27.3 km | 02:13:49 | 04:53/km日期: 2019-01-13 07:42 - 平均心率: 168 - 卡路里: 1648 Cal - 總步數: 24618 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 89%
Pace: 05'11" / 04'43" / 04'54" / 04'42" / 04'48" / 04'48" / 04'46" / 04'43" / 04'51" / 04'47" / 04'48" / 04'48" / 04'50" / 04'49" / 04'46" / 04'47" / 04'51" / 04'49" / 04'52" / 04'55" / 05'03" / 04'56" / 05'00" / 04'57" / 04'55" / 05'03" / 05'35" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'30") | 1003 / 1003 | 173 / 111 |
2 | | 04'42" (+00'01") | 1000 / 2003 | 179 / 118 |
3 | | 04'51" (+00'10") | 1006 / 3010 | 181 / 113 |
4 | | 04'41" | 1002 / 4012 | 182 / 116 |
5 | | 04'48" (+00'07") | 1008 / 5021 | 182 / 113 |
6 | | 04'45" (+00'04") | 1007 / 6029 | 183 / 114 |
7 | | 04'44" (+00'03") | 1005 / 7034 | 183 / 114 |
8 | | 04'42" (+00'01") | 1003 / 8037 | 184 / 115 |
9 | | 04'48" (+00'07") | 1007 / 9045 | 185 / 111 |
10 | | 04'45" (+00'04") | 1006 / 10051 | 185 / 113 |
11 | | 04'47" (+00'06") | 1002 / 11053 | 186 / 112 |
12 | | 04'45" (+00'04") | 1008 / 12061 | 185 / 113 |
13 | | 04'48" (+00'07") | 1006 / 13068 | 185 / 112 |
14 | | 04'47" (+00'06") | 1004 / 14073 | 186 / 112 |
15 | | 04'46" (+00'05") | 1007 / 15080 | 185 / 112 |
16 | | 04'46" (+00'05") | 1000 / 16081 | 186 / 112 |
17 | | 04'50" (+00'09") | 1002 / 17084 | 184 / 111 |
18 | | 04'48" (+00'07") | 1001 / 18086 | 186 / 111 |
19 | | 04'50" (+00'09") | 1004 / 19091 | 186 / 110 |
20 | | 04'54" (+00'13") | 1000 / 20091 | 185 / 109 |
21 | | 05'01" (+00'20") | 1004 / 21095 | 184 / 107 |
22 | | 04'56" (+00'15") | 1004 / 22100 | 184 / 109 |
23 | | 04'59" (+00'18") | 1004 / 23104 | 184 / 108 |
24 | | 04'55" (+00'14") | 1004 / 24109 | 185 / 109 |
25 | | 04'51" (+00'10") | 1000 / 25110 | 184 / 111 |
26 | | 05'04" (+00'23") | 1005 / 26115 | 185 / 106 |
27 | | 05'35" (+00'54") | 1002 / 27118 | 180 / 99 |
28 | | 04'56" (+00'15") | 340 / 27458 | 180 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
243.89 km mizuno wave sayonara 4 累積 :
868.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'43" | 00:09'54" |
3 | 04'54" | 00:14'48" |
4 | 04'42" | 00:19'30" |
5 | 04'48" | 00:24'18" |
6 | 04'48" | 00:29'06" |
7 | 04'46" | 00:33'52" |
8 | 04'43" | 00:38'35" |
9 | 04'51" | 00:43'26" |
10 | 04'47" | 00:48'13" |
11 | 04'48" | 00:53'01" |
12 | 04'48" | 00:57'49" |
13 | 04'50" | 01:02'39" |
14 | 04'49" | 01:07'28" |
15 | 04'46" | 01:12'14" |
16 | 04'47" | 01:17'01" |
17 | 04'51" | 01:21'52" |
18 | 04'49" | 01:26'41" |
19 | 04'52" | 01:31'33" |
20 | 04'55" | 01:36'28" |
21 | 05'03" | 01:41'31" |
22 | 04'56" | 01:46'27" |
23 | 05'00" | 01:51'27" |
24 | 04'57" | 01:56'24" |
25 | 04'55" | 02:01'19" |
26 | 05'03" | 02:06'22" |
27 | 05'35" | 02:11'57" |
27.3 | 05'29" | 02:13'49" |