| 賽後評分: 感謝主辦單位和所有辛苦的工作人員! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 135~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~192 | 89~92% | 4:A無氧耐力區 | 192~203 | 92~97.5% | 5:I最大耗氧區 | 203~209 | 97.5~100% | 最大心率為209 點此去設定最大心率 |
1月累積里程 : 362.28 km HOKA ONE ONE challenger ATR 2 累積 : 3334.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'22" | 00:07'22" | 2 | 05'49" | 00:13'11" | 3 | 06'31" | 00:19'42" | 4 | 06'14" | 00:25'56" | 5 | 06'12" | 00:32'08" | 6 | 06'44" | 00:38'52" | 7 | 06'24" | 00:45'16" | 8 | 06'37" | 00:51'53" | 9 | 08'25" | 01:00'18" | 10 | 07'21" | 01:07'39" | 11 | 07'48" | 01:15'27" | 12 | 07'31" | 01:22'58" | 13 | 08'38" | 01:31'36" | 14 | 08'25" | 01:40'01" | 15 | 08'23" | 01:48'24" | 16 | 08'20" | 01:56'44" | 17 | 09'38" | 02:06'22" | 18 | 09'17" | 02:15'39" | 19 | 07'48" | 02:23'27" | 20 | 09'43" | 02:33'10" | 21 | 06'00" | 02:39'10" | 22 | 05'43" | 02:44'53" | 23 | 06'56" | 02:51'49" | 24 | 05'42" | 02:57'31" | 25 | 05'46" | 03:03'17" | 26 | 05'36" | 03:08'53" | 27 | 06'28" | 03:15'21" | 28 | 05'39" | 03:21'00" | 29 | 05'24" | 03:26'24" | 30 | 05'46" | 03:32'10" | 31 | 05'25" | 03:37'35" | 32 | 09'34" | 03:47'09" | 33 | 07'52" | 03:55'01" | 34 | 08'20" | 04:03'21" | 35 | 08'04" | 04:11'25" | 36 | 09'37" | 04:21'02" | 37 | 09'46" | 04:30'48" | 38 | 07'20" | 04:38'08" | 39 | 09'52" | 04:48'00" | 40 | 09'03" | 04:57'03" | 41 | 13'05" | 05:10'08" | 42 | 06'01" | 05:16'09" | 43 | 07'16" | 05:23'25" | 44 | 08'34" | 05:31'59" | 45 | 12'00" | 05:43'59" | 46 | 08'32" | 05:52'31" | 47 | 07'14" | 05:59'45" | 48 | 06'29" | 06:06'14" | 49 | 06'16" | 06:12'30" | 50 | 08'37" | 06:21'07" | 51 | 09'17" | 06:30'24" | 52 | 06'19" | 06:36'43" | 53 | 06'17" | 06:43'00" | 54 | 06'11" | 06:49'11" | 55 | 09'26" | 06:58'37" | 56 | 05'59" | 07:04'36" | 57 | 06'06" | 07:10'42" | 58 | 06'34" | 07:17'16" | 59 | 18'03" | 07:35'19" | 60 | 06'39" | 07:41'58" | 61 | 05'58" | 07:47'56" | 62 | 06'17" | 07:54'13" | 63 | 06'01" | 08:00'14" | 64 | 11'45" | 08:11'59" | 65 | 06'12" | 08:18'11" | 66 | 06'13" | 08:24'24" | 67 | 06'16" | 08:30'40" | 68 | 10'44" | 08:41'24" | 69 | 09'24" | 08:50'48" | 70 | 06'57" | 08:57'45" | 71 | 06'46" | 09:04'31" | 72 | 12'11" | 09:16'42" | 73 | 11'42" | 09:28'24" | 74 | 12'32" | 09:40'56" | 75 | 08'30" | 09:49'26" | 76 | 12'30" | 10:01'56" | 77 | 21'18" | 10:23'14" | 78 | 13'54" | 10:37'08" | 79 | 10'28" | 10:47'36" | 80 | 07'41" | 10:55'17" | 81 | 07'04" | 11:02'21" | 82 | 09'19" | 11:11'40" | 83 | 06'40" | 11:18'20" | 84 | 06'57" | 11:25'17" | 85 | 08'35" | 11:33'52" | 86 | 06'37" | 11:40'29" | 87 | 07'39" | 11:48'08" | 88 | 06'17" | 11:54'25" | 89 | 05'54" | 12:00'19" | 90 | 05'54" | 12:06'13" | 91 | 05'59" | 12:12'12" | 92 | 05'44" | 12:17'56" | 93 | 05'47" | 12:23'43" | 94 | 05'46" | 12:29'29" | 95 | 06'01" | 12:35'30" | 96 | 06'18" | 12:41'48" | 97 | 06'18" | 12:48'06" | 98 | 06'37" | 12:54'43" | 97.7 | -20'-13" | 13:00'40" |
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