|  100.0 km | 06:58:15 | 04:10/km | 第8馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 06:58:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'40" (+08'10") | 01:17'29" (+17'59") | | 00:39'49" (+10'19") | | 00:41'04" (+11'34") | 01:21'18" (+21'48") | | 00:40'14" (+10'44") | | 00:30'00" (+00'30") | 00:59'30" | | 00:29'30" | | 00:43'08" (+13'38") | 01:39'43" (+40'13") | | 00:56'35" (+27'05") | | 00:44'34" (+15'04") | 00:00'00" | |
日期: 2019-01-20 05:02 - 總爬升: 2346 m - 地點: 新竹尖石 - 卡路里: 2278 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'06" (+03'16") | 1000 / 1000 | | 2 | | 06'46" (+01'56") | 1000 / 2000 | | 3 | | 07'04" (+02'14") | 1000 / 3000 | | 4 | | 07'24" (+02'34") | 1000 / 4000 | | 5 | | 08'18" (+03'28") | 1000 / 5000 |
| 6 | | 07'37" (+02'47") | 1000 / 6000 | | 7 | | 06'59" (+02'09") | 1000 / 7000 | | 8 | | 08'22" (+03'32") | 1000 / 8000 | | 9 | | 08'53" (+04'03") | 1000 / 9000 | | 10 | | 07'54" (+03'04") | 1000 / 10000 | | 11 | | 07'57" (+03'07") | 1000 / 11000 | | 12 | | 07'35" (+02'45") | 1000 / 12000 | | 13 | | 09'11" (+04'21") | 1000 / 13000 | | 14 | | 08'20" (+03'30") | 1000 / 14000 | | 15 | | 07'59" (+03'09") | 1000 / 15000 | | 16 | | 07'28" (+02'38") | 1000 / 16000 | | 17 | | 08'32" (+03'42") | 1000 / 17000 | | 18 | | 08'20" (+03'30") | 1000 / 18000 | | 19 | | 07'41" (+02'51") | 1000 / 19000 | | 20 | | 08'10" (+03'20") | 1000 / 20000 | | 21 | | 05'14" (+00'24") | 1000 / 21000 | | 22 | | 05'08" (+00'18") | 1000 / 22000 | | 23 | | 05'47" (+00'57") | 1000 / 23000 | | 24 | | 05'23" (+00'33") | 1000 / 24000 | | 25 | | 08'26" (+03'36") | 1000 / 25000 | | 26 | | 04'57" (+00'07") | 1000 / 26000 | | 27 | | 07'48" (+02'58") | 1000 / 27000 | | 28 | | 05'28" (+00'38") | 1000 / 28000 | | 29 | | 05'27" (+00'37") | 1000 / 29000 | | 30 | | 05'47" (+00'57") | 1000 / 30000 | | 31 | | 04'50" | 1000 / 31000 | | 32 | | 09'47" (+04'57") | 1000 / 32000 | | 33 | | 08'07" (+03'17") | 1000 / 33000 | | 34 | | 08'27" (+03'37") | 1000 / 34000 | | 35 | | 11'54" (+07'04") | 1000 / 35000 | | 36 | | 09'44" (+04'54") | 1000 / 36000 | | 37 | | 08'46" (+03'56") | 1000 / 37000 | | 38 | | 09'24" (+04'34") | 1000 / 38000 | | 39 | | 10'46" (+05'56") | 1000 / 39000 | | 40 | | 17'51" (+13'01") | 1000 / 40000 | | 41 | | 06'31" (+01'41") | 1000 / 41000 | | 42 | | 07'59" (+03'09") | 1000 / 42000 | | 43 | | 07'46" (+02'56") | 1000 / 43000 | | 44 | | 12'42" (+07'52") | 1000 / 44000 | | 45 | | 09'33" (+04'43") | 1000 / 45000 | | 46 | | 10'20" (+05'30") | 1000 / 46000 | | 47 | | 09'52" (+05'02") | 1000 / 47000 | | 48 | | 15'43" (+10'53") | 1000 / 48000 | | 49 | | 22'34" (+17'44") | 874 / 48874 |
跑步方法錯誤 導致阿基里斯腱異常疼痛 不得不放棄 希望沒帶來永久性傷害 賽前宣言: 異動別再來 賽後評分: 今年老天給臉 人數大增 自己卻不爭氣 棄賽收場 給 4 星  1月累積里程 : 225.32 km  美津濃 皇速3 累積 : 3614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 06'46" | 00:14'53" | | 3 | 07'05" | 00:21'58" | | 4 | 07'24" | 00:29'22" | | 5 | 08'18" | 00:37'40" | | 6 | 07'38" | 00:45'18" | | 7 | 06'59" | 00:52'17" | | 8 | 08'23" | 01:00'40" | | 9 | 08'54" | 01:09'34" | | 10 | 07'55" | 01:17'29" | | 11 | 07'57" | 01:25'26" | | 12 | 07'36" | 01:33'02" | | 13 | 09'12" | 01:42'14" | | 14 | 08'20" | 01:50'34" | | 15 | 07'59" | 01:58'33" | | 16 | 07'29" | 02:06'02" | | 17 | 08'32" | 02:14'34" | | 18 | 08'21" | 02:22'55" | | 19 | 07'41" | 02:30'36" | | 20 | 08'11" | 02:38'47" | | 21 | 05'14" | 02:44'01" | | 22 | 05'08" | 02:49'09" | | 23 | 05'48" | 02:54'57" | | 24 | 05'24" | 03:00'21" | | 25 | 08'26" | 03:08'47" | | 26 | 04'58" | 03:13'45" | | 27 | 07'49" | 03:21'34" | | 28 | 05'28" | 03:27'02" | | 29 | 05'28" | 03:32'30" | | 30 | 05'47" | 03:38'17" | | 31 | 04'51" | 03:43'08" | | 32 | 09'47" | 03:52'55" | | 33 | 08'08" | 04:01'03" | | 34 | 08'28" | 04:09'31" | | 35 | 11'54" | 04:21'25" | | 36 | 09'45" | 04:31'10" | | 37 | 08'46" | 04:39'56" | | 38 | 09'25" | 04:49'21" | | 39 | 10'47" | 05:00'08" | | 40 | 17'52" | 05:18'00" | | 41 | 06'31" | 05:24'31" | | 42 | 08'00" | 05:32'31" | | 43 | 07'47" | 05:40'18" | | 44 | 12'42" | 05:53'00" | | 45 | 09'34" | 06:02'34" | | 46 | 10'20" | 06:12'54" | | 47 | 09'53" | 06:22'47" | | 48 | 15'43" | 06:38'30" | | 48.9 | 22'34" | 06:58'15" |
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