26.1 km | 02:29:49 | 05:43/km日期: 2019-02-16 05:32 - 地點: 秘密橋下 - 天氣: 雨 - 平均心率: 150 - 卡路里: 1412 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'42" / 05'49" / 05'35" / 05'21" / 05'18" / 05'15" / 05'08" / 05'55" / 05'29" / 05'26" / 05'22" / 05'16" / 05'21" / 05'23" / 05'18" / 06'40" / 05'41" / 05'46" / 05'23" / 05'21" / 06'59" / 05'25" / 05'36" / 03'46" / 06'14" / 17'57" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'56") | 1000 / 1000 |
| 2 | | 05'48" (+02'02") | 1000 / 2000 |
| 3 | | 05'34" (+01'48") | 1000 / 3000 |
| 4 | | 05'21" (+01'35") | 1000 / 4000 |
| 5 | | 05'18" (+01'32") | 1000 / 5000 |
| 6 | | 05'14" (+01'28") | 1000 / 6000 |
| 7 | | 05'08" (+01'22") | 1000 / 7000 |
| 8 | | 05'54" (+02'08") | 1000 / 8000 |
| 9 | | 05'29" (+01'43") | 1000 / 9000 |
| 10 | | 05'26" (+01'40") | 1000 / 10000 |
| 11 | | 05'21" (+01'35") | 1000 / 11000 |
| 12 | | 05'16" (+01'30") | 1000 / 12000 |
| 13 | | 05'20" (+01'34") | 1000 / 13000 |
| 14 | | 05'22" (+01'36") | 1000 / 14000 |
| 15 | | 05'18" (+01'32") | 1000 / 15000 |
| 16 | | 06'40" (+02'54") | 1000 / 16000 |
| 17 | | 05'40" (+01'54") | 1000 / 17000 |
| 18 | | 05'46" (+02'00") | 1000 / 18000 |
| 19 | | 05'22" (+01'36") | 1000 / 19000 |
| 20 | | 05'20" (+01'34") | 1000 / 20000 |
| 21 | | 05'30" (+01'44") | 1000 / 21000 |
| 22 | | 05'24" (+01'38") | 1000 / 22000 |
| 23 | | 05'35" (+01'49") | 1000 / 23000 |
| 24 | | 03'46" | 1000 / 24000 |
| 25 | | 06'13" (+02'27") | 1000 / 25000 |
| 26 | | 09'01" (+05'15") | 1000 / 26000 |
| 27 | | 12'25" (+08'39") | 146 / 26146 |
正要出門結果下雨，二話不說跟紹唐直接轉橋下團練，五點人好多，六點人少了。將速度都維持在520前後，順順的跑完，但是每8KM左右補給感覺還是花太多時間了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
325.31 km 
美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
22868.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'49" | 00:13'31" |
| 3 | 05'35" | 00:19'06" |
| 4 | 05'21" | 00:24'27" |
| 5 | 05'18" | 00:29'45" |
| 6 | 05'15" | 00:35'00" |
| 7 | 05'08" | 00:40'08" |
| 8 | 05'55" | 00:46'03" |
| 9 | 05'29" | 00:51'32" |
| 10 | 05'26" | 00:56'58" |
| 11 | 05'22" | 01:02'20" |
| 12 | 05'16" | 01:07'36" |
| 13 | 05'21" | 01:12'57" |
| 14 | 05'23" | 01:18'20" |
| 15 | 05'18" | 01:23'38" |
| 16 | 06'40" | 01:30'18" |
| 17 | 05'41" | 01:35'59" |
| 18 | 05'46" | 01:41'45" |
| 19 | 05'23" | 01:47'08" |
| 20 | 05'21" | 01:52'29" |
| 21 | 06'59" | 01:59'28" |
| 22 | 05'25" | 02:04'53" |
| 23 | 05'36" | 02:10'29" |
| 24 | 03'46" | 02:14'15" |
| 25 | 06'14" | 02:20'29" |
| 26 | 17'57" | 02:38'26" |
| 26.1 | 12'26" | 02:40'15" |
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