|  全馬 | 04:32:27 | 06:27/km | 第104馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 04:32:27 | | 總名次 | 1625 / 4802 | | 分組名次 | 614 / 1629 | | 平均速度 | 06:27/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" (+00'36") | 00:56'06" | | 00:27'45" | | 00:29'03" (+01'18") | 00:59'06" (+03'00") | | 00:30'03" (+02'18") | | 00:30'33" (+02'48") | 01:05'10" (+09'04") | | 00:34'37" (+06'52") | | 00:31'22" (+03'37") | 01:09'09" (+13'03") | | 00:37'47" (+10'02") | |
日期: 2019-02-17 05:50 - 總爬升: 928 m - 平均心率: 147 - 卡路里: 2501 Cal - 總步數: 47740 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+01'04") | 1003 / 1003 | 172 / 91 | | 2 | | 05'37" (+00'23") | 1002 / 2005 | 184 / 96 | | 3 | | 05'23" (+00'09") | 1007 / 3013 | 179 / 103 | | 4 | | 05'21" (+00'07") | 1004 / 4017 | 179 / 104 | | 5 | | 05'35" (+00'21") | 1006 / 5024 | 178 / 100 |
| 6 | | 05'26" (+00'12") | 1006 / 6030 | 176 / 103 | | 7 | | 05'16" (+00'02") | 1003 / 7034 | 178 / 106 | | 8 | | 05'40" (+00'26") | 1003 / 8038 | 180 / 97 | | 9 | | 05'14" | 1000 / 9038 | 177 / 107 | | 10 | | 05'59" (+00'45") | 1004 / 10043 | 175 / 95 | | 11 | | 05'51" (+00'37") | 1000 / 11043 | 181 / 94 | | 12 | | 05'57" (+00'43") | 1007 / 12050 | 174 / 96 | | 13 | | 06'01" (+00'47") | 1009 / 13060 | 178 / 92 | | 14 | | 05'28" (+00'14") | 1001 / 14061 | 177 / 103 | | 15 | | 05'38" (+00'24") | 1006 / 15068 | 176 / 100 | | 16 | | 06'20" (+01'06") | 1007 / 16076 | 179 / 88 | | 17 | | 05'30" (+00'16") | 1006 / 17082 | 178 / 101 | | 18 | | 06'26" (+01'12") | 1006 / 18089 | 176 / 88 | | 19 | | 05'32" (+00'18") | 1000 / 19089 | 175 / 102 | | 20 | | 06'02" (+00'48") | 1003 / 20093 | 172 / 96 | | 21 | | 06'51" (+01'37") | 1009 / 21102 | 167 / 87 | | 22 | | 05'39" (+00'25") | 1007 / 22109 | 174 / 101 | | 23 | | 06'16" (+01'02") | 1005 / 23115 | 167 / 95 | | 24 | | 06'06" (+00'52") | 1001 / 24117 | 179 / 91 | | 25 | | 05'33" (+00'19") | 1000 / 25117 | 177 / 101 | | 26 | | 07'16" (+02'02") | 1005 / 26123 | 157 / 86 | | 27 | | 05'44" (+00'30") | 1000 / 27123 | 177 / 98 | | 28 | | 09'41" (+04'27") | 1001 / 28124 | 147 / 69 | | 29 | | 05'57" (+00'43") | 1008 / 29132 | 180 / 93 | | 30 | | 05'52" (+00'38") | 1004 / 30137 | 177 / 95 | | 31 | | 07'18" (+02'04") | 1003 / 31141 | 176 / 77 | | 32 | | 05'57" (+00'43") | 1005 / 32146 | 177 / 94 | | 33 | | 05'58" (+00'44") | 1008 / 33154 | 176 / 95 | | 34 | | 05'51" (+00'37") | 1008 / 34163 | 177 / 96 | | 35 | | 06'09" (+00'55") | 1001 / 35164 | 177 / 91 | | 36 | | 07'16" (+02'02") | 1006 / 36170 | 168 / 81 | | 37 | | 06'15" (+01'01") | 1002 / 37172 | 174 / 91 | | 38 | | 07'30" (+02'16") | 1008 / 38181 | 184 / 72 | | 39 | | 09'20" (+04'06") | 1007 / 39189 | 167 / 63 | | 40 | | 07'10" (+01'56") | 1002 / 40191 | 183 / 75 | | 41 | | 09'57" (+04'43") | 1007 / 41198 | 149 / 66 | | 42 | | 06'48" (+01'34") | 1001 / 42200 | 179 / 81 | | 43 | | 06'55" (+01'41") | 1000 / 43201 | 184 / 78 |
賽前宣言: 賽後評分: 經典賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 160.22 km  Asics SKYSENSOR GLIDE 4-wide 累積 : 269.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'38" | 00:11'57" | | 3 | 05'21" | 00:17'18" | | 4 | 05'28" | 00:22'46" | | 5 | 05'35" | 00:28'21" | | 6 | 05'29" | 00:33'50" | | 7 | 05'18" | 00:39'08" | | 8 | 05'42" | 00:44'50" | | 9 | 05'15" | 00:50'05" | | 10 | 06'01" | 00:56'06" | | 11 | 05'51" | 01:01'57" | | 12 | 05'58" | 01:07'55" | | 13 | 06'05" | 01:14'00" | | 14 | 05'32" | 01:19'32" | | 15 | 05'37" | 01:25'09" | | 16 | 06'24" | 01:31'33" | | 17 | 05'32" | 01:37'05" | | 18 | 06'27" | 01:43'32" | | 19 | 05'36" | 01:49'08" | | 20 | 06'04" | 01:55'12" | | 21 | 06'50" | 02:02'02" | | 22 | 05'44" | 02:07'46" | | 23 | 05'51" | 02:13'37" | | 24 | 06'37" | 02:20'14" | | 25 | 05'31" | 02:25'45" | | 26 | 07'19" | 02:33'04" | | 27 | 05'45" | 02:38'49" | | 28 | 09'42" | 02:48'31" | | 29 | 05'57" | 02:54'28" | | 30 | 05'54" | 03:00'22" | | 31 | 07'20" | 03:07'42" | | 32 | 05'59" | 03:13'41" | | 33 | 05'58" | 03:19'39" | | 34 | 05'57" | 03:25'36" | | 35 | 06'08" | 03:31'44" | | 36 | 07'20" | 03:39'04" | | 37 | 06'16" | 03:45'20" | | 38 | 07'29" | 03:52'49" | | 39 | 09'18" | 04:02'07" | | 40 | 07'24" | 04:09'31" | | 41 | 09'52" | 04:19'23" | | 42 | 06'56" | 04:26'19" | | 43 | 06'57" | 04:33'16" | | 43.0 | 21'50" | 04:33'43" |
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