | 05'23" | 05:06'59" | 52 | 05'17" | 05:12'16" | 53 | 05'24" | 05:17'40" | 54 | 07'25" | 05:25'05" | 55 | 05'38" | 05:30'43" | 56 | 05'43" | 05:36'26" | 56.4 | 10'29" | 05:40'13" |
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