| 100.0 km | 13:14:13 | 07:56/km | 第133馬官方成績 | 日期 | 2019-01-20 | 成績 | 13:14:13 | 總名次 | 249 / 860 | 分組名次 | 232 / 860 | 平均速度 | 07:56/km |
衝浪小子-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'49" (+08'12") | 01:15'07" (+15'00") | | 00:37'18" (+07'41") | | 00:42'43" (+13'06") | 01:26'32" (+26'25") | | 00:43'49" (+14'12") | | 00:30'51" (+01'14") | 01:03'53" (+03'46") | | 00:33'02" (+03'25") | | 00:42'20" (+12'43") | 01:38'14" (+38'07") | | 00:55'54" (+26'17") | | 00:40'34" (+10'57") | 01:18'49" (+18'42") | | 00:38'15" (+08'38") | | 00:34'36" (+04'59") | 01:17'44" (+17'37") | | 00:43'08" (+13'31") | | 00:32'09" (+02'32") | 01:13'33" (+13'26") | | 00:41'24" (+11'47") | | 01:05'48" (+36'11") | 01:54'50" (+54'43") | | 00:49'02" (+19'25") | | 00:30'30" (+00'53") | 01:00'07" | | 00:29'37" | | 00:42'51" (+13'14") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 3405 m - 地點: 鎮西堡 - 天氣: 陰涼 - 卡路里: 6750 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'58" (+02'42") | 1000 / 1000 | 2 | | 06'33" (+01'17") | 1000 / 2000 | 3 | | 07'32" (+02'16") | 1000 / 3000 | 4 | | 08'06" (+02'50") | 1000 / 4000 | 5 | | 07'36" (+02'20") | 1000 / 5000 |
6 | | 06'54" (+01'38") | 1000 / 6000 | 7 | | 07'02" (+01'46") | 1000 / 7000 | 8 | | 07'53" (+02'37") | 1000 / 8000 | 9 | | 07'43" (+02'27") | 1000 / 9000 | 10 | | 07'45" (+02'29") | 1000 / 10000 | 11 | | 08'01" (+02'45") | 1000 / 11000 | 12 | | 07'44" (+02'28") | 1000 / 12000 | 13 | | 10'33" (+05'17") | 1000 / 13000 | 14 | | 08'07" (+02'51") | 1000 / 14000 | 15 | | 08'15" (+02'59") | 1000 / 15000 | 16 | | 07'24" (+02'08") | 1000 / 16000 | 17 | | 08'04" (+02'48") | 1000 / 17000 | 18 | | 11'20" (+06'04") | 1000 / 18000 | 19 | | 08'40" (+03'24") | 1000 / 19000 | 20 | | 08'18" (+03'02") | 1000 / 20000 | 21 | | 05'39" (+00'23") | 1000 / 21000 | 22 | | 05'48" (+00'32") | 1000 / 22000 | 23 | | 07'50" (+02'34") | 1000 / 23000 | 24 | | 05'53" (+00'37") | 1000 / 24000 | 25 | | 05'38" (+00'22") | 1000 / 25000 | 26 | | 05'52" (+00'36") | 1000 / 26000 | 27 | | 09'22" (+04'06") | 1000 / 27000 | 28 | | 05'40" (+00'24") | 1000 / 28000 | 29 | | 05'57" (+00'41") | 1000 / 29000 | 30 | | 06'09" (+00'53") | 1000 / 30000 | 31 | | 07'20" (+02'04") | 1000 / 31000 | 32 | | 07'37" (+02'21") | 1000 / 32000 | 33 | | 08'35" (+03'19") | 1000 / 33000 | 34 | | 08'45" (+03'29") | 1000 / 34000 | 35 | | 10'00" (+04'44") | 1000 / 35000 | 36 | | 09'51" (+04'35") | 1000 / 36000 | 37 | | 07'29" (+02'13") | 1000 / 37000 | 38 | | 12'03" (+06'47") | 1000 / 38000 | 39 | | 16'22" (+11'06") | 1000 / 39000 | 40 | | 10'07" (+04'51") | 1000 / 40000 | 41 | | 06'07" (+00'51") | 1000 / 41000 | 42 | | 07'14" (+01'58") | 1000 / 42000 | 43 | | 08'40" (+03'24") | 1000 / 43000 | 44 | | 08'45" (+03'29") | 1000 / 44000 | 45 | | 09'47" (+04'31") | 1000 / 45000 | 46 | | 07'41" (+02'25") | 1000 / 46000 | 47 | | 06'32" (+01'16") | 1000 / 47000 | 48 | | 07'08" (+01'52") | 1000 / 48000 | 49 | | 08'49" (+03'33") | 1000 / 49000 | 50 | | 08'02" (+02'46") | 1000 / 50000 | 51 | | 06'34" (+01'18") | 1000 / 51000 | 52 | | 06'10" (+00'54") | 1000 / 52000 | 53 | | 06'10" (+00'54") | 1000 / 53000 | 54 | | 09'45" (+04'29") | 1000 / 54000 | 55 | | 05'54" (+00'38") | 1000 / 55000 | 56 | | 05'52" (+00'36") | 1000 / 56000 | 57 | | 08'51" (+03'35") | 1000 / 57000 | 58 | | 16'50" (+11'34") | 1000 / 58000 | 59 | | 05'51" (+00'35") | 1000 / 59000 | 60 | | 05'42" (+00'26") | 1000 / 60000 | 61 | | 06'54" (+01'38") | 1000 / 61000 | 62 | | 05'41" (+00'25") | 1000 / 62000 | 63 | | 08'09" (+02'53") | 1000 / 63000 | 64 | | 05'55" (+00'39") | 1000 / 64000 | 65 | | 05'27" (+00'11") | 1000 / 65000 | 66 | | 08'38" (+03'22") | 1000 / 66000 | 67 | | 11'49" (+06'33") | 1000 / 67000 | 68 | | 07'13" (+01'57") | 1000 / 68000 | 69 | | 06'33" (+01'17") | 1000 / 69000 | 70 | | 07'01" (+01'45") | 1000 / 70000 | 71 | | 14'58" (+09'42") | 1000 / 71000 | 72 | | 12'20" (+07'04") | 1000 / 72000 | 73 | | 12'09" (+06'53") | 1000 / 73000 | 74 | | 09'34" (+04'18") | 1000 / 74000 | 75 | | 16'52" (+11'36") | 1000 / 75000 | 76 | | 13'21" (+08'05") | 1000 / 76000 | 77 | | 12'47" (+07'31") | 1000 / 77000 | 78 | | 08'45" (+03'29") | 1000 / 78000 | 79 | | 06'09" (+00'53") | 1000 / 79000 | 80 | | 07'57" (+02'41") | 1000 / 80000 | 81 | | 05'31" (+00'15") | 1000 / 81000 | 82 | | 05'51" (+00'35") | 1000 / 82000 | 83 | | 05'27" (+00'11") | 1000 / 83000 | 84 | | 05'38" (+00'22") | 1000 / 84000 | 85 | | 08'01" (+02'45") | 1000 / 85000 | 86 | | 05'46" (+00'30") | 1000 / 86000 | 87 | | 05'21" (+00'05") | 1000 / 87000 | 88 | | 05'16" | 1000 / 88000 | 89 | | 06'01" (+00'45") | 1000 / 89000 | 90 | | 07'09" (+01'53") | 1000 / 90000 | 91 | | 05'32" (+00'16") | 1000 / 91000 | 92 | | 05'50" (+00'34") | 1000 / 92000 | 93 | | 08'01" (+02'45") | 1000 / 93000 | 94 | | 11'24" (+06'08") | 1000 / 94000 | 95 | | 12'01" (+06'45") | 1000 / 95000 | 96 | | 11'46" (+06'30") | 1000 / 96000 | 97 | | 12'41" (+07'25") | 872 / 96872 |
宜蘭衝浪小子-RUN希望 賽前宣言: RUN希望團友葉大哥代言,一定要力挺,再次挑戰震膝飽硬硬賽道~ 賽後評分: 路線經典,練好練滿再來挑戰~ 給 5 星 1月累積里程 : 400.59 km Hoka one one Clifton4 累積 : 2192.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'59" | 00:07'59" | 2 | 06'33" | 00:14'32" | 3 | 07'33" | 00:22'05" | 4 | 08'23" | 00:30'28" | 5 | 07'21" | 00:37'49" | 6 | 06'55" | 00:44'44" | 7 | 07'02" | 00:51'46" | 8 | 07'53" | 00:59'39" | 9 | 07'43" | 01:07'22" | 10 | 07'45" | 01:15'07" | 11 | 08'02" | 01:23'09" | 12 | 07'44" | 01:30'53" | 13 | 10'34" | 01:41'27" | 14 | 08'08" | 01:49'35" | 15 | 08'15" | 01:57'50" | 16 | 07'25" | 02:05'15" | 17 | 08'04" | 02:13'19" | 18 | 11'21" | 02:24'40" | 19 | 08'41" | 02:33'21" | 20 | 08'18" | 02:41'39" | 21 | 05'40" | 02:47'19" | 22 | 05'49" | 02:53'08" | 23 | 07'50" | 03:00'58" | 24 | 05'53" | 03:06'51" | 25 | 05'39" | 03:12'30" | 26 | 05'53" | 03:18'23" | 27 | 09'22" | 03:27'45" | 28 | 05'41" | 03:33'26" | 29 | 05'57" | 03:39'23" | 30 | 06'09" | 03:45'32" | 31 | 07'21" | 03:52'53" | 32 | 07'38" | 04:00'31" | 33 | 08'35" | 04:09'06" | 34 | 08'45" | 04:17'51" | 35 | 10'01" | 04:27'52" | 36 | 09'51" | 04:37'43" | 37 | 07'30" | 04:45'13" | 38 | 12'03" | 04:57'16" | 39 | 18'34" | 05:15'50" | 40 | 07'56" | 05:23'46" | 41 | 06'07" | 05:29'53" | 42 | 07'14" | 05:37'07" | 43 | 08'41" | 05:45'48" | 44 | 08'45" | 05:54'33" | 45 | 09'47" | 06:04'20" | 46 | 07'42" | 06:12'02" | 47 | 06'32" | 06:18'34" | 48 | 07'09" | 06:25'43" | 49 | 08'49" | 06:34'32" | 50 | 08'03" | 06:42'35" | 51 | 06'35" | 06:49'10" | 52 | 06'11" | 06:55'21" | 53 | 06'10" | 07:01'31" | 54 | 09'46" | 07:11'17" | 55 | 05'54" | 07:17'11" | 56 | 05'53" | 07:23'04" | 57 | 08'51" | 07:31'55" | 58 | 16'51" | 07:48'46" | 59 | 05'51" | 07:54'37" | 60 | 05'42" | 08:00'19" | 61 | 06'55" | 08:07'14" | 62 | 05'42" | 08:12'56" | 63 | 08'09" | 08:21'05" | 64 | 05'55" | 08:27'00" | 65 | 05'28" | 08:32'28" | 66 | 08'39" | 08:41'07" | 67 | 11'49" | 08:52'56" | 68 | 07'14" | 09:00'10" | 69 | 06'33" | 09:06'43" | 70 | 07'09" | 09:13'52" | 71 | 14'51" | 09:28'43" | 72 | 12'35" | 09:41'18" | 73 | 11'55" | 09:53'13" | 74 | 09'35" | 10:02'48" | 75 | 16'52" | 10:19'40" | 76 | 13'22" | 10:33'02" | 77 | 12'57" | 10:45'59" | 78 | 08'36" | 10:54'35" | 79 | 06'09" | 11:00'44" | 80 | 07'58" | 11:08'42" | 81 | 05'31" | 11:14'13" | 82 | 05'52" | 11:20'05" | 83 | 05'28" | 11:25'33" | 84 | 05'38" | 11:31'11" | 85 | 08'01" | 11:39'12" | 86 | 05'47" | 11:44'59" | 87 | 05'22" | 11:50'21" | 88 | 05'17" | 11:55'38" | 89 | 06'02" | 12:01'40" | 90 | 07'09" | 12:08'49" | 91 | 05'33" | 12:14'22" | 92 | 05'50" | 12:20'12" | 93 | 08'02" | 12:28'14" | 94 | 11'25" | 12:39'39" | 95 | 12'01" | 12:51'40" | 96 | 11'46" | 13:03'26" | 96.9 | 12'41" | 13:14'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|