| 全馬 | 03:54:05 | 05:32/km | 第41馬官方成績 | 日期 | 2019-02-17 | 成績 | 03:54:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'21" | 00:50'49" | | 00:25'28" (+00'07") | | 00:26'28" (+01'07") | 00:55'20" (+04'31") | | 00:28'52" (+03'31") | | 00:27'27" (+02'06") | 00:54'45" (+03'56") | | 00:27'18" (+01'57") | | 00:28'39" (+03'18") | 00:57'48" (+06'59") | | 00:29'09" (+03'48") | |
日期: 2019-02-17 05:50 - 總爬升: 477 m - 地點: 高雄市運場館 - 天氣: 熱啊 - 卡路里: 2962 Cal - 總步數: 40656 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'58" (+00'02") | 1003 / 1003 | 185 / 108 | 2 | | 05'00" (+00'04") | 1008 / 2012 | 184 / 108 | 3 | | 04'56" | 1005 / 3017 | 180 / 111 | 4 | | 05'04" (+00'08") | 1002 / 4019 | 182 / 108 | 5 | | 05'14" (+00'18") | 1001 / 5021 | 174 / 109 |
6 | | 05'01" (+00'05") | 1000 / 6022 | 181 / 109 | 7 | | 05'01" (+00'05") | 1000 / 7023 | 180 / 110 | 8 | | 05'24" (+00'28") | 1002 / 8025 | 173 / 106 | 9 | | 04'56" | 1005 / 9031 | 181 / 111 | 10 | | 05'02" (+00'06") | 1004 / 10035 | 180 / 110 | 11 | | 05'22" (+00'26") | 1003 / 11039 | 169 / 109 | 12 | | 05'12" (+00'16") | 1002 / 12042 | 177 / 108 | 13 | | 05'25" (+00'29") | 1008 / 13050 | 170 / 108 | 14 | | 05'14" (+00'18") | 1006 / 14056 | 179 / 106 | 15 | | 05'07" (+00'11") | 1008 / 15065 | 180 / 108 | 16 | | 07'41" (+02'45") | 1006 / 16071 | 126 / 102 | 17 | | 05'04" (+00'08") | 1006 / 17078 | 182 / 108 | 18 | | 05'35" (+00'39") | 1004 / 18082 | 163 / 109 | 19 | | 05'08" (+00'12") | 1001 / 19084 | 180 / 107 | 20 | | 05'13" (+00'17") | 1002 / 20087 | 180 / 105 | 21 | | 05'33" (+00'37") | 1006 / 21093 | 168 / 106 | 22 | | 05'20" (+00'24") | 1000 / 22094 | 171 / 109 | 23 | | 05'51" (+00'55") | 1000 / 23094 | 161 / 105 | 24 | | 05'19" (+00'23") | 1003 / 24097 | 180 / 103 | 25 | | 05'28" (+00'32") | 1006 / 25104 | 172 / 105 | 26 | | 05'14" (+00'18") | 1002 / 26106 | 170 / 112 | 27 | | 05'14" (+00'18") | 1003 / 27110 | 181 / 105 | 28 | | 05'42" (+00'46") | 1007 / 28118 | 164 / 106 | 29 | | 05'17" (+00'21") | 1000 / 29119 | 181 / 104 | 30 | | 05'32" (+00'36") | 1008 / 30127 | 180 / 100 | 31 | | 06'07" (+01'11") | 1008 / 31135 | 154 / 106 | 32 | | 05'32" (+00'36") | 1003 / 32138 | 176 / 102 | 33 | | 05'40" (+00'44") | 1000 / 33138 | 168 / 104 | 34 | | 05'40" (+00'44") | 1003 / 34142 | 180 / 97 | 35 | | 05'32" (+00'36") | 1008 / 35150 | 183 / 98 | 36 | | 06'08" (+01'12") | 1004 / 36155 | 152 / 107 | 37 | | 05'28" (+00'32") | 1005 / 37160 | 182 / 100 | 38 | | 05'37" (+00'41") | 1006 / 38166 | 182 / 97 | 39 | | 06'13" (+01'17") | 1002 / 39169 | 155 / 102 | 40 | | 05'32" (+00'36") | 1001 / 40170 | 179 / 100 | 41 | | 06'05" (+01'09") | 1008 / 41178 | 165 / 99 | 42 | | 05'31" (+00'35") | 1002 / 42181 | 180 / 100 | 43 | | 05'26" (+00'30") | 744 / 42926 | 182 / 100 |
桃園戴志龍 賽前宣言: 我的南天移地訓練 第二發 賽後評分: 整體來說真的適合跑步 但感覺好像對居民的通知公告不足 給 4 星 2月累積里程 : 301.39 km NIKE Zoom Fly 累積 : 1154.0 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 05'00" | 00:10'00" | 3 | 05'01" | 00:15'01" | 4 | 05'05" | 00:20'06" | 5 | 05'15" | 00:25'21" | 6 | 05'02" | 00:30'23" | 7 | 05'02" | 00:35'25" | 8 | 05'22" | 00:40'47" | 9 | 04'58" | 00:45'45" | 10 | 05'04" | 00:50'49" | 11 | 05'24" | 00:56'13" | 12 | 05'13" | 01:01'26" | 13 | 05'25" | 01:06'51" | 14 | 05'16" | 01:12'07" | 15 | 05'10" | 01:17'17" | 16 | 07'45" | 01:25'02" | 17 | 05'07" | 01:30'09" | 18 | 05'37" | 01:35'46" | 19 | 05'09" | 01:40'55" | 20 | 05'14" | 01:46'09" | 21 | 05'36" | 01:51'45" | 22 | 05'21" | 01:57'06" | 23 | 05'51" | 02:02'57" | 24 | 05'21" | 02:08'18" | 25 | 05'18" | 02:13'36" | 26 | 05'28" | 02:19'04" | 27 | 05'17" | 02:24'21" | 28 | 05'40" | 02:30'01" | 29 | 05'18" | 02:35'19" | 30 | 05'35" | 02:40'54" | 31 | 06'07" | 02:47'01" | 32 | 05'35" | 02:52'36" | 33 | 05'43" | 02:58'19" | 34 | 05'42" | 03:04'01" | 35 | 05'32" | 03:09'33" | 36 | 06'11" | 03:15'44" | 37 | 05'30" | 03:21'14" | 38 | 05'37" | 03:26'51" | 39 | 06'18" | 03:33'09" | 40 | 05'33" | 03:38'42" | 41 | 06'06" | 03:44'48" | 42 | 05'35" | 03:50'23" | 42.7 | 05'42" | 03:54'38" |
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