全馬 | 03:07:39 | 04:26/km | 第16馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 03:07:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'47" (+04'05") | 00:44'18" |
| 00:22'31" (+04'49") |
| 00:22'31" (+04'49") | 00:44'48" (+00'30") |
| 00:22'17" (+04'35") |
| 00:22'43" (+05'01") | 00:44'39" (+00'21") |
| 00:21'56" (+04'14") |
| 00:26'38" (+08'56") | 00:44'20" (+00'02") |
| 00:17'42" |
|
日期: 2019-02-17 06:10 - 總爬升: 571 m - 地點: 倫敦道 - 天氣: 陰 - 卡路里: 2392 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'20") | 1000 / 1000 |
| 2 | | 04'15" (+00'05") | 1000 / 2000 |
| 3 | | 04'17" (+00'07") | 1000 / 3000 |
| 4 | | 04'21" (+00'11") | 1000 / 4000 |
| 5 | | 04'22" (+00'12") | 1000 / 5000 |
| 6 | | 04'32" (+00'22") | 1000 / 6000 |
| 7 | | 04'24" (+00'14") | 1000 / 7000 |
| 8 | | 04'25" (+00'15") | 1000 / 8000 |
| 9 | | 04'23" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'34") | 1000 / 10000 |
| 11 | | 04'32" (+00'22") | 1000 / 11000 |
| 12 | | 04'13" (+00'03") | 1000 / 12000 |
| 13 | | 04'29" (+00'19") | 1000 / 13000 |
| 14 | | 04'37" (+00'27") | 1000 / 14000 |
| 15 | | 04'37" (+00'27") | 1000 / 15000 |
| 16 | | 04'26" (+00'16") | 1000 / 16000 |
| 17 | | 04'20" (+00'10") | 1000 / 17000 |
| 18 | | 04'34" (+00'24") | 1000 / 18000 |
| 19 | | 04'31" (+00'21") | 1000 / 19000 |
| 20 | | 04'23" (+00'13") | 1000 / 20000 |
| 21 | | 04'16" (+00'06") | 1000 / 21000 |
| 22 | | 04'18" (+00'08") | 1000 / 22000 |
| 23 | | 04'24" (+00'14") | 1000 / 23000 |
| 24 | | 04'34" (+00'24") | 1000 / 24000 |
| 25 | | 04'37" (+00'27") | 1000 / 25000 |
| 26 | | 04'42" (+00'32") | 1000 / 26000 |
| 27 | | 04'14" (+00'04") | 1000 / 27000 |
| 28 | | 04'36" (+00'26") | 1000 / 28000 |
| 29 | | 04'23" (+00'13") | 1000 / 29000 |
| 30 | | 04'30" (+00'20") | 1000 / 30000 |
| 31 | | 04'28" (+00'18") | 1000 / 31000 |
| 32 | | 04'22" (+00'12") | 1000 / 32000 |
| 33 | | 04'20" (+00'10") | 1000 / 33000 |
| 34 | | 04'15" (+00'05") | 1000 / 34000 |
| 35 | | 04'18" (+00'08") | 1000 / 35000 |
| 36 | | 04'29" (+00'19") | 1000 / 36000 |
| 37 | | 04'53" (+00'43") | 1000 / 37000 |
| 38 | | 04'29" (+00'19") | 1000 / 38000 |
| 39 | | 04'21" (+00'11") | 1000 / 39000 |
| 40 | | 04'21" (+00'11") | 1000 / 40000 |
| 41 | | 04'56" (+00'46") | 1000 / 41000 |
| 42 | | 04'10" | 1000 / 42000 |
| 43 | | 03'47" | 114 / 42114 |
逢農曆年前後工作量大
又吃太多胖3公斤
但跑的算合格
賽前宣言: 去年由旅行社報名的
安排最後一組出發
整個賽道都是跑者
左閃右閃邊喊借過
還能跑3：13
今年報名達標選手
可在第一梯次起跑
應該可以跑的很順暢
但參賽是在農曆年後
工作在農曆年前後
是最忙碌的時候
希望身體不要處於疲憊狀態
同時氣溫低一點
可以好好跑一場
金牌賽事馬拉松
賽後評分: 整體上不錯
但參賽人數真的太多
給 4 星 
2月累積里程 : 300.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'16" | 00:08'46" |
| 3 | 04'17" | 00:13'03" |
| 4 | 04'22" | 00:17'25" |
| 5 | 04'22" | 00:21'47" |
| 6 | 04'33" | 00:26'20" |
| 7 | 04'25" | 00:30'45" |
| 8 | 04'25" | 00:35'10" |
| 9 | 04'24" | 00:39'34" |
| 10 | 04'44" | 00:44'18" |
| 11 | 04'33" | 00:48'51" |
| 12 | 04'14" | 00:53'05" |
| 13 | 07'57" | 01:01'02" |
| 14 | 01'10" | 01:02'12" |
| 15 | 04'37" | 01:06'49" |
| 16 | 04'27" | 01:11'16" |
| 17 | 04'20" | 01:15'36" |
| 18 | 04'35" | 01:20'11" |
| 19 | 04'32" | 01:24'43" |
| 20 | 04'23" | 01:29'06" |
| 21 | 04'21" | 01:33'27" |
| 22 | 04'14" | 01:37'41" |
| 23 | 04'25" | 01:42'06" |
| 24 | 09'36" | 01:51'42" |
| 25 | 00'07" | 01:51'49" |
| 26 | 04'17" | 01:56'06" |
| 27 | 04'09" | 02:00'15" |
| 28 | 04'37" | 02:04'52" |
| 29 | 04'23" | 02:09'15" |
| 30 | 04'30" | 02:13'45" |
| 31 | 04'28" | 02:18'13" |
| 32 | 04'23" | 02:22'36" |
| 33 | 04'20" | 02:26'56" |
| 34 | 04'15" | 02:31'11" |
| 35 | 09'12" | 02:40'23" |
| 36 | 00'08" | 02:40'31" |
| 37 | 04'21" | 02:44'52" |
| 38 | 04'30" | 02:49'22" |
| 39 | 04'22" | 02:53'44" |
| 40 | 04'21" | 02:58'05" |
| 41 | 04'58" | 03:03'03" |
| 42 | 04'10" | 03:07'13" |
| 42.1 | 03'47" | 03:07'39" |
13073.4 km | 
0.0 km
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