|  100.0 km | 13:09:27 | 07:53/km | 第11馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 13:09:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'18" (+05'55") | 01:11'01" (+11'45") | | 00:36'43" (+08'20") | | 00:40'41" (+12'18") | 01:21'59" (+22'43") | | 00:41'18" (+12'55") | | 00:30'53" (+02'30") | 00:59'16" | | 00:28'23" | | 00:39'49" (+11'26") | 01:29'06" (+29'50") | | 00:49'17" (+20'54") | | 00:44'38" (+16'15") | 01:27'15" (+27'59") | | 00:42'37" (+14'14") | | 00:39'59" (+11'36") | 01:16'24" (+17'08") | | 00:36'25" (+08'02") | | 00:42'47" (+14'24") | 01:19'06" (+19'50") | | 00:36'19" (+07'56") | | 00:44'37" (+16'14") | 01:45'13" (+45'57") | | 01:00'36" (+32'13") | | 00:36'29" (+08'06") | 01:09'21" (+10'05") | | 00:32'52" (+04'29") | | 00:32'26" (+04'03") | 01:05'48" (+06'32") | | 00:33'22" (+04'59") | |
日期: 2019-01-20 05:00 - 總爬升: 2731 m - 平均心率: 142 - 卡路里: 6488 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'17" (+04'28") | 1000 / 1000 | | 2 | | 06'49" (+02'00") | 1000 / 2000 | | 3 | | 06'08" (+01'19") | 1000 / 3000 | | 4 | | 06'31" (+01'42") | 1000 / 4000 | | 5 | | 05'31" (+00'42") | 1000 / 5000 |
| 6 | | 06'52" (+02'03") | 1000 / 6000 | | 7 | | 06'27" (+01'38") | 1000 / 7000 | | 8 | | 06'54" (+02'05") | 1000 / 8000 | | 9 | | 08'36" (+03'47") | 1000 / 9000 | | 10 | | 07'51" (+03'02") | 1000 / 10000 | | 11 | | 07'26" (+02'37") | 1000 / 11000 | | 12 | | 07'58" (+03'09") | 1000 / 12000 | | 13 | | 07'39" (+02'50") | 1000 / 13000 | | 14 | | 09'05" (+04'16") | 1000 / 14000 | | 15 | | 08'30" (+03'41") | 1000 / 15000 | | 16 | | 08'19" (+03'30") | 1000 / 16000 | | 17 | | 07'06" (+02'17") | 1000 / 17000 | | 18 | | 09'26" (+04'37") | 1000 / 18000 | | 19 | | 08'39" (+03'50") | 1000 / 19000 | | 20 | | 07'45" (+02'56") | 1000 / 20000 | | 21 | | 09'03" (+04'14") | 1000 / 21000 | | 22 | | 04'59" (+00'10") | 1000 / 22000 | | 23 | | 05'12" (+00'23") | 1000 / 23000 | | 24 | | 06'33" (+01'44") | 1000 / 24000 | | 25 | | 05'03" (+00'14") | 1000 / 25000 | | 26 | | 05'42" (+00'53") | 1000 / 26000 | | 27 | | 04'49" | 1000 / 27000 | | 28 | | 06'42" (+01'53") | 1000 / 28000 | | 29 | | 05'25" (+00'36") | 1000 / 29000 | | 30 | | 05'43" (+00'54") | 1000 / 30000 | | 31 | | 06'10" (+01'21") | 1000 / 31000 | | 32 | | 05'03" (+00'14") | 1000 / 32000 | | 33 | | 08'11" (+03'22") | 1000 / 33000 | | 34 | | 09'50" (+05'01") | 1000 / 34000 | | 35 | | 10'32" (+05'43") | 1000 / 35000 | | 36 | | 11'28" (+06'39") | 1000 / 36000 | | 37 | | 09'32" (+04'43") | 1000 / 37000 | | 38 | | 09'46" (+04'57") | 1000 / 38000 | | 39 | | 07'12" (+02'23") | 1000 / 39000 | | 40 | | 11'17" (+06'28") | 1000 / 40000 | | 41 | | 10'42" (+05'53") | 1000 / 41000 | | 42 | | 10'33" (+05'44") | 1000 / 42000 | | 43 | | 06'32" (+01'43") | 1000 / 43000 | | 44 | | 07'58" (+03'09") | 1000 / 44000 | | 45 | | 08'50" (+04'01") | 1000 / 45000 | | 46 | | 10'24" (+05'35") | 1000 / 46000 | | 47 | | 08'29" (+03'40") | 1000 / 47000 | | 48 | | 10'02" (+05'13") | 1000 / 48000 | | 49 | | 06'51" (+02'02") | 1000 / 49000 | | 50 | | 06'48" (+01'59") | 1000 / 50000 | | 51 | | 10'12" (+05'23") | 1000 / 51000 | | 52 | | 09'25" (+04'36") | 1000 / 52000 | | 53 | | 06'54" (+02'05") | 1000 / 53000 | | 54 | | 07'07" (+02'18") | 1000 / 54000 | | 55 | | 06'18" (+01'29") | 1000 / 55000 | | 56 | | 08'23" (+03'34") | 1000 / 56000 | | 57 | | 05'59" (+01'10") | 1000 / 57000 | | 58 | | 06'47" (+01'58") | 1000 / 58000 | | 59 | | 07'27" (+02'38") | 1000 / 59000 | | 60 | | 07'47" (+02'58") | 1000 / 60000 | | 61 | | 20'17" (+15'28") | 1000 / 61000 | | 62 | | 05'21" (+00'32") | 1000 / 62000 | | 63 | | 07'04" (+02'15") | 1000 / 63000 | | 64 | | 05'11" (+00'22") | 1000 / 64000 | | 65 | | 04'52" (+00'03") | 1000 / 65000 | | 66 | | 05'57" (+01'08") | 1000 / 66000 | | 67 | | 04'56" (+00'07") | 1000 / 67000 | | 68 | | 05'14" (+00'25") | 1000 / 68000 | | 69 | | 08'07" (+03'18") | 1000 / 69000 | | 70 | | 12'03" (+07'14") | 1000 / 70000 | | 71 | | 07'27" (+02'38") | 1000 / 71000 | | 72 | | 07'48" (+02'59") | 1000 / 72000 | | 73 | | 07'28" (+02'39") | 1000 / 73000 | | 74 | | 11'24" (+06'35") | 1000 / 74000 | | 75 | | 10'26" (+05'37") | 1000 / 75000 | | 76 | | 10'23" (+05'34") | 1000 / 76000 | | 77 | | 11'49" (+07'00") | 1000 / 77000 | | 78 | | 14'04" (+09'15") | 1000 / 78000 | | 79 | | 11'31" (+06'42") | 1000 / 79000 | | 80 | | 12'46" (+07'57") | 1000 / 80000 | | 81 | | 10'46" (+05'57") | 1000 / 81000 | | 82 | | 06'19" (+01'30") | 1000 / 82000 | | 83 | | 06'55" (+02'06") | 1000 / 83000 | | 84 | | 06'43" (+01'54") | 1000 / 84000 | | 85 | | 05'44" (+00'55") | 1000 / 85000 | | 86 | | 06'24" (+01'35") | 1000 / 86000 | | 87 | | 05'52" (+01'03") | 1000 / 87000 | | 88 | | 05'52" (+01'03") | 1000 / 88000 | | 89 | | 08'13" (+03'24") | 1000 / 89000 | | 90 | | 06'28" (+01'39") | 1000 / 90000 | | 91 | | 06'01" (+01'12") | 1000 / 91000 | | 92 | | 05'43" (+00'54") | 1000 / 92000 | | 93 | | 08'25" (+03'36") | 1000 / 93000 | | 94 | | 06'18" (+01'29") | 1000 / 94000 | | 95 | | 05'56" (+01'07") | 1000 / 95000 | | 96 | | 05'56" (+01'07") | 1000 / 96000 | | 97 | | 06'30" (+01'41") | 1000 / 97000 | | 98 | | 07'13" (+02'24") | 1000 / 98000 | | 99 | | 07'29" (+02'40") | 1000 / 99000 | | 100 | | 06'12" (+01'23") | 1000 / 100000 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 501.09 km  子母鱷魚 氣墊Y拖2代 累積 : 616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'17" | 00:09'17" | | 2 | 06'50" | 00:16'07" | | 3 | 06'08" | 00:22'15" | | 4 | 06'32" | 00:28'47" | | 5 | 05'31" | 00:34'18" | | 6 | 06'53" | 00:41'11" | | 7 | 06'28" | 00:47'39" | | 8 | 06'54" | 00:54'33" | | 9 | 08'36" | 01:03'09" | | 10 | 07'52" | 01:11'01" | | 11 | 07'26" | 01:18'27" | | 12 | 07'59" | 01:26'26" | | 13 | 07'40" | 01:34'06" | | 14 | 09'05" | 01:43'11" | | 15 | 08'31" | 01:51'42" | | 16 | 08'20" | 02:00'02" | | 17 | 07'06" | 02:07'08" | | 18 | 09'27" | 02:16'35" | | 19 | 08'40" | 02:25'15" | | 20 | 07'45" | 02:33'00" | | 21 | 09'04" | 02:42'04" | | 22 | 04'59" | 02:47'03" | | 23 | 05'13" | 02:52'16" | | 24 | 06'34" | 02:58'50" | | 25 | 05'03" | 03:03'53" | | 26 | 05'43" | 03:09'36" | | 27 | 04'49" | 03:14'25" | | 28 | 06'42" | 03:21'07" | | 29 | 05'26" | 03:26'33" | | 30 | 05'43" | 03:32'16" | | 31 | 06'11" | 03:38'27" | | 32 | 05'03" | 03:43'30" | | 33 | 08'12" | 03:51'42" | | 34 | 09'50" | 04:01'32" | | 35 | 10'33" | 04:12'05" | | 36 | 11'28" | 04:23'33" | | 37 | 09'33" | 04:33'06" | | 38 | 09'46" | 04:42'52" | | 39 | 07'13" | 04:50'05" | | 40 | 11'17" | 05:01'22" | | 41 | 10'43" | 05:12'05" | | 42 | 10'33" | 05:22'38" | | 43 | 06'33" | 05:29'11" | | 44 | 07'58" | 05:37'09" | | 45 | 08'51" | 05:46'00" | | 46 | 10'25" | 05:56'25" | | 47 | 08'30" | 06:04'55" | | 48 | 10'02" | 06:14'57" | | 49 | 06'51" | 06:21'48" | | 50 | 06'49" | 06:28'37" | | 51 | 10'13" | 06:38'50" | | 52 | 09'25" | 06:48'15" | | 53 | 06'55" | 06:55'10" | | 54 | 07'08" | 07:02'18" | | 55 | 06'18" | 07:08'36" | | 56 | 08'23" | 07:16'59" | | 57 | 06'00" | 07:22'59" | | 58 | 06'47" | 07:29'46" | | 59 | 07'27" | 07:37'13" | | 60 | 07'48" | 07:45'01" | | 61 | 20'17" | 08:05'18" | | 62 | 05'22" | 08:10'40" | | 63 | 07'05" | 08:17'45" | | 64 | 05'11" | 08:22'56" | | 65 | 04'52" | 08:27'48" | | 66 | 05'57" | 08:33'45" | | 67 | 04'57" | 08:38'42" | | 68 | 05'14" | 08:43'56" | | 69 | 08'07" | 08:52'03" | | 70 | 12'04" | 09:04'07" | | 71 | 07'28" | 09:11'35" | | 72 | 07'49" | 09:19'24" | | 73 | 07'29" | 09:26'53" | | 74 | 11'24" | 09:38'17" | | 75 | 10'27" | 09:48'44" | | 76 | 10'24" | 09:59'08" | | 77 | 11'50" | 10:10'58" | | 78 | 14'04" | 10:25'02" | | 79 | 11'31" | 10:36'33" | | 80 | 12'47" | 10:49'20" | | 81 | 10'46" | 11:00'06" | | 82 | 06'20" | 11:06'26" | | 83 | 06'55" | 11:13'21" | | 84 | 06'44" | 11:20'05" | | 85 | 05'44" | 11:25'49" | | 86 | 06'25" | 11:32'14" | | 87 | 05'52" | 11:38'06" | | 88 | 05'53" | 11:43'59" | | 89 | 08'13" | 11:52'12" | | 90 | 06'29" | 11:58'41" | | 91 | 06'01" | 12:04'42" | | 92 | 05'44" | 12:10'26" | | 93 | 08'26" | 12:18'52" | | 94 | 06'18" | 12:25'10" | | 95 | 05'57" | 12:31'07" | | 96 | 05'57" | 12:37'04" | | 97 | 06'30" | 12:43'34" | | 98 | 07'13" | 12:50'47" | | 99 | 07'29" | 12:58'16" | | 100 | 06'13" | 13:04'29" | | 100.8 | 06'05" | 13:09'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
Replay
