100.0 km | 07:20:34 | 04:24/km | 第8馬官方成績 |
日期 | 2019-01-20 |
成績 | 07:20:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'56" (+01'49") | 01:14'19" |
| 00:36'23" (+00'16") |
| 00:41'42" (+05'35") | 01:17'49" (+03'30") |
| 00:36'07" |
| 00:43'45" (+07'38") | 01:21'12" (+06'53") |
| 00:37'27" (+01'20") |
| 00:44'04" (+07'57") | 01:41'33" (+27'14") |
| 00:57'29" (+21'22") |
| 00:52'08" (+16'01") | 01:38'22" (+24'03") |
| 00:46'14" (+10'07") |
|
日期: 2019-01-20 05:03 - 總爬升: 13500 m - 平均心率: 140 - 卡路里: 2867 Cal - 總步數: 83390 - 平均步頻: 189 - 平均步幅: 59 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+06'20") | 1120 / 1120 | 190 / 73 |
2 | | 05'59" (+05'09") | 1012 / 2132 | 190 / 87 |
3 | | 06'45" (+05'55") | 1003 / 3135 | 189 / 78 |
4 | | 07'03" (+06'13") | 1008 / 4143 | 189 / 74 |
5 | | 10'10" (+09'20") | 1008 / 5151 | 184 / 53 |
6 | | 06'33" (+05'43") | 1707 / 6859 | 192 / 79 |
7 | | 01'51" (+01'01") | 1006 / 7865 | 193 / 278 |
8 | | 09'35" (+08'45") | 1004 / 8870 | 175 / 59 |
9 | | 07'17" (+06'27") | 1002 / 9872 | 195 / 69 |
10 | | 07'06" (+06'16") | 1004 / 10877 | 191 / 73 |
11 | | 07'17" (+06'27") | 1008 / 11885 | 191 / 71 |
12 | | 11'35" (+10'45") | 1005 / 12891 | 180 / 47 |
13 | | 06'48" (+05'58") | 1009 / 13901 | 204 / 71 |
14 | | 08'10" (+07'20") | 1004 / 14905 | 201 / 60 |
15 | | 08'43" (+07'53") | 1006 / 15912 | 221 / 51 |
16 | | 07'29" (+06'39") | 1008 / 16920 | 214 / 62 |
17 | | 10'04" (+09'14") | 1020 / 17941 | 218 / 45 |
18 | | 08'24" (+07'34") | 1000 / 18941 | 119 / 99 |
19 | | 05'18" (+04'28") | 1000 / 19942 | 192 / 97 |
20 | | 10'06" (+09'16") | 1438 / 21381 | 217 / 45 |
21 | | 05'02" (+04'12") | 1005 / 22386 | 184 / 107 |
22 | | 11'56" (+11'06") | 1654 / 24040 | 140 / 59 |
23 | | 00'50" | 1006 / 25047 | 190 / 621 |
24 | | 05'34" (+04'44") | 1003 / 26050 | 188 / 95 |
25 | | 05'46" (+04'56") | 1006 / 27057 | 190 / 90 |
26 | | 05'33" (+04'43") | 1004 / 28061 | 188 / 95 |
27 | | 15'02" (+14'12") | 1001 / 29063 | 86 / 76 |
28 | | 05'43" (+04'53") | 1002 / 30066 | 203 / 86 |
29 | | 05'24" (+04'34") | 1006 / 31072 | 191 / 96 |
30 | | 05'23" (+04'33") | 1000 / 32073 | 192 / 96 |
31 | | 05'08" (+04'18") | 1007 / 33080 | 190 / 101 |
32 | | 13'44" (+12'54") | 1002 / 34082 | 133 / 54 |
33 | | 09'45" (+08'55") | 1003 / 35085 | 237 / 43 |
34 | | 10'14" (+09'24") | 1008 / 36094 | 249 / 39 |
35 | | 09'26" (+08'36") | 1002 / 37096 | 233 / 45 |
36 | | 16'10" (+15'20") | 1007 / 38104 | 155 / 39 |
37 | | 12'20" (+11'30") | 1003 / 39108 | 245 / 32 |
38 | | 08'04" (+07'14") | 1001 / 40110 | 220 / 56 |
39 | | 12'38" (+11'48") | 1003 / 41113 | 244 / 32 |
40 | | 20'50" (+20'00") | 1007 / 42121 | 135 / 35 |
41 | | 06'01" (+05'11") | 1007 / 43128 | 193 / 85 |
42 | | 07'11" (+06'21") | 1013 / 44142 | 185 / 75 |
43 | | 07'48" (+06'58") | 1001 / 45143 | 219 / 58 |
44 | | 10'58" (+10'08") | 1007 / 46150 | 224 / 40 |
45 | | 11'35" (+10'45") | 1003 / 47154 | 171 / 50 |
46 | | 09'46" (+08'56") | 1011 / 48166 | 238 / 42 |
47 | | 08'08" (+07'18") | 1008 / 49174 | 224 / 54 |
48 | | 07'05" (+06'15") | 1006 / 50181 | 208 / 67 |
49 | | 07'59" (+07'09") | 1010 / 51191 | 174 / 71 |
50 | | 14'27" (+13'37") | 397 / 51588 | 160 / 43 |
賽前宣言: 100 騎單車上去過,不知道跑的完嗎?
賽後評分: 很硬 !
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
351.91 km 母子噩魚 Y拖 累積 :
708.7 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 05'53" | 00:13'54" |
3 | 06'46" | 00:20'40" |
4 | 07'06" | 00:27'46" |
5 | 10'10" | 00:37'56" |
6 | 11'30" | 00:49'26" |
7 | 01'08" | 00:50'34" |
8 | 09'17" | 00:59'51" |
9 | 07'21" | 01:07'12" |
10 | 07'07" | 01:14'19" |
11 | 07'12" | 01:21'31" |
12 | 07'28" | 01:28'59" |
13 | 10'57" | 01:39'56" |
14 | 08'24" | 01:48'20" |
15 | 07'41" | 01:56'01" |
16 | 07'37" | 02:03'38" |
17 | 10'22" | 02:14'00" |
18 | 06'54" | 02:20'54" |
19 | 06'48" | 02:27'42" |
20 | 04'26" | 02:32'08" |
21 | 12'14" | 02:44'22" |
22 | 09'43" | 02:54'05" |
23 | 15'06" | 03:09'11" |
24 | 01'09" | 03:10'20" |
25 | 05'33" | 03:15'53" |
26 | 05'48" | 03:21'41" |
27 | 05'37" | 03:27'18" |
28 | 14'55" | 03:42'13" |
29 | 05'43" | 03:47'56" |
30 | 05'24" | 03:53'20" |
31 | 05'25" | 03:58'45" |
32 | 05'08" | 04:03'53" |
33 | 13'34" | 04:17'27" |
34 | 09'44" | 04:27'11" |
35 | 10'13" | 04:37'24" |
36 | 09'33" | 04:46'57" |
37 | 15'41" | 05:02'38" |
38 | 12'09" | 05:14'47" |
39 | 08'19" | 05:23'06" |
40 | 11'47" | 05:34'53" |
41 | 11'22" | 05:46'15" |
42 | 16'21" | 06:02'36" |
43 | 06'42" | 06:09'18" |
44 | 08'14" | 06:17'32" |
45 | 09'29" | 06:27'01" |
46 | 12'31" | 06:39'32" |
47 | 09'42" | 06:49'14" |
48 | 08'24" | 06:57'38" |
49 | 07'29" | 07:05'07" |
50 | 08'08" | 07:13'15" |
49.4 | -12'-19" | 07:20'34" |