|  全馬 | 03:55:47 | 05:35/km | 第28馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:55:47 | | 總名次 | 370 / 1896 | | 分組名次 | 64 / 385 | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" (+01'02") | 00:54'32" | | 00:26'45" | | 00:27'37" (+00'52") | 00:55'29" (+00'57") | | 00:27'52" (+01'07") | | 00:27'40" (+00'55") | 00:55'45" (+01'13") | | 00:28'05" (+01'20") | | 00:29'00" (+02'15") | 00:57'03" (+02'31") | | 00:28'03" (+01'18") | |
日期: 2019-02-17 07:03 - 總爬升: 374 m - 地點: 金門 - 天氣: 涼颼颼＋狂風 - 平均心率: 132 - 卡路里: 2598 Cal - 總步數: 46316 - 平均步頻: 196 - 平均步幅: 91 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+01'07") | 1009 / 1009 | 188 / 83 | | 2 | | 05'23" (+00'12") | 1004 / 2013 | 196 / 94 | | 3 | | 05'21" (+00'10") | 1004 / 3018 | 197 / 94 | | 4 | | 05'20" (+00'09") | 1005 / 4024 | 197 / 95 | | 5 | | 05'16" (+00'05") | 1010 / 5034 | 199 / 95 |
| 6 | | 05'12" (+00'01") | 1002 / 6036 | 197 / 97 | | 7 | | 05'21" (+00'10") | 1000 / 7037 | 196 / 94 | | 8 | | 05'30" (+00'19") | 1002 / 8040 | 197 / 92 | | 9 | | 05'21" (+00'10") | 1009 / 9049 | 198 / 94 | | 10 | | 05'11" | 1012 / 10061 | 196 / 98 | | 11 | | 05'17" (+00'06") | 1007 / 11069 | 199 / 94 | | 12 | | 05'17" (+00'06") | 1001 / 12070 | 200 / 94 | | 13 | | 05'41" (+00'30") | 1001 / 13072 | 196 / 89 | | 14 | | 05'31" (+00'20") | 1004 / 14076 | 198 / 91 | | 15 | | 05'43" (+00'32") | 1010 / 15087 | 200 / 87 | | 16 | | 05'19" (+00'08") | 1003 / 16090 | 193 / 96 | | 17 | | 05'22" (+00'11") | 1005 / 17095 | 194 / 95 | | 18 | | 05'57" (+00'46") | 1001 / 18097 | 192 / 87 | | 19 | | 05'34" (+00'23") | 1008 / 19105 | 194 / 92 | | 20 | | 05'37" (+00'26") | 1008 / 20114 | 194 / 91 | | 21 | | 05'27" (+00'16") | 1007 / 21122 | 197 / 92 | | 22 | | 05'19" (+00'08") | 1002 / 22124 | 199 / 94 | | 23 | | 05'34" (+00'23") | 1004 / 23128 | 197 / 90 | | 24 | | 05'38" (+00'27") | 1002 / 24130 | 197 / 89 | | 25 | | 05'24" (+00'13") | 1006 / 25136 | 199 / 92 | | 26 | | 05'51" (+00'40") | 1008 / 26145 | 197 / 86 | | 27 | | 05'23" (+00'12") | 1009 / 27155 | 196 / 94 | | 28 | | 05'36" (+00'25") | 1002 / 28157 | 194 / 91 | | 29 | | 05'23" (+00'12") | 1007 / 29164 | 197 / 94 | | 30 | | 05'46" (+00'35") | 1006 / 30171 | 193 / 89 | | 31 | | 05'28" (+00'17") | 1004 / 31176 | 198 / 92 | | 32 | | 05'27" (+00'16") | 1008 / 32184 | 197 / 93 | | 33 | | 06'31" (+01'20") | 1003 / 33188 | 195 / 78 | | 34 | | 05'37" (+00'26") | 1013 / 34201 | 192 / 92 | | 35 | | 05'35" (+00'24") | 1012 / 35213 | 190 / 93 | | 36 | | 05'25" (+00'14") | 1002 / 36216 | 194 / 94 | | 37 | | 05'29" (+00'18") | 1002 / 37219 | 196 / 92 | | 38 | | 06'31" (+01'20") | 1005 / 38225 | 195 / 78 | | 39 | | 05'19" (+00'08") | 1001 / 39226 | 199 / 94 | | 40 | | 05'12" (+00'01") | 1001 / 40227 | 200 / 95 | | 41 | | 05'18" (+00'07") | 1011 / 41239 | 197 / 95 | | 42 | | 05'22" (+00'11") | 1000 / 42240 | 193 / 95 |
賽前宣言: 當兵舊地重遊，與好友同樂，加油。 賽後評分: 路線很棒，前段緩上，後段緩下，標準補給。就是氣溫低加強風擾人。
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 195.29 km  母子鱷魚 跟上來-藍綠色#1 累積 : 705.7 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'25" | 00:11'46" | | 3 | 05'23" | 00:17'09" | | 4 | 05'22" | 00:22'31" | | 5 | 05'16" | 00:27'47" | | 6 | 05'17" | 00:33'04" | | 7 | 05'22" | 00:38'26" | | 8 | 05'28" | 00:43'54" | | 9 | 05'23" | 00:49'17" | | 10 | 05'15" | 00:54'32" | | 11 | 05'20" | 00:59'52" | | 12 | 05'19" | 01:05'11" | | 13 | 05'41" | 01:10'52" | | 14 | 05'34" | 01:16'26" | | 15 | 05'43" | 01:22'09" | | 16 | 05'25" | 01:27'34" | | 17 | 05'23" | 01:32'57" | | 18 | 05'59" | 01:38'56" | | 19 | 05'33" | 01:44'29" | | 20 | 05'32" | 01:50'01" | | 21 | 05'38" | 01:55'39" | | 22 | 05'23" | 02:01'02" | | 23 | 05'34" | 02:06'36" | | 24 | 05'38" | 02:12'14" | | 25 | 05'27" | 02:17'41" | | 26 | 05'55" | 02:23'36" | | 27 | 05'26" | 02:29'02" | | 28 | 05'37" | 02:34'39" | | 29 | 05'23" | 02:40'02" | | 30 | 05'44" | 02:45'46" | | 31 | 05'38" | 02:51'24" | | 32 | 05'27" | 02:56'51" | | 33 | 06'33" | 03:03'24" | | 34 | 05'42" | 03:09'06" | | 35 | 05'40" | 03:14'46" | | 36 | 05'30" | 03:20'16" | | 37 | 05'26" | 03:25'42" | | 38 | 06'34" | 03:32'16" | | 39 | 05'20" | 03:37'36" | | 40 | 05'13" | 03:42'49" | | 41 | 05'18" | 03:48'07" | | 42 | 05'30" | 03:53'37" | | 42.5 | 04'43" | 03:55'49" |
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