全馬 | 05:17:50 | 07:31/km | 第4馬官方成績 |
日期 | 2014-05-04 |
成績 | 05:17:50 |
總名次 | 1790 / 3164 |
分組名次 | 631 / 1023 |
平均速度 | 07:31/km |
蘭迪
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'40" | 01:02'10" |
| 00:32'30" (+02'50") |
| 00:34'21" (+04'41") | 01:08'11" (+06'01") |
| 00:33'50" (+04'10") |
| 00:34'49" (+05'09") | 01:16'19" (+14'09") |
| 00:41'30" (+11'50") |
| 00:42'31" (+12'51") | 01:28'01" (+25'51") |
| 00:45'30" (+15'50") |
|
日期: 2014-05-04 06:00 - 地點: 北港朝天宮 - 天氣: 晴 - 卡路里: 2658 Cal - 溫度: 23°C - 濕度: 75%
一出發就打算能跑多少就多少
每一公里都想放棄
24K後,痛到受不了
啟動跑走模式
最後還是把他跑(走)完了
賽前宣言: 去年5星 , 先報再說!
5月累積里程 :
53.01 km MIZUNO WAVE Rider 16 累積 :
1535.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'59" | 00:11'30" |
3 | 06'10" | 00:17'40" |
4 | 06'00" | 00:23'40" |
5 | 06'00" | 00:29'40" |
6 | 07'10" | 00:36'50" |
7 | 06'00" | 00:42'50" |
8 | 07'10" | 00:50'00" |
9 | 06'11" | 00:56'11" |
10 | 05'59" | 01:02'10" |
11 | 06'11" | 01:08'21" |
12 | 07'09" | 01:15'30" |
13 | 06'20" | 01:21'50" |
14 | 07'31" | 01:29'21" |
15 | 07'10" | 01:36'31" |
16 | 06'30" | 01:43'01" |
17 | 07'00" | 01:50'01" |
18 | 06'20" | 01:56'21" |
19 | 06'20" | 02:02'41" |
20 | 07'40" | 02:10'21" |
21 | 06'19" | 02:16'40" |
22 | 06'31" | 02:23'11" |
23 | 06'30" | 02:29'41" |
24 | 06'29" | 02:36'10" |
25 | 09'00" | 02:45'10" |
26 | 07'42" | 02:52'52" |
27 | 09'09" | 03:02'01" |
28 | 09'20" | 03:11'21" |
29 | 06'40" | 03:18'01" |
30 | 08'39" | 03:26'40" |
31 | 06'20" | 03:33'00" |
32 | 09'21" | 03:42'21" |
33 | 10'10" | 03:52'31" |
34 | 09'10" | 04:01'41" |
35 | 07'30" | 04:09'11" |
36 | 10'10" | 04:19'21" |
37 | 09'50" | 04:29'11" |
38 | 10'30" | 04:39'41" |
39 | 07'30" | 04:47'11" |
40 | 07'30" | 04:54'41" |
41 | 10'20" | 05:05'01" |
42 | 07'09" | 05:12'10" |
42.8 | 07'15" | 05:18'11" |