| 54.4 km | 07:25:40 | 08:11/km | 第106馬官方成績 | 日期 | 2019-02-05 | 成績 | 07:25:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'43" | 01:13'09" | | 00:38'26" (+03'43") | | 00:40'00" (+05'17") | 01:16'20" (+03'11") | | 00:36'20" (+01'37") | | 00:38'47" (+04'04") | 01:25'26" (+12'17") | | 00:46'39" (+11'56") | | 00:37'41" (+02'58") | 01:23'18" (+10'09") | | 00:45'37" (+10'54") | | 00:51'21" (+16'38") | 01:30'43" (+17'34") | | 00:39'22" (+04'39") | |
日期: 2019-02-05 06:00 - 總爬升: 1834 m - 平均心率: 152 - 卡路里: 2798 Cal - 總步數: 81194 - 平均步頻: 182 - 平均步幅: 66 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'12" (+00'58") | 1000 / 1000 | 181 / 76 | 2 | | 06'43" (+00'29") | 1001 / 2001 | 182 / 81 | 3 | | 06'52" (+00'38") | 1007 / 3009 | 181 / 79 | 4 | | 06'54" (+00'40") | 1004 / 4014 | 181 / 79 | 5 | | 07'01" (+00'47") | 701 / 4715 | 180 / 78 |
6 | | 06'53" (+00'39") | 1005 / 5721 | 180 / 80 | 7 | | 07'01" (+00'47") | 1003 / 6724 | 179 / 79 | 8 | | 09'15" (+03'01") | 1000 / 7724 | 163 / 66 | 9 | | 07'04" (+00'50") | 1008 / 8733 | 179 / 78 | 10 | | 07'40" (+01'26") | 1000 / 9734 | 171 / 75 | 11 | | 09'16" (+03'02") | 1006 / 10740 | 168 / 64 | 12 | | 08'10" (+01'56") | 1005 / 11746 | 178 / 68 | 13 | | 07'57" (+01'43") | 1006 / 12752 | 174 / 72 | 14 | | 08'04" (+01'50") | 1006 / 13758 | 173 / 71 | 15 | | 07'24" (+01'10") | 1002 / 14760 | 177 / 76 | 16 | | 08'36" (+02'22") | 1004 / 15765 | 173 / 66 | 17 | | 06'14" | 1007 / 16773 | 181 / 88 | 18 | | 06'49" (+00'35") | 1000 / 17774 | 177 / 82 | 19 | | 07'11" (+00'57") | 1002 / 18776 | 175 / 79 | 20 | | 07'36" (+01'22") | 1000 / 19776 | 176 / 74 | 21 | | 08'01" (+01'47") | 1005 / 20782 | 169 / 73 | 22 | | 08'25" (+02'11") | 1001 / 21783 | 182 / 64 | 23 | | 07'14" (+01'00") | 1005 / 22789 | 175 / 78 | 24 | | 06'49" (+00'35") | 1005 / 23794 | 180 / 81 | 25 | | 08'06" (+01'52") | 1004 / 24799 | 180 / 68 | 26 | | 08'45" (+02'31") | 1000 / 25800 | 190 / 59 | 27 | | 10'16" (+04'02") | 1004 / 26804 | 214 / 45 | 28 | | 13'56" (+07'42") | 1000 / 27804 | 175 / 40 | 29 | | 07'20" (+01'06") | 1008 / 28813 | 184 / 74 | 30 | | 06'32" (+00'18") | 1002 / 29815 | 182 / 83 | 31 | | 06'52" (+00'38") | 1001 / 30817 | 178 / 81 | 32 | | 07'45" (+01'31") | 1004 / 31821 | 178 / 72 | 33 | | 08'17" (+02'03") | 1006 / 32828 | 171 / 70 | 34 | | 08'07" (+01'53") | 1004 / 33832 | 183 / 67 | 35 | | 06'38" (+00'24") | 1002 / 34834 | 180 / 83 | 36 | | 08'09" (+01'55") | 1001 / 35836 | 200 / 61 | 37 | | 08'56" (+02'42") | 1002 / 36839 | 199 / 56 | 38 | | 13'42" (+07'28") | 1002 / 37842 | 196 / 37 | 39 | | 07'54" (+01'40") | 1004 / 38846 | 175 / 72 | 40 | | 06'53" (+00'39") | 1006 / 39853 | 179 / 80 | 41 | | 11'23" (+05'09") | 1000 / 40853 | 160 / 54 | 42 | | 09'51" (+03'37") | 1004 / 41858 | 194 / 52 | 43 | | 10'13" (+03'59") | 1005 / 42863 | 212 / 45 | 44 | | 10'59" (+04'45") | 1000 / 43864 | 218 / 41 | 45 | | 09'10" (+02'56") | 1004 / 44868 | 177 / 61 | 46 | | 09'18" (+03'04") | 1003 / 45871 | 211 / 50 | 47 | | 07'33" (+01'19") | 1004 / 46875 | 175 / 75 | 48 | | 06'27" (+00'13") | 1004 / 47880 | 182 / 85 | 49 | | 09'27" (+03'13") | 1000 / 48881 | 163 / 64 | 50 | | 06'47" (+00'33") | 1007 / 49889 | 183 / 80 | 51 | | 06'21" (+00'07") | 1009 / 50898 | 183 / 85 | 52 | | 08'34" (+02'20") | 1006 / 51904 | 176 / 66 | 53 | | 07'15" (+01'01") | 1004 / 52908 | 188 / 73 | 54 | | 08'22" (+02'08") | 1006 / 53915 | 196 / 60 | 55 | | 52'55" (+46'41") | 103 / 54019 | 126 / 14 |
賽前宣言: 加油 賽後評分: 好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
2月累積里程 : 294.51 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'45" | 00:13'53" | 3 | 06'55" | 00:20'48" | 4 | 06'57" | 00:27'45" | 5 | 06'58" | 00:34'43" | 6 | 06'58" | 00:41'41" | 7 | 08'38" | 00:50'19" | 8 | 07'23" | 00:57'42" | 9 | 07'14" | 01:04'56" | 10 | 08'13" | 01:13'09" | 11 | 08'34" | 01:21'43" | 12 | 08'24" | 01:30'07" | 13 | 08'00" | 01:38'07" | 14 | 08'23" | 01:46'30" | 15 | 06'39" | 01:53'09" | 16 | 08'20" | 02:01'29" | 17 | 06'21" | 02:07'50" | 18 | 06'54" | 02:14'44" | 19 | 07'04" | 02:21'48" | 20 | 07'41" | 02:29'29" | 21 | 08'02" | 02:37'31" | 22 | 08'26" | 02:45'57" | 23 | 07'06" | 02:53'03" | 24 | 06'49" | 02:59'52" | 25 | 08'24" | 03:08'16" | 26 | 08'51" | 03:17'07" | 27 | 10'11" | 03:27'18" | 28 | 14'14" | 03:41'32" | 29 | 06'51" | 03:48'23" | 30 | 06'32" | 03:54'55" | 31 | 06'59" | 04:01'54" | 32 | 07'50" | 04:09'44" | 33 | 08'24" | 04:18'08" | 34 | 07'50" | 04:25'58" | 35 | 06'38" | 04:32'36" | 36 | 08'17" | 04:40'53" | 37 | 09'44" | 04:50'37" | 38 | 12'51" | 05:03'28" | 39 | 07'49" | 05:11'17" | 40 | 06'56" | 05:18'13" | 41 | 11'20" | 05:29'33" | 42 | 09'50" | 05:39'23" | 43 | 10'16" | 05:49'39" | 44 | 10'59" | 06:00'38" | 45 | 08'56" | 06:09'34" | 46 | 09'23" | 06:18'57" | 47 | 07'32" | 06:26'29" | 48 | 06'28" | 06:32'57" | 49 | 08'46" | 06:41'43" | 50 | 07'13" | 06:48'56" | 51 | 06'21" | 06:55'17" | 52 | 07'23" | 07:02'40" | 53 | 08'28" | 07:11'08" | 54 | 08'10" | 07:19'18" | 53.8 | -32'-38" | 07:25'40" |
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