全馬 | 03:43:59 | 05:18/km | 第42馬官方成績 |
日期 | 2019-02-17 |
成績 | 03:43:59 |
總名次 | 485 / - |
分組名次 | 173 / - |
平均速度 | 05:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'32" (+00'42") | 00:53'03" (+01'19") |
| 00:26'31" (+00'41") |
| 00:26'04" (+00'14") | 00:51'55" (+00'11") |
| 00:25'51" (+00'01") |
| 00:25'54" (+00'04") | 00:51'44" |
| 00:25'50" |
| 00:27'19" (+01'29") | 00:55'07" (+03'23") |
| 00:27'48" (+01'58") |
|
日期: 2019-02-17 05:50 - 總爬升: 661 m - 平均心率: 151 - 卡路里: 2354 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'16") | 1000 / 1000 |
2 | | 05'21" (+00'22") | 1000 / 2000 |
3 | | 05'26" (+00'27") | 1000 / 3000 |
4 | | 05'12" (+00'13") | 1000 / 4000 |
5 | | 05'14" (+00'15") | 1000 / 5000 |
6 | | 05'17" (+00'18") | 1000 / 6000 |
7 | | 05'16" (+00'17") | 1000 / 7000 |
8 | | 05'20" (+00'21") | 1000 / 8000 |
9 | | 05'15" (+00'16") | 1000 / 9000 |
10 | | 05'20" (+00'21") | 1000 / 10000 |
11 | | 05'04" (+00'05") | 1000 / 11000 |
12 | | 05'09" (+00'10") | 1000 / 12000 |
13 | | 05'11" (+00'12") | 1000 / 13000 |
14 | | 05'13" (+00'14") | 1000 / 14000 |
15 | | 05'24" (+00'25") | 1000 / 15000 |
16 | | 04'59" | 1000 / 16000 |
17 | | 05'11" (+00'12") | 1000 / 17000 |
18 | | 05'11" (+00'12") | 1000 / 18000 |
19 | | 05'09" (+00'10") | 1000 / 19000 |
20 | | 05'18" (+00'19") | 1000 / 20000 |
21 | | 05'10" (+00'11") | 1000 / 21000 |
22 | | 05'08" (+00'09") | 1000 / 22000 |
23 | | 05'21" (+00'22") | 1000 / 23000 |
24 | | 05'04" (+00'05") | 1000 / 24000 |
25 | | 05'08" (+00'09") | 1000 / 25000 |
26 | | 05'07" (+00'08") | 1000 / 26000 |
27 | | 05'13" (+00'14") | 1000 / 27000 |
28 | | 05'08" (+00'09") | 1000 / 28000 |
29 | | 05'06" (+00'07") | 1000 / 29000 |
30 | | 05'14" (+00'15") | 1000 / 30000 |
31 | | 05'30" (+00'31") | 1000 / 31000 |
32 | | 05'18" (+00'19") | 1000 / 32000 |
33 | | 05'25" (+00'26") | 1000 / 33000 |
34 | | 05'29" (+00'30") | 1000 / 34000 |
35 | | 05'29" (+00'30") | 1000 / 35000 |
36 | | 05'41" (+00'42") | 1000 / 36000 |
37 | | 05'24" (+00'25") | 1000 / 37000 |
38 | | 05'33" (+00'34") | 1000 / 38000 |
39 | | 06'09" (+01'10") | 1000 / 39000 |
40 | | 05'05" (+00'06") | 1000 / 40000 |
41 | | 05'26" (+00'27") | 1000 / 41000 |
42 | | 05'01" (+00'02") | 1000 / 42000 |
43 | | 05'15" (+00'16") | 410 / 42410 |
賽後評分: 補給好、啦啦隊熱情,美中不足的事列印成績證明拉太長等太久
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
311.72 km nike AIR ZOOM ELITE9 累積 :
355.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'22" | 00:10'38" |
3 | 05'27" | 00:16'05" |
4 | 05'13" | 00:21'18" |
5 | 05'14" | 00:26'32" |
6 | 05'17" | 00:31'49" |
7 | 05'17" | 00:37'06" |
8 | 05'20" | 00:42'26" |
9 | 05'16" | 00:47'42" |
10 | 05'21" | 00:53'03" |
11 | 05'04" | 00:58'07" |
12 | 05'10" | 01:03'17" |
13 | 05'12" | 01:08'29" |
14 | 05'14" | 01:13'43" |
15 | 05'24" | 01:19'07" |
16 | 04'59" | 01:24'06" |
17 | 05'12" | 01:29'18" |
18 | 05'11" | 01:34'29" |
19 | 05'10" | 01:39'39" |
20 | 05'19" | 01:44'58" |
21 | 05'11" | 01:50'09" |
22 | 05'09" | 01:55'18" |
23 | 05'21" | 02:00'39" |
24 | 05'04" | 02:05'43" |
25 | 05'09" | 02:10'52" |
26 | 05'07" | 02:15'59" |
27 | 05'14" | 02:21'13" |
28 | 05'09" | 02:26'22" |
29 | 05'06" | 02:31'28" |
30 | 05'14" | 02:36'42" |
31 | 05'30" | 02:42'12" |
32 | 05'18" | 02:47'30" |
33 | 05'26" | 02:52'56" |
34 | 05'29" | 02:58'25" |
35 | 05'36" | 03:04'01" |
36 | 05'35" | 03:09'36" |
37 | 05'25" | 03:15'01" |
38 | 05'33" | 03:20'34" |
39 | 06'09" | 03:26'43" |
40 | 05'06" | 03:31'49" |
41 | 05'26" | 03:37'15" |
42 | 05'01" | 03:42'16" |
42.4 | 05'16" | 03:44'26" |