| 54.4 km | 07:32:26 | 08:19/km | 第41馬官方成績 | 日期 | 2019-02-05 | 成績 | 07:32:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" | 01:08'50" | | 00:37'14" (+05'38") | | 00:39'54" (+08'18") | 01:13'36" (+04'46") | | 00:33'42" (+02'06") | | 00:40'24" (+08'48") | 01:31'08" (+22'18") | | 00:50'44" (+19'08") | | 00:39'32" (+07'56") | 01:21'27" (+12'37") | | 00:41'55" (+10'19") | | 00:51'02" (+19'26") | 01:48'34" (+39'44") | | 00:57'32" (+25'56") | |
日期: 2019-02-05 06:00 - 總爬升: 1430 m - 平均心率: 152 - 卡路里: 3268 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'03" (+03'15") | 1000 / 1000 | 2 | | 06'01" (+01'13") | 1000 / 2000 | 3 | | 05'57" (+01'09") | 1000 / 3000 | 4 | | 05'50" (+01'02") | 1000 / 4000 | 5 | | 05'40" (+00'52") | 1000 / 5000 |
6 | | 05'36" (+00'48") | 1000 / 6000 | 7 | | 09'55" (+05'07") | 1000 / 7000 | 8 | | 05'45" (+00'57") | 1000 / 8000 | 9 | | 05'36" (+00'48") | 1000 / 9000 | 10 | | 10'19" (+05'31") | 1000 / 10000 | 11 | | 12'19" (+07'31") | 1000 / 11000 | 12 | | 06'21" (+01'33") | 1000 / 12000 | 13 | | 07'54" (+03'06") | 1000 / 13000 | 14 | | 07'20" (+02'32") | 1000 / 14000 | 15 | | 05'59" (+01'11") | 1000 / 15000 | 16 | | 09'11" (+04'23") | 1000 / 16000 | 17 | | 05'21" (+00'33") | 1000 / 17000 | 18 | | 06'33" (+01'45") | 1000 / 18000 | 19 | | 06'21" (+01'33") | 1000 / 19000 | 20 | | 06'13" (+01'25") | 1000 / 20000 | 21 | | 09'29" (+04'41") | 1000 / 21000 | 22 | | 08'48" (+04'00") | 1000 / 22000 | 23 | | 06'13" (+01'25") | 1000 / 23000 | 24 | | 06'36" (+01'48") | 1000 / 24000 | 25 | | 09'15" (+04'27") | 1000 / 25000 | 26 | | 09'22" (+04'34") | 1000 / 26000 | 27 | | 13'40" (+08'52") | 1000 / 27000 | 28 | | 10'12" (+05'24") | 1000 / 28000 | 29 | | 11'47" (+06'59") | 1000 / 29000 | 30 | | 05'41" (+00'53") | 1000 / 30000 | 31 | | 08'05" (+03'17") | 1000 / 31000 | 32 | | 06'36" (+01'48") | 1000 / 32000 | 33 | | 08'40" (+03'52") | 1000 / 33000 | 34 | | 10'04" (+05'16") | 1000 / 34000 | 35 | | 06'05" (+01'17") | 1000 / 35000 | 36 | | 06'11" (+01'23") | 1000 / 36000 | 37 | | 06'16" (+01'28") | 1000 / 37000 | 38 | | 17'17" (+12'29") | 1000 / 38000 | 39 | | 06'32" (+01'44") | 1000 / 39000 | 40 | | 05'38" (+00'50") | 1000 / 40000 | 41 | | 06'55" (+02'07") | 1000 / 41000 | 42 | | 12'49" (+08'01") | 1000 / 42000 | 43 | | 10'20" (+05'32") | 1000 / 43000 | 44 | | 11'24" (+06'36") | 1000 / 44000 | 45 | | 09'32" (+04'44") | 1000 / 45000 | 46 | | 13'07" (+08'19") | 1000 / 46000 | 47 | | 22'38" (+17'50") | 1000 / 47000 | 48 | | 05'38" (+00'50") | 1000 / 48000 | 49 | | 05'36" (+00'48") | 1000 / 49000 | 50 | | 10'30" (+05'42") | 1000 / 50000 | 51 | | 05'05" (+00'17") | 1000 / 51000 | 52 | | 04'48" | 1000 / 52000 | 53 | | 06'51" (+02'03") | 1000 / 53000 | 54 | | 05'01" (+00'13") | 1000 / 54000 | 55 | | 06'55" (+02'07") | 1000 / 55000 |
賽前宣言: 恭喜發財拜年馬。加油 賽後評分: 好玩丶補給很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 406.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'04" | 00:08'04" | 2 | 06'02" | 00:14'06" | 3 | 05'58" | 00:20'04" | 4 | 05'51" | 00:25'55" | 5 | 05'41" | 00:31'36" | 6 | 05'37" | 00:37'13" | 7 | 09'56" | 00:47'09" | 8 | 05'45" | 00:52'54" | 9 | 05'37" | 00:58'31" | 10 | 10'19" | 01:08'50" | 11 | 12'19" | 01:21'09" | 12 | 06'21" | 01:27'30" | 13 | 07'55" | 01:35'25" | 14 | 08'08" | 01:43'33" | 15 | 05'11" | 01:48'44" | 16 | 09'12" | 01:57'56" | 17 | 05'22" | 02:03'18" | 18 | 06'33" | 02:09'51" | 19 | 06'22" | 02:16'13" | 20 | 06'13" | 02:22'26" | 21 | 09'30" | 02:31'56" | 22 | 08'48" | 02:40'44" | 23 | 06'14" | 02:46'58" | 24 | 06'37" | 02:53'35" | 25 | 09'15" | 03:02'50" | 26 | 09'22" | 03:12'12" | 27 | 13'41" | 03:25'53" | 28 | 10'12" | 03:36'05" | 29 | 11'47" | 03:47'52" | 30 | 05'42" | 03:53'34" | 31 | 08'04" | 04:01'38" | 32 | 06'37" | 04:08'15" | 33 | 08'41" | 04:16'56" | 34 | 10'04" | 04:27'00" | 35 | 06'06" | 04:33'06" | 36 | 06'11" | 04:39'17" | 37 | 06'16" | 04:45'33" | 38 | 17'17" | 05:02'50" | 39 | 06'33" | 05:09'23" | 40 | 05'38" | 05:15'01" | 41 | 06'56" | 05:21'57" | 42 | 12'50" | 05:34'47" | 43 | 10'20" | 05:45'07" | 44 | 11'24" | 05:56'31" | 45 | 09'32" | 06:06'03" | 46 | 13'08" | 06:19'11" | 47 | 22'38" | 06:41'49" | 48 | 05'39" | 06:47'28" | 49 | 05'36" | 06:53'04" | 50 | 10'31" | 07:03'35" | 51 | 05'05" | 07:08'40" | 52 | 04'49" | 07:13'29" | 53 | 06'52" | 07:20'21" | 54 | 05'02" | 07:25'23" | 55 | 06'55" | 07:32'18" | 55.0 | 10'40" | 07:32'27" |
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