| 賽後評分: 風景優美地行陡峭~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 280.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'46" | 00:07'46" | 2 | 06'12" | 00:13'58" | 3 | 07'22" | 00:21'20" | 4 | 07'42" | 00:29'02" | 5 | 08'22" | 00:37'24" | 6 | 09'13" | 00:46'37" | 7 | 07'16" | 00:53'53" | 8 | 07'18" | 01:01'11" | 9 | 11'40" | 01:12'51" | 10 | 09'15" | 01:22'06" | 11 | 07'59" | 01:30'05" | 12 | 06'59" | 01:37'04" | 13 | 08'08" | 01:45'12" | 14 | 07'41" | 01:52'53" | 15 | 07'47" | 02:00'40" | 16 | 07'57" | 02:08'37" | 17 | 08'54" | 02:17'31" | 18 | 08'17" | 02:25'48" | 19 | 08'59" | 02:34'47" | 20 | 10'13" | 02:45'00" | 21 | 09'40" | 02:54'40" | 22 | 05'00" | 02:59'40" | 23 | 06'23" | 03:06'03" | 24 | 05'06" | 03:11'09" | 25 | 06'32" | 03:17'41" | 26 | 05'10" | 03:22'51" | 27 | 05'15" | 03:28'06" | 28 | 07'32" | 03:35'38" | 29 | 05'24" | 03:41'02" | 30 | 05'38" | 03:46'40" | 31 | 05'39" | 03:52'19" | 32 | 07'57" | 04:00'16" | 33 | 09'00" | 04:09'16" | 34 | 09'11" | 04:18'27" | 35 | 09'30" | 04:27'57" | 36 | 10'41" | 04:38'38" | 37 | 11'02" | 04:49'40" | 38 | 14'28" | 05:04'08" | 39 | 10'08" | 05:14'16" | 40 | 11'54" | 05:26'10" | 41 | 18'05" | 05:44'15" | 42 | 07'00" | 05:51'15" | 43 | 08'59" | 06:00'14" | 44 | 07'58" | 06:08'12" | 45 | 12'16" | 06:20'28" | 46 | 10'22" | 06:30'50" | 47 | 09'19" | 06:40'09" | 48 | 06'52" | 06:47'01" | 49 | 08'30" | 06:55'31" | 50 | 11'21" | 07:06'52" | 51 | 12'39" | 07:19'31" | 52 | 07'27" | 07:26'58" | 53 | 07'21" | 07:34'19" | 54 | 06'43" | 07:41'02" | 55 | 08'55" | 07:49'57" | 56 | 06'23" | 07:56'20" | 57 | 06'18" | 08:02'38" | 58 | 07'58" | 08:10'36" | 59 | 09'04" | 08:19'40" | 60 | 11'14" | 08:30'54" | 61 | 07'14" | 08:38'08" | 62 | 17'33" | 08:55'41" | 63 | 06'03" | 09:01'44" | 64 | 05'39" | 09:07'23" | 65 | 07'13" | 09:14'36" | 66 | 05'24" | 09:20'00" | 67 | 05'19" | 09:25'19" | 68 | 09'13" | 09:34'32" | 69 | 09'56" | 09:44'28" | 70 | 07'21" | 09:51'49" | 71 | 08'32" | 10:00'21" | 72 | 09'16" | 10:09'37" | 73 | 14'40" | 10:24'17" | 74 | 10'39" | 10:34'56" | 75 | 10'30" | 10:45'26" | 76 | 11'30" | 10:56'56" | 77 | 14'22" | 11:11'18" | 78 | 11'26" | 11:22'44" | 79 | 10'58" | 11:33'42" | 80 | 07'15" | 11:40'57" | 81 | 06'36" | 11:47'33" | 82 | 08'45" | 11:56'18" | 83 | 06'22" | 12:02'40" | 84 | 06'20" | 12:09'00" | 85 | 05'48" | 12:14'48" | 86 | 05'38" | 12:20'26" | 87 | 09'03" | 12:29'29" | 88 | 06'23" | 12:35'52" | 89 | 05'59" | 12:41'51" | 90 | 05'28" | 12:47'19" | 91 | 07'31" | 12:54'50" | 92 | 05'56" | 13:00'46" | 93 | 05'46" | 13:06'32" | 94 | 05'48" | 13:12'20" | 95 | 06'31" | 13:18'51" | 96 | 06'51" | 13:25'42" | 97 | 06'28" | 13:32'10" | 98 | 06'20" | 13:38'30" | 98.7 | 06'18" | 13:43'01" |
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