| 全馬 | 05:38:01 | 08:00/km | 第17馬官方成績 | 日期 | 2019-02-17 | 成績 | 05:38:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" (+03'31") | 01:03'03" | | 00:29'46" | | 00:31'28" (+01'42") | 01:03'34" (+00'31") | | 00:32'06" (+02'20") | | 00:37'00" (+07'14") | 01:21'43" (+18'40") | | 00:44'43" (+14'57") | | 00:50'18" (+20'32") | 01:39'25" (+36'22") | | 00:49'07" (+19'21") | |
日期: 2019-02-17 07:00 - 總爬升: 366 m - 平均心率: 158 - 卡路里: 2655 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'47" (+04'15") | 1000 / 1000 | 2 | | 06'14" (+00'42") | 1000 / 2000 | 3 | | 05'45" (+00'13") | 1000 / 3000 | 4 | | 05'56" (+00'24") | 1000 / 4000 | 5 | | 05'32" | 1000 / 5000 |
6 | | 05'38" (+00'06") | 1000 / 6000 | 7 | | 05'37" (+00'05") | 1000 / 7000 | 8 | | 05'45" (+00'13") | 1000 / 8000 | 9 | | 06'01" (+00'29") | 1000 / 9000 | 10 | | 06'44" (+01'12") | 1000 / 10000 | 11 | | 05'59" (+00'27") | 1000 / 11000 | 12 | | 06'18" (+00'46") | 1000 / 12000 | 13 | | 06'20" (+00'48") | 1000 / 13000 | 14 | | 06'22" (+00'50") | 1000 / 14000 | 15 | | 06'27" (+00'55") | 1000 / 15000 | 16 | | 05'59" (+00'27") | 1000 / 16000 | 17 | | 06'31" (+00'59") | 1000 / 17000 | 18 | | 06'33" (+01'01") | 691 / 17691 | 19 | | 06'36" (+01'04") | 1000 / 18691 | 20 | | 06'31" (+00'59") | 452 / 19144 | 21 | | 06'59" (+01'27") | 1000 / 20144 | 22 | | 06'11" (+00'39") | 1000 / 21144 | 23 | | 06'17" (+00'45") | 1000 / 22144 | 24 | | 07'35" (+02'03") | 1000 / 23144 | 25 | | 08'11" (+02'39") | 1000 / 24144 | 26 | | 08'35" (+03'03") | 1000 / 25144 | 27 | | 09'57" (+04'25") | 1000 / 26144 | 28 | | 08'40" (+03'08") | 1000 / 27144 | 29 | | 08'38" (+03'06") | 1000 / 28144 | 30 | | 08'33" (+03'01") | 1000 / 29144 | 31 | | 09'19" (+03'47") | 1000 / 30144 | 32 | | 08'17" (+02'45") | 1000 / 31144 | 33 | | 08'34" (+03'02") | 1000 / 32144 | 34 | | 10'32" (+05'00") | 1000 / 33144 | 35 | | 10'22" (+04'50") | 1000 / 34144 | 36 | | 13'46" (+08'14") | 1000 / 35144 | 37 | | 09'45" (+04'13") | 1000 / 36144 | 38 | | 08'32" (+03'00") | 1000 / 37144 | 39 | | 09'52" (+04'20") | 1000 / 38144 | 40 | | 09'03" (+03'31") | 1000 / 39144 | 41 | | 10'57" (+05'25") | 1000 / 40144 | 42 | | 09'50" (+04'18") | 1000 / 41144 | 43 | | 10'03" (+04'31") | 1000 / 42144 | 44 | | 10'47" (+05'15") | 762 / 42906 |
賽後評分: 補給中規中矩 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 97.29 km Asics 虎走6 累積 : 47.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'47" | 00:09'47" | 2 | 06'14" | 00:16'01" | 3 | 05'46" | 00:21'47" | 4 | 05'57" | 00:27'44" | 5 | 05'33" | 00:33'17" | 6 | 05'38" | 00:38'55" | 7 | 05'37" | 00:44'32" | 8 | 05'46" | 00:50'18" | 9 | 06'01" | 00:56'19" | 10 | 06'44" | 01:03'03" | 11 | 06'00" | 01:09'03" | 12 | 06'18" | 01:15'21" | 13 | 06'21" | 01:21'42" | 14 | 06'22" | 01:28'04" | 15 | 06'27" | 01:34'31" | 16 | 06'00" | 01:40'31" | 17 | 06'31" | 01:47'02" | 18 | 06'40" | 01:53'42" | 19 | 06'30" | 02:00'12" | 20 | 06'25" | 02:06'37" | 21 | 06'54" | 02:13'31" | 22 | 06'12" | 02:19'43" | 23 | 07'38" | 02:27'21" | 24 | 07'45" | 02:35'06" | 25 | 08'31" | 02:43'37" | 26 | 10'20" | 02:53'57" | 27 | 08'32" | 03:02'29" | 28 | 08'45" | 03:11'14" | 29 | 08'42" | 03:19'56" | 30 | 08'24" | 03:28'20" | 31 | 09'14" | 03:37'34" | 32 | 08'08" | 03:45'42" | 33 | 10'19" | 03:56'01" | 34 | 10'14" | 04:06'15" | 35 | 12'23" | 04:18'38" | 36 | 11'38" | 04:30'16" | 37 | 08'33" | 04:38'49" | 38 | 09'54" | 04:48'43" | 39 | 08'48" | 04:57'31" | 40 | 10'14" | 05:07'45" | 41 | 10'48" | 05:18'33" | 42 | 10'01" | 05:28'34" | 42.9 | 10'26" | 05:38'02" |
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