24.0 km | 02:15:37 | 05:38/km日期: 2019-01-27 06:47 - 總爬升: 331 m - 卡路里: 1601 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'10" / 05'44" / 05'34" / 05'29" / 07'34" / 05'29" / 05'30" / 05'29" / 05'41" / 05'34" / 05'39" / 05'41" / 17'32" / 05'36" / 07'13" / 05'33" / 05'38" / 05'43" / 05'38" / 17'54" / 05'48" / 05'48" / 05'47" / 05'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'52") | 1000 / 1000 |
2 | | 05'43" (+00'19") | 1000 / 2000 |
3 | | 05'34" (+00'10") | 1000 / 3000 |
4 | | 05'28" (+00'04") | 1000 / 4000 |
5 | | 05'27" (+00'03") | 1000 / 5000 |
6 | | 05'29" (+00'05") | 1000 / 6000 |
7 | | 05'30" (+00'06") | 1000 / 7000 |
8 | | 05'28" (+00'04") | 1000 / 8000 |
9 | | 05'41" (+00'17") | 1000 / 9000 |
10 | | 05'34" (+00'10") | 1000 / 10000 |
11 | | 05'38" (+00'14") | 1000 / 11000 |
12 | | 05'41" (+00'17") | 1000 / 12000 |
13 | | 05'24" | 1000 / 13000 |
14 | | 05'35" (+00'11") | 1000 / 14000 |
15 | | 05'30" (+00'06") | 1000 / 15000 |
16 | | 05'33" (+00'09") | 1000 / 16000 |
17 | | 05'37" (+00'13") | 1000 / 17000 |
18 | | 05'42" (+00'18") | 1000 / 18000 |
19 | | 05'38" (+00'14") | 1000 / 19000 |
20 | | 05'40" (+00'16") | 1000 / 20000 |
21 | | 05'48" (+00'24") | 1000 / 21000 |
22 | | 05'48" (+00'24") | 1000 / 22000 |
23 | | 05'46" (+00'22") | 1000 / 23000 |
24 | | 05'57" (+00'33") | 1000 / 24000 |
25 | | 04'53" | 6 / 24006 |
1月累積里程 : 288.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'44" | 00:12'54" |
3 | 05'34" | 00:18'28" |
4 | 05'29" | 00:23'57" |
5 | 07'34" | 00:31'31" |
6 | 05'29" | 00:37'00" |
7 | 05'30" | 00:42'30" |
8 | 05'29" | 00:47'59" |
9 | 05'41" | 00:53'40" |
10 | 05'34" | 00:59'14" |
11 | 05'39" | 01:04'53" |
12 | 05'41" | 01:10'34" |
13 | 17'32" | 01:28'06" |
14 | 05'36" | 01:33'42" |
15 | 07'13" | 01:40'55" |
16 | 05'33" | 01:46'28" |
17 | 05'38" | 01:52'06" |
18 | 05'43" | 01:57'49" |
19 | 05'38" | 02:03'27" |
20 | 17'54" | 02:21'21" |
21 | 05'48" | 02:27'09" |
22 | 05'48" | 02:32'57" |
23 | 05'47" | 02:38'44" |
24 | 05'58" | 02:44'42" |
24.0 | 05'07" | 02:44'44" |