| 106.0 km | 16:13:29 | 09:11/km | 第98馬官方成績 | 日期 | 2019-01-20 | 成績 | 16:13:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" (+01'09") | 01:10'21" (+02'10") | | 00:37'49" (+06'26") | | 00:40'49" (+09'26") | 01:17'45" (+09'34") | | 00:36'56" (+05'33") | | 00:36'43" (+05'20") | 01:19'39" (+11'28") | | 00:42'56" (+11'33") | | 00:56'12" (+24'49") | 01:32'52" (+24'41") | | 00:36'40" (+05'17") | | 00:37'17" (+05'54") | 01:12'09" (+03'58") | | 00:34'52" (+03'29") | | 00:58'55" (+27'32") | 01:42'37" (+34'26") | | 00:43'42" (+12'19") | | 01:07'16" (+35'53") | 02:21'02" (+12'51") | | 01:13'46" (+42'23") | | 01:30'39" (+59'16") | 02:25'49" (+17'38") | | 00:55'10" (+23'47") | | 00:32'48" (+01'25") | 01:16'58" (+08'47") | | 00:44'10" (+12'47") | | 00:31'23" | 01:08'11" | | 00:36'48" (+05'25") | | 00:41'59" (+10'36") | 00:00'00" | |
日期: 2019-01-20 03:59 - 總爬升: 3498 m - 地點: 屏東枋寮車站 - 天氣: 涼~山上冷 - 卡路里: 5247 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'28" (+01'03") | 1002 / 1002 | 2 | | 06'44" (+01'19") | 995 / 1997 | 3 | | 06'19" (+00'54") | 1006 / 3004 | 4 | | 06'25" (+01'00") | 1014 / 4019 | 5 | | 06'30" (+01'05") | 1002 / 5021 |
6 | | 06'32" (+01'07") | 996 / 6017 | 7 | | 06'54" (+01'29") | 1003 / 7021 | 8 | | 07'35" (+02'10") | 1002 / 8023 | 9 | | 08'15" (+02'50") | 1006 / 9029 | 10 | | 08'33" (+03'08") | 1004 / 10034 | 11 | | 07'56" (+02'31") | 993 / 11027 | 12 | | 08'16" (+02'51") | 1012 / 12040 | 13 | | 08'06" (+02'41") | 1004 / 13044 | 14 | | 08'05" (+02'40") | 998 / 14042 | 15 | | 08'23" (+02'58") | 1001 / 15044 | 16 | | 09'00" (+03'35") | 997 / 16042 | 17 | | 08'11" (+02'46") | 1002 / 17044 | 18 | | 07'48" (+02'23") | 1004 / 18049 | 19 | | 06'25" (+01'00") | 1012 / 19061 | 20 | | 05'25" | 987 / 20049 | 21 | | 05'42" (+00'17") | 1003 / 21052 | 22 | | 06'34" (+01'09") | 1008 / 22061 | 23 | | 08'39" (+03'14") | 997 / 23058 | 24 | | 07'41" (+02'16") | 1006 / 24065 | 25 | | 08'06" (+02'41") | 1007 / 25072 | 26 | | 07'34" (+02'09") | 996 / 26069 | 27 | | 07'58" (+02'33") | 998 / 27067 | 28 | | 08'39" (+03'14") | 999 / 28067 | 29 | | 09'18" (+03'53") | 1003 / 29071 | 30 | | 09'31" (+04'06") | 1013 / 30084 | 31 | | 19'39" (+14'14") | 998 / 31082 | 32 | | 09'06" (+03'41") | 1002 / 32085 | 33 | | 10'56" (+05'31") | 1204 / 33289 | 34 | | 09'11" (+03'46") | 1049 / 34339 | 35 | | 07'14" (+01'49") | 1296 / 35636 | 36 | | 08'35" (+03'10") | 1000 / 36636 | 37 | | 06'20" (+00'55") | 1009 / 37645 | 38 | | 05'47" (+00'22") | 993 / 38638 | 39 | | 08'06" (+02'41") | 1003 / 39641 | 40 | | 06'42" (+01'17") | 1005 / 40647 | 41 | | 08'14" (+02'49") | 999 / 41647 | 42 | | 07'31" (+02'06") | 1013 / 42660 | 43 | | 08'02" (+02'37") | 1000 / 43661 | 44 | | 06'13" (+00'48") | 1002 / 44663 | 45 | | 07'56" (+02'31") | 1000 / 45664 | 46 | | 06'13" (+00'48") | 994 / 46658 | 47 | | 07'41" (+02'16") | 997 / 47655 | 48 | | 06'35" (+01'10") | 1016 / 48672 | 49 | | 06'48" (+01'23") | 1000 / 49673 | 50 | | 06'40" (+01'15") | 990 / 50663 | 51 | | 05'42" (+00'17") | 1008 / 51672 | 52 | | 05'54" (+00'29") | 1006 / 52679 | 53 | | 32'24" (+26'59") | 998 / 53677 | 54 | | 08'22" (+02'57") | 1008 / 54685 | 55 | | 08'50" (+03'25") | 991 / 55677 | 56 | | 09'23" (+03'58") | 1009 / 56686 | 57 | | 06'48" (+01'23") | 999 / 57686 | 58 | | 07'56" (+02'31") | 1012 / 58698 | 59 | | 10'13" (+04'48") | 994 / 59693 | 60 | | 08'30" (+03'05") | 1001 / 60694 | 61 | | 11'09" (+05'44") | 1005 / 61700 | 62 | | 11'40" (+06'15") | 992 / 62692 | 63 | | 17'08" (+11'43") | 1004 / 63696 | 64 | | 16'40" (+11'15") | 1005 / 64702 | 65 | | 15'58" (+10'33") | 995 / 65698 | 66 | | 13'59" (+08'34") | 1015 / 66714 | 67 | | 12'21" (+06'56") | 988 / 67702 | 68 | | 16'48" (+11'23") | 1013 / 68715 | 69 | | 14'24" (+08'59") | 997 / 69712 | 70 | | 15'37" (+10'12") | 999 / 70711 | 71 | | 20'54" (+15'29") | 1010 / 71722 | 72 | | 15'16" (+09'51") | 1004 / 72726 | 73 | | 22'31" (+17'06") | 1047 / 73774 | 74 | | 16'40" (+11'15") | 992 / 74766 | 75 | | 12'36" (+07'11") | 1005 / 75771 | 76 | | 24'26" (+19'01") | 1001 / 76773 | 77 | | 06'56" (+01'31") | 1006 / 77779 | 78 | | 06'08" (+00'43") | 998 / 78778 | 79 | | 06'22" (+00'57") | 1008 / 79787 | 80 | | 05'58" (+00'33") | 1005 / 80793 | 81 | | 06'35" (+01'10") | 995 / 81788 | 82 | | 06'28" (+01'03") | 1005 / 82793 | 83 | | 06'18" (+00'53") | 1003 / 83797 | 84 | | 07'13" (+01'48") | 996 / 84793 | 85 | | 08'16" (+02'51") | 1001 / 85795 | 86 | | 11'30" (+06'05") | 1008 / 86803 | 87 | | 11'00" (+05'35") | 1002 / 87805 | 88 | | 06'31" (+01'06") | 993 / 88799 | 89 | | 06'03" (+00'38") | 1002 / 89802 | 90 | | 07'28" (+02'03") | 1005 / 90807 | 91 | | 05'55" (+00'30") | 995 / 91802 | 92 | | 05'33" (+00'08") | 1001 / 92804 | 93 | | 06'20" (+00'55") | 1003 / 93808 | 94 | | 06'34" (+01'09") | 1005 / 94813 | 95 | | 07'26" (+02'01") | 1013 / 95827 | 96 | | 07'50" (+02'25") | 999 / 96826 | 97 | | 07'53" (+02'28") | 1003 / 97830 | 98 | | 06'23" (+00'58") | 1000 / 98830 | 99 | | 07'20" (+01'55") | 1003 / 99833 | 100 | | 07'10" (+01'45") | 997 / 100831 | 101 | | 11'21" (+05'56") | 1001 / 101833 | 102 | | 07'22" (+01'57") | 1005 / 102839 | 103 | | 08'30" (+03'05") | 1008 / 103847 | 104 | | 07'34" (+02'09") | 1002 / 104849 | 105 | | 07'14" (+01'49") | 781 / 105631 |
幸運地遇到適合跑步的好天氣
賽道變化多,有水底寮市區7k(馬路),大漢林道23k(水泥產業道路),浸水營古道16k(部分溼滑山路),大武溪河床3k(石頭路),加羅板到大武4k(馬路),跑去再跑回來,真的很有事,不同的樂趣
浸水營古道去程下坡時雖然已經很小心,還是滑了一跤,坐在石頭上,幸好沒事^^回程上坡開始下雨,就慢慢爬山,踩過一堆泥水坑,16k花了4個小時ㄚ
大漢林道剛好出發時(早上4點多)跟回程時(傍晚4點半)天色昏暗,所以都是夜跑,跑回來時覺得林道好長,怎麼都跑不完ㄚ,還好一直有遇到跑友,應該沒跑錯XD
不過肌耐力還是不足,回程爬古道時,大腿就有點硬硬的,加上經過大武溪河床跟古道把鞋襪都弄濕了,左腳起了水泡,回程最後30K就跑走回枋寮了
PS.30K時喝了一杯丸子湯,53K、76K補給站各吃了一碗粥跟水果、運動飲料等,爬山時吃了2條巧克力跟堅果葡萄乾、一些鹽巴,水袋出發時1公升,在補給站加水(1.5+1)公升,跑完剩下1公升 賽後評分: 賽事規畫佳,包含越野樂趣的賽道,令人又愛又恨 給 5 星 1月累積里程 : 418.68 km Android - HUAWEI FIG-LX2 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'49" | 00:13'19" | 3 | 06'16" | 00:19'35" | 4 | 06'25" | 00:26'00" | 5 | 06'32" | 00:32'32" | 6 | 06'30" | 00:39'02" | 7 | 06'55" | 00:45'57" | 8 | 07'38" | 00:53'35" | 9 | 08'17" | 01:01'52" | 10 | 08'29" | 01:10'21" | 11 | 08'02" | 01:18'23" | 12 | 08'19" | 01:26'42" | 13 | 08'01" | 01:34'43" | 14 | 08'10" | 01:42'53" | 15 | 08'17" | 01:51'10" | 16 | 09'04" | 02:00'14" | 17 | 08'10" | 02:08'24" | 18 | 07'48" | 02:16'12" | 19 | 06'32" | 02:22'44" | 20 | 05'22" | 02:28'06" | 21 | 05'45" | 02:33'51" | 22 | 06'29" | 02:40'20" | 23 | 08'36" | 02:48'56" | 24 | 07'40" | 02:56'36" | 25 | 08'13" | 03:04'49" | 26 | 07'27" | 03:12'16" | 27 | 08'07" | 03:20'23" | 28 | 08'23" | 03:28'46" | 29 | 09'36" | 03:38'22" | 30 | 09'23" | 03:47'45" | 31 | 19'45" | 04:07'30" | 32 | 09'13" | 04:16'43" | 33 | 12'25" | 04:29'08" | 34 | 07'38" | 04:36'46" | 35 | 07'11" | 04:43'57" | 36 | 10'06" | 04:54'03" | 37 | 06'20" | 05:00'23" | 38 | 06'18" | 05:06'41" | 39 | 06'08" | 05:12'49" | 40 | 07'48" | 05:20'37" | 41 | 07'35" | 05:28'12" | 42 | 07'39" | 05:35'51" | 43 | 07'47" | 05:43'38" | 44 | 07'22" | 05:51'00" | 45 | 06'54" | 05:57'54" | 46 | 07'32" | 06:05'26" | 47 | 06'01" | 06:11'27" | 48 | 08'16" | 06:19'43" | 49 | 06'22" | 06:26'05" | 50 | 06'41" | 06:32'46" | 51 | 06'18" | 06:39'04" | 52 | 06'02" | 06:45'06" | 53 | 05'44" | 06:50'50" | 54 | 32'56" | 07:23'46" | 55 | 07'55" | 07:31'41" | 56 | 10'10" | 07:41'51" | 57 | 07'59" | 07:49'50" | 58 | 07'17" | 07:57'07" | 59 | 08'57" | 08:06'04" | 60 | 09'19" | 08:15'23" | 61 | 10'17" | 08:25'40" | 62 | 10'57" | 08:36'37" | 63 | 11'24" | 08:48'01" | 64 | 18'26" | 09:06'27" | 65 | 16'12" | 09:22'39" | 66 | 16'56" | 09:39'35" | 67 | 12'37" | 09:52'12" | 68 | 13'00" | 10:05'12" | 69 | 16'53" | 10:22'05" | 70 | 14'20" | 10:36'25" | 71 | 21'21" | 10:57'46" | 72 | 14'58" | 11:12'44" | 73 | 16'45" | 11:29'29" | 74 | 24'04" | 11:53'33" | 75 | 13'31" | 12:07'04" | 76 | 12'04" | 12:19'08" | 77 | 23'48" | 12:42'56" | 78 | 06'47" | 12:49'43" | 79 | 06'04" | 12:55'47" | 80 | 06'27" | 13:02'14" | 81 | 05'55" | 13:08'09" | 82 | 06'44" | 13:14'53" | 83 | 06'33" | 13:21'26" | 84 | 06'27" | 13:27'53" | 85 | 07'09" | 13:35'02" | 86 | 08'37" | 13:43'39" | 87 | 11'57" | 13:55'36" | 88 | 10'17" | 14:05'53" | 89 | 06'19" | 14:12'12" | 90 | 07'00" | 14:19'12" | 91 | 06'23" | 14:25'35" | 92 | 05'59" | 14:31'34" | 93 | 05'44" | 14:37'18" | 94 | 06'09" | 14:43'27" | 95 | 07'08" | 14:50'35" | 96 | 07'20" | 14:57'55" | 97 | 07'48" | 15:05'43" | 98 | 07'39" | 15:13'22" | 99 | 06'36" | 15:19'58" | 100 | 07'25" | 15:27'23" | 101 | 07'05" | 15:34'28" | 102 | 11'38" | 15:46'06" | 103 | 06'53" | 15:52'59" | 104 | 08'46" | 16:01'45" | 105 | 07'37" | 16:09'22" | 104.8 | -20'-18" | 16:13'50" |
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