| 第49馬-2019高雄馬完賽。
前四週跑量只有31K的圓佬,不知道哪裡來的勇氣,決定跟上345的列車,一路跟到30K,直到天敵太陽公公上工了,才乖乖跳車求生。
原本依據手錶里程、配速算一算,最後10K只要配6分速,就能3:45達標回終點,結果手錶不準(摔),42K跑完了還沒進世運大道,感覺上又加了1K(其實並沒有,但配速失敗了)⋯
雷神齊聚果然沒好事(不是),短期內不會再參加高雄馬,所以就以這個雖不好看,但已經很滿足的成績作收,在這場家鄉賽事,總算維持住連續參加六屆全馬都至少有破四的慣例。(346>312>317>312>359>348) 賽前宣言: 每年參加 賽後評分: 寄物、印證書也排太久
一路上喇叭問候聲不絕於耳
不友善的城市馬 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
2月累積里程 : 119.11 km adidas adizero boston 7 累積 : 637.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 04'46" | 00:10'23" | 3 | 05'12" | 00:15'35" | 4 | 04'45" | 00:20'20" | 5 | 05'05" | 00:25'25" | 6 | 04'49" | 00:30'14" | 7 | 05'03" | 00:35'17" | 8 | 05'15" | 00:40'32" | 9 | 05'06" | 00:45'38" | 10 | 05'13" | 00:50'51" | 11 | 05'04" | 00:55'55" | 12 | 05'04" | 01:00'59" | 13 | 05'06" | 01:06'05" | 14 | 05'08" | 01:11'13" | 15 | 05'01" | 01:16'14" | 16 | 05'14" | 01:21'28" | 17 | 05'06" | 01:26'34" | 18 | 05'20" | 01:31'54" | 19 | 04'54" | 01:36'48" | 20 | 05'12" | 01:42'00" | 21 | 05'10" | 01:47'10" | 22 | 05'14" | 01:52'24" | 23 | 05'08" | 01:57'32" | 24 | 05'18" | 02:02'50" | 25 | 05'09" | 02:07'59" | 26 | 04'59" | 02:12'58" | 27 | 05'02" | 02:18'00" | 28 | 05'26" | 02:23'26" | 29 | 05'07" | 02:28'33" | 30 | 05'12" | 02:33'45" | 31 | 05'31" | 02:39'16" | 32 | 05'18" | 02:44'34" | 33 | 05'30" | 02:50'04" | 34 | 05'28" | 02:55'32" | 35 | 05'33" | 03:01'05" | 36 | 05'47" | 03:06'52" | 37 | 06'10" | 03:13'02" | 38 | 05'51" | 03:18'53" | 39 | 06'42" | 03:25'35" | 40 | 05'47" | 03:31'22" | 41 | 05'36" | 03:36'58" | 42 | 06'06" | 03:43'04" | 43 | 05'36" | 03:48'40" | 43.0 | 04'20" | 03:48'43" |
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