10.1 km | 01:01:54 | 06:06/km日期: 2019-02-20 06:22 - 平均心率: 153 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'38" / 06'13" / 06'31" / 06'25" / 06'06" / 05'54" / 05'58" / 05'45" / 05'40" / 06'01" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'59") | 1000 / 1000 |
2 | | 06'12" (+00'32") | 1000 / 2000 |
3 | | 06'30" (+00'50") | 1000 / 3000 |
4 | | 07'14" (+01'34") | 194 / 3194 |
5 | | 06'11" (+00'31") | 1000 / 4194 |
6 | | 06'01" (+00'21") | 1000 / 5194 |
7 | | 05'54" (+00'14") | 1000 / 6194 |
8 | | 05'56" (+00'16") | 1000 / 7194 |
9 | | 05'40" | 1000 / 8194 |
10 | | 05'49" (+00'09") | 1000 / 9194 |
11 | | 05'57" (+00'17") | 932 / 10126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
92.95 km Mizuno wave shadow 累積 :
1009.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'13" | 00:12'51" |
3 | 06'31" | 00:19'22" |
4 | 06'25" | 00:25'47" |
5 | 06'06" | 00:31'53" |
6 | 05'54" | 00:37'47" |
7 | 05'58" | 00:43'45" |
8 | 05'45" | 00:49'30" |
9 | 05'40" | 00:55'10" |
10 | 06'01" | 01:01'11" |
10.1 | 05'40" | 01:01'54" |