100.0 km | 13:25:37 | 08:03/km | 第81馬官方成績 |
日期 | 2019-01-20 |
成績 | 13:25:37 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'50" (+05'12") | 00:58'11" (+10'23") |
| 00:30'21" (+07'43") |
| 00:35'28" (+12'50") | 01:11'13" (+23'25") |
| 00:35'45" (+13'07") |
| 00:22'38" | 00:47'48" |
| 00:25'10" (+02'32") |
| 00:36'55" (+14'17") | 01:21'44" (+33'56") |
| 00:44'49" (+22'11") |
| 00:35'02" (+12'24") | 01:10'41" (+22'53") |
| 00:35'39" (+13'01") |
| 00:31'31" (+08'53") | 01:07'50" (+20'02") |
| 00:36'19" (+13'41") |
| 00:46'35" (+23'57") | 01:39'20" (+51'32") |
| 00:52'45" (+30'07") |
| 01:00'55" (+38'17") | 02:01'54" (+14'06") |
| 01:00'59" (+38'21") |
| 00:56'56" (+34'18") | 01:51'50" (+04'02") |
| 00:54'54" (+32'16") |
| 00:52'48" (+30'10") | 00:00'00" |
|
日期: 2019-01-20 05:00 - 總爬升: 2694 m - 卡路里: 6220 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'19") | 1000 / 1000 |
2 | | 04'52" (+00'45") | 1000 / 2000 |
3 | | 05'22" (+01'15") | 1000 / 3000 |
4 | | 05'34" (+01'27") | 1000 / 4000 |
5 | | 05'34" (+01'27") | 1000 / 5000 |
6 | | 05'53" (+01'46") | 1000 / 6000 |
7 | | 05'35" (+01'28") | 1000 / 7000 |
8 | | 05'49" (+01'42") | 1000 / 8000 |
9 | | 06'40" (+02'33") | 1000 / 9000 |
10 | | 06'22" (+02'15") | 1000 / 10000 |
11 | | 07'13" (+03'06") | 1000 / 11000 |
12 | | 06'42" (+02'35") | 1000 / 12000 |
13 | | 07'39" (+03'32") | 1000 / 13000 |
14 | | 07'04" (+02'57") | 1000 / 14000 |
15 | | 06'46" (+02'39") | 1000 / 15000 |
16 | | 06'39" (+02'32") | 1000 / 16000 |
17 | | 07'40" (+03'33") | 1000 / 17000 |
18 | | 06'43" (+02'36") | 1000 / 18000 |
19 | | 06'44" (+02'37") | 1000 / 19000 |
20 | | 07'57" (+03'50") | 1000 / 20000 |
21 | | 04'07" | 1000 / 21000 |
22 | | 04'16" (+00'09") | 1000 / 22000 |
23 | | 05'02" (+00'55") | 1000 / 23000 |
24 | | 04'19" (+00'12") | 1000 / 24000 |
25 | | 04'52" (+00'45") | 1000 / 25000 |
26 | | 04'32" (+00'25") | 1000 / 26000 |
27 | | 04'53" (+00'46") | 1000 / 27000 |
28 | | 05'01" (+00'54") | 1000 / 28000 |
29 | | 05'16" (+01'09") | 1000 / 29000 |
30 | | 05'26" (+01'19") | 1000 / 30000 |
31 | | 04'28" (+00'21") | 1000 / 31000 |
32 | | 06'06" (+01'59") | 1000 / 32000 |
33 | | 08'22" (+04'15") | 1000 / 33000 |
34 | | 09'24" (+05'17") | 1000 / 34000 |
35 | | 08'33" (+04'26") | 1000 / 35000 |
36 | | 08'47" (+04'40") | 1000 / 36000 |
37 | | 09'13" (+05'06") | 1000 / 37000 |
38 | | 07'29" (+03'22") | 1000 / 38000 |
39 | | 10'02" (+05'55") | 1000 / 39000 |
40 | | 09'14" (+05'07") | 1000 / 40000 |
41 | | 05'44" (+01'37") | 1000 / 41000 |
42 | | 07'01" (+02'54") | 1000 / 42000 |
43 | | 06'02" (+01'55") | 1000 / 43000 |
44 | | 08'24" (+04'17") | 1000 / 44000 |
45 | | 07'49" (+03'42") | 1000 / 45000 |
46 | | 09'05" (+04'58") | 1000 / 46000 |
47 | | 06'11" (+02'04") | 1000 / 47000 |
48 | | 06'47" (+02'40") | 1000 / 48000 |
49 | | 05'23" (+01'16") | 1000 / 49000 |
50 | | 08'11" (+04'04") | 1000 / 50000 |
51 | | 07'05" (+02'58") | 1000 / 51000 |
52 | | 06'50" (+02'43") | 1000 / 52000 |
53 | | 05'11" (+01'04") | 1000 / 53000 |
54 | | 06'20" (+02'13") | 1000 / 54000 |
55 | | 06'02" (+01'55") | 1000 / 55000 |
56 | | 05'53" (+01'46") | 1000 / 56000 |
57 | | 07'29" (+03'22") | 1000 / 57000 |
58 | | 07'27" (+03'20") | 1000 / 58000 |
59 | | 08'29" (+04'22") | 1000 / 59000 |
60 | | 06'58" (+02'51") | 1000 / 60000 |
61 | | 09'54" (+05'47") | 1000 / 61000 |
62 | | 08'40" (+04'33") | 1000 / 62000 |
63 | | 09'14" (+05'07") | 1000 / 63000 |
64 | | 09'34" (+05'27") | 1000 / 64000 |
65 | | 09'11" (+05'04") | 1000 / 65000 |
66 | | 09'13" (+05'06") | 1000 / 66000 |
67 | | 11'21" (+07'14") | 1000 / 67000 |
68 | | 11'01" (+06'54") | 1000 / 68000 |
69 | | 10'38" (+06'31") | 1000 / 69000 |
70 | | 10'30" (+06'23") | 1000 / 70000 |
71 | | 11'34" (+07'27") | 1000 / 71000 |
72 | | 13'01" (+08'54") | 1000 / 72000 |
73 | | 12'24" (+08'17") | 1000 / 73000 |
74 | | 11'24" (+07'17") | 1000 / 74000 |
75 | | 12'30" (+08'23") | 1000 / 75000 |
76 | | 12'42" (+08'35") | 1000 / 76000 |
77 | | 12'24" (+08'17") | 1000 / 77000 |
78 | | 13'16" (+09'09") | 1000 / 78000 |
79 | | 10'39" (+06'32") | 1000 / 79000 |
80 | | 11'55" (+07'48") | 1000 / 80000 |
81 | | 11'31" (+07'24") | 1000 / 81000 |
82 | | 11'14" (+07'07") | 1000 / 82000 |
83 | | 11'31" (+07'24") | 1000 / 83000 |
84 | | 11'09" (+07'02") | 1000 / 84000 |
85 | | 11'29" (+07'22") | 1000 / 85000 |
86 | | 10'54" (+06'47") | 1000 / 86000 |
87 | | 10'42" (+06'35") | 1000 / 87000 |
88 | | 10'56" (+06'49") | 1000 / 88000 |
89 | | 11'09" (+07'02") | 1000 / 89000 |
90 | | 11'11" (+07'04") | 1000 / 90000 |
91 | | 10'16" (+06'09") | 1000 / 91000 |
92 | | 10'22" (+06'15") | 1000 / 92000 |
93 | | 10'15" (+06'08") | 1000 / 93000 |
94 | | 11'24" (+07'17") | 1000 / 94000 |
95 | | 10'28" (+06'21") | 1000 / 95000 |
96 | | 11'00" (+06'53") | 1000 / 96000 |
97 | | 10'27" (+06'20") | 1000 / 97000 |
98 | | 08'36" (+04'29") | 99 / 97099 |
最近狀況連連,跑馬續航力都不夠,今天還來個大抽筋,一度想棄賽,折返後還是慢慢踢50k回終點,累!
這場賽事疏於練習,成績實在難看。
要好好認真準備每一場賽事,才能享受比賽的樂趣。
賽前宣言: 超馬大四喜-西
賽後評分: 還是沒熱水 超馬跑完的味道 真的希望可洗個熱水澡,冷水容易洗到失溫。
給 3 星 1月累積里程 :
338.96 km HOKA ONE ONE Clifton3 累積 :
1447.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 04'51" | 00:11'18" |
3 | 05'23" | 00:16'41" |
4 | 05'34" | 00:22'15" |
5 | 05'35" | 00:27'50" |
6 | 05'53" | 00:33'43" |
7 | 05'36" | 00:39'19" |
8 | 05'50" | 00:45'09" |
9 | 06'40" | 00:51'49" |
10 | 06'22" | 00:58'11" |
11 | 07'14" | 01:05'25" |
12 | 06'43" | 01:12'08" |
13 | 07'39" | 01:19'47" |
14 | 07'05" | 01:26'52" |
15 | 06'47" | 01:33'39" |
16 | 06'39" | 01:40'18" |
17 | 07'40" | 01:47'58" |
18 | 06'44" | 01:54'42" |
19 | 06'45" | 02:01'27" |
20 | 07'57" | 02:09'24" |
21 | 04'07" | 02:13'31" |
22 | 04'16" | 02:17'47" |
23 | 05'03" | 02:22'50" |
24 | 04'19" | 02:27'09" |
25 | 04'53" | 02:32'02" |
26 | 04'32" | 02:36'34" |
27 | 04'54" | 02:41'28" |
28 | 05'01" | 02:46'29" |
29 | 05'16" | 02:51'45" |
30 | 05'27" | 02:57'12" |
31 | 04'28" | 03:01'40" |
32 | 06'07" | 03:07'47" |
33 | 08'23" | 03:16'10" |
34 | 09'24" | 03:25'34" |
35 | 08'33" | 03:34'07" |
36 | 08'48" | 03:42'55" |
37 | 09'14" | 03:52'09" |
38 | 07'29" | 03:59'38" |
39 | 10'03" | 04:09'41" |
40 | 09'15" | 04:18'56" |
41 | 05'44" | 04:24'40" |
42 | 07'02" | 04:31'42" |
43 | 06'02" | 04:37'44" |
44 | 08'25" | 04:46'09" |
45 | 07'49" | 04:53'58" |
46 | 09'06" | 05:03'04" |
47 | 06'12" | 05:09'16" |
48 | 06'47" | 05:16'03" |
49 | 05'23" | 05:21'26" |
50 | 08'11" | 05:29'37" |
51 | 07'07" | 05:36'44" |
52 | 06'49" | 05:43'33" |
53 | 05'12" | 05:48'45" |
54 | 06'20" | 05:55'05" |
55 | 06'03" | 06:01'08" |
56 | 05'53" | 06:07'01" |
57 | 07'29" | 06:14'30" |
58 | 07'28" | 06:21'58" |
59 | 08'30" | 06:30'28" |
60 | 06'59" | 06:37'27" |
61 | 09'55" | 06:47'22" |
62 | 08'40" | 06:56'02" |
63 | 09'14" | 07:05'16" |
64 | 09'35" | 07:14'51" |
65 | 09'11" | 07:24'02" |
66 | 09'14" | 07:33'16" |
67 | 11'21" | 07:44'37" |
68 | 11'02" | 07:55'39" |
69 | 10'38" | 08:06'17" |
70 | 10'30" | 08:16'47" |
71 | 11'34" | 08:28'21" |
72 | 13'02" | 08:41'23" |
73 | 12'24" | 08:53'47" |
74 | 11'25" | 09:05'12" |
75 | 12'30" | 09:17'42" |
76 | 12'42" | 09:30'24" |
77 | 12'26" | 09:42'50" |
78 | 13'16" | 09:56'06" |
79 | 10'40" | 10:06'46" |
80 | 11'55" | 10:18'41" |
81 | 11'31" | 10:30'12" |
82 | 11'18" | 10:41'30" |
83 | 11'28" | 10:52'58" |
84 | 11'10" | 11:04'08" |
85 | 11'29" | 11:15'37" |
86 | 10'54" | 11:26'31" |
87 | 10'54" | 11:37'25" |
88 | 10'45" | 11:48'10" |
89 | 11'10" | 11:59'20" |
90 | 11'11" | 12:10'31" |
91 | 10'17" | 12:20'48" |
92 | 10'23" | 12:31'11" |
93 | 10'15" | 12:41'26" |
94 | 11'24" | 12:52'50" |
95 | 10'29" | 13:03'19" |
96 | 11'00" | 13:14'19" |
97 | 10'27" | 13:24'46" |
97.1 | 08'34" | 13:25'37" |