16.9 km | 04:40:19 | 16:37/km日期: 2019-01-20 06:46 - 總爬升: 209 m - 平均心率: 101 - 卡路里: 1071 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 18'05" / 14'21" / 16'35" / 27'37" / 14'04" / 14'30" / 14'44" / 34'59" / 23'28" / 14'09" / 31'23" / 01'54" / 01'43" / 27'32" / 16'43" / 13'48" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'05" (+16'41") | 1000 / 1000 |
| 2 | | 14'20" (+12'56") | 1000 / 2000 |
| 3 | | 16'35" (+15'11") | 1000 / 3000 |
| 4 | | 22'08" (+20'44") | 227 / 3227 |
| 5 | | 18'17" (+16'53") | 1000 / 4227 |
| 6 | | 14'18" (+12'54") | 1000 / 5227 |
| 7 | | 14'33" (+13'09") | 1000 / 6227 |
| 8 | | 14'11" (+12'47") | 1000 / 7227 |
| 9 | | 32'24" (+31'00") | 1000 / 8227 |
| 10 | | 17'32" (+16'08") | 1000 / 9227 |
| 11 | | 14'38" (+13'14") | 1000 / 10227 |
| 12 | | 28'24" (+27'00") | 1000 / 11227 |
| 13 | | 01'24" | 1000 / 12227 |
| 14 | | 04'14" (+02'50") | 1000 / 13227 |
| 15 | | 30'16" (+28'52") | 1000 / 14227 |
| 16 | | 15'18" (+13'54") | 1000 / 15227 |
| 17 | | 12'21" (+10'57") | 1000 / 16227 |
| 18 | | 12'57" (+11'33") | 639 / 16867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 62.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'05" | 00:18'05" |
| 2 | 14'21" | 00:32'26" |
| 3 | 16'35" | 00:49'01" |
| 4 | 27'37" | 01:16'38" |
| 5 | 14'04" | 01:30'42" |
| 6 | 14'30" | 01:45'12" |
| 7 | 14'44" | 01:59'56" |
| 8 | 34'59" | 02:34'55" |
| 9 | 23'28" | 02:58'23" |
| 10 | 14'09" | 03:12'32" |
| 11 | 31'23" | 03:43'55" |
| 12 | 01'54" | 03:45'49" |
| 13 | 01'43" | 03:47'32" |
| 14 | 27'32" | 04:15'04" |
| 15 | 16'43" | 04:31'47" |
| 16 | 13'48" | 04:45'35" |
| 16.9 | 12'45" | 04:56'39" |
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