| 100.0 km | 13:14:17 | 07:56/km | 第12馬官方成績 | 日期 | 2019-01-20 | 成績 | 13:14:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'26" (+06'40") | 01:13'50" (+13'10") | | 00:37'24" (+07'38") | | 00:41'05" (+11'19") | 01:24'25" (+23'45") | | 00:43'20" (+13'34") | | 00:30'42" (+00'56") | 01:02'40" (+02'00") | | 00:31'58" (+02'12") | | 00:40'32" (+10'46") | 01:36'42" (+36'02") | | 00:56'10" (+26'24") | | 00:37'46" (+08'00") | 01:17'28" (+16'48") | | 00:39'42" (+09'56") | | 00:36'43" (+06'57") | 01:19'40" (+19'00") | | 00:42'57" (+13'11") | | 00:31'52" (+02'06") | 01:12'01" (+11'21") | | 00:40'09" (+10'23") | | 00:55'58" (+26'12") | 01:51'33" (+50'53") | | 00:55'35" (+25'49") | | 00:30'54" (+01'08") | 01:00'40" | | 00:29'46" | | 00:37'58" (+08'12") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 3735 m - 平均心率: 130 - 卡路里: 4856 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'05" (+02'49") | 1000 / 1000 | 2 | | 06'52" (+01'36") | 1000 / 2000 | 3 | | 07'16" (+02'00") | 1000 / 3000 | 4 | | 07'04" (+01'48") | 1000 / 4000 | 5 | | 07'06" (+01'50") | 1000 / 5000 |
6 | | 07'12" (+01'56") | 1000 / 6000 | 7 | | 06'55" (+01'39") | 1000 / 7000 | 8 | | 07'48" (+02'32") | 1000 / 8000 | 9 | | 07'35" (+02'19") | 1000 / 9000 | 10 | | 07'51" (+02'35") | 1000 / 10000 | 11 | | 08'03" (+02'47") | 1000 / 11000 | 12 | | 07'42" (+02'26") | 1000 / 12000 | 13 | | 08'49" (+03'33") | 1000 / 13000 | 14 | | 08'26" (+03'10") | 1000 / 14000 | 15 | | 08'01" (+02'45") | 1000 / 15000 | 16 | | 07'22" (+02'06") | 1000 / 16000 | 17 | | 08'24" (+03'08") | 1000 / 17000 | 18 | | 11'52" (+06'36") | 1000 / 18000 | 19 | | 07'13" (+01'57") | 1000 / 19000 | 20 | | 08'27" (+03'11") | 1000 / 20000 | 21 | | 06'10" (+00'54") | 1000 / 21000 | 22 | | 05'32" (+00'16") | 1000 / 22000 | 23 | | 07'55" (+02'39") | 1000 / 23000 | 24 | | 05'16" | 1000 / 24000 | 25 | | 05'47" (+00'31") | 1000 / 25000 | 26 | | 05'21" (+00'05") | 1000 / 26000 | 27 | | 08'41" (+03'25") | 1000 / 27000 | 28 | | 05'51" (+00'35") | 1000 / 28000 | 29 | | 06'07" (+00'51") | 1000 / 29000 | 30 | | 05'57" (+00'41") | 1000 / 30000 | 31 | | 05'18" (+00'02") | 1000 / 31000 | 32 | | 07'57" (+02'41") | 1000 / 32000 | 33 | | 08'12" (+02'56") | 1000 / 33000 | 34 | | 09'10" (+03'54") | 1000 / 34000 | 35 | | 09'52" (+04'36") | 1000 / 35000 | 36 | | 09'09" (+03'53") | 1000 / 36000 | 37 | | 09'20" (+04'04") | 1000 / 37000 | 38 | | 08'13" (+02'57") | 1000 / 38000 | 39 | | 11'07" (+05'51") | 1000 / 39000 | 40 | | 18'18" (+13'02") | 1000 / 40000 | 41 | | 06'05" (+00'49") | 1000 / 41000 | 42 | | 06'35" (+01'19") | 1000 / 42000 | 43 | | 06'52" (+01'36") | 1000 / 43000 | 44 | | 10'07" (+04'51") | 1000 / 44000 | 45 | | 08'04" (+02'48") | 1000 / 45000 | 46 | | 09'54" (+04'38") | 1000 / 46000 | 47 | | 07'22" (+02'06") | 1000 / 47000 | 48 | | 07'12" (+01'56") | 1000 / 48000 | 49 | | 06'14" (+00'58") | 1000 / 49000 | 50 | | 08'58" (+03'42") | 1000 / 50000 | 51 | | 08'12" (+02'56") | 1000 / 51000 | 52 | | 06'20" (+01'04") | 1000 / 52000 | 53 | | 06'07" (+00'51") | 1000 / 53000 | 54 | | 07'34" (+02'18") | 1000 / 54000 | 55 | | 08'27" (+03'11") | 1000 / 55000 | 56 | | 05'47" (+00'31") | 1000 / 56000 | 57 | | 05'53" (+00'37") | 1000 / 57000 | 58 | | 09'20" (+04'04") | 1000 / 58000 | 59 | | 16'08" (+10'52") | 1000 / 59000 | 60 | | 05'47" (+00'31") | 1000 / 60000 | 61 | | 05'45" (+00'29") | 1000 / 61000 | 62 | | 06'49" (+01'33") | 1000 / 62000 | 63 | | 05'41" (+00'25") | 1000 / 63000 | 64 | | 08'04" (+02'48") | 1000 / 64000 | 65 | | 05'32" (+00'16") | 1000 / 65000 | 66 | | 05'43" (+00'27") | 1000 / 66000 | 67 | | 08'46" (+03'30") | 1000 / 67000 | 68 | | 11'51" (+06'35") | 1000 / 68000 | 69 | | 07'20" (+02'04") | 1000 / 69000 | 70 | | 06'26" (+01'10") | 1000 / 70000 | 71 | | 07'23" (+02'07") | 1000 / 71000 | 72 | | 14'44" (+09'28") | 1000 / 72000 | 73 | | 12'21" (+07'05") | 1000 / 73000 | 74 | | 11'56" (+06'40") | 1000 / 74000 | 75 | | 09'32" (+04'16") | 1000 / 75000 | 76 | | 16'52" (+11'36") | 1000 / 76000 | 77 | | 12'28" (+07'12") | 1000 / 77000 | 78 | | 11'40" (+06'24") | 1000 / 78000 | 79 | | 08'19" (+03'03") | 1000 / 79000 | 80 | | 06'14" (+00'58") | 1000 / 80000 | 81 | | 06'34" (+01'18") | 1000 / 81000 | 82 | | 05'54" (+00'38") | 1000 / 82000 | 83 | | 05'56" (+00'40") | 1000 / 83000 | 84 | | 05'55" (+00'39") | 1000 / 84000 | 85 | | 06'32" (+01'16") | 1000 / 85000 | 86 | | 06'50" (+01'34") | 1000 / 86000 | 87 | | 06'01" (+00'45") | 1000 / 87000 | 88 | | 05'42" (+00'26") | 1000 / 88000 | 89 | | 05'33" (+00'17") | 1000 / 89000 | 90 | | 05'38" (+00'22") | 1000 / 90000 | 91 | | 08'00" (+02'44") | 1000 / 91000 | 92 | | 05'54" (+00'38") | 1000 / 92000 | 93 | | 05'45" (+00'29") | 1000 / 93000 | 94 | | 06'52" (+01'36") | 1000 / 94000 | 95 | | 11'25" (+06'09") | 1000 / 95000 | 96 | | 12'02" (+06'46") | 1000 / 96000 | 97 | | 11'38" (+06'22") | 1000 / 97000 | 98 | | 12'02" (+06'46") | 1000 / 98000 | 99 | | 16'53" (+11'37") | 94 / 98094 |
賽前宣言: 希望撐的住 賽後評分: 太硬了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 136~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~193 | 89~92% | 4:A無氧耐力區 | 193~204 | 92~97.5% | 5:I最大耗氧區 | 204~210 | 97.5~100% | 最大心率為210 點此去設定最大心率 |
1月累積里程 : 361.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'38" | 00:12'38" | 2 | 02'21" | 00:14'59" | 3 | 07'16" | 00:22'15" | 4 | 07'04" | 00:29'19" | 5 | 07'07" | 00:36'26" | 6 | 07'13" | 00:43'39" | 7 | 06'55" | 00:50'34" | 8 | 07'49" | 00:58'23" | 9 | 07'36" | 01:05'59" | 10 | 07'51" | 01:13'50" | 11 | 08'04" | 01:21'54" | 12 | 07'42" | 01:29'36" | 13 | 08'50" | 01:38'26" | 14 | 08'27" | 01:46'53" | 15 | 08'02" | 01:54'55" | 16 | 07'22" | 02:02'17" | 17 | 08'25" | 02:10'42" | 18 | 11'52" | 02:22'34" | 19 | 07'13" | 02:29'47" | 20 | 08'28" | 02:38'15" | 21 | 06'10" | 02:44'25" | 22 | 05'32" | 02:49'57" | 23 | 07'56" | 02:57'53" | 24 | 05'17" | 03:03'10" | 25 | 05'47" | 03:08'57" | 26 | 05'21" | 03:14'18" | 27 | 08'41" | 03:22'59" | 28 | 05'51" | 03:28'50" | 29 | 06'08" | 03:34'58" | 30 | 05'57" | 03:40'55" | 31 | 05'19" | 03:46'14" | 32 | 07'58" | 03:54'12" | 33 | 08'12" | 04:02'24" | 34 | 09'10" | 04:11'34" | 35 | 09'53" | 04:21'27" | 36 | 09'09" | 04:30'36" | 37 | 09'21" | 04:39'57" | 38 | 08'13" | 04:48'10" | 39 | 11'08" | 04:59'18" | 40 | 18'19" | 05:17'37" | 41 | 06'06" | 05:23'43" | 42 | 06'36" | 05:30'19" | 43 | 06'52" | 05:37'11" | 44 | 10'08" | 05:47'19" | 45 | 08'04" | 05:55'23" | 46 | 09'55" | 06:05'18" | 47 | 07'23" | 06:12'41" | 48 | 07'12" | 06:19'53" | 49 | 06'14" | 06:26'07" | 50 | 08'58" | 06:35'05" | 51 | 08'13" | 06:43'18" | 52 | 06'20" | 06:49'38" | 53 | 06'08" | 06:55'46" | 54 | 07'34" | 07:03'20" | 55 | 08'28" | 07:11'48" | 56 | 05'47" | 07:17'35" | 57 | 05'54" | 07:23'29" | 58 | 09'20" | 07:32'49" | 59 | 16'09" | 07:48'58" | 60 | 05'47" | 07:54'45" | 61 | 05'45" | 08:00'30" | 62 | 06'50" | 08:07'20" | 63 | 05'41" | 08:13'01" | 64 | 08'04" | 08:21'05" | 65 | 05'32" | 08:26'37" | 66 | 05'44" | 08:32'21" | 67 | 08'46" | 08:41'07" | 68 | 11'52" | 08:52'59" | 69 | 07'21" | 09:00'20" | 70 | 06'26" | 09:06'46" | 71 | 07'23" | 09:14'09" | 72 | 14'45" | 09:28'54" | 73 | 12'22" | 09:41'16" | 74 | 11'56" | 09:53'12" | 75 | 09'32" | 10:02'44" | 76 | 16'53" | 10:19'37" | 77 | 12'28" | 10:32'05" | 78 | 11'40" | 10:43'45" | 79 | 08'19" | 10:52'04" | 80 | 06'15" | 10:58'19" | 81 | 06'35" | 11:04'54" | 82 | 05'55" | 11:10'49" | 83 | 05'56" | 11:16'45" | 84 | 05'55" | 11:22'40" | 85 | 06'33" | 11:29'13" | 86 | 06'51" | 11:36'04" | 87 | 06'02" | 11:42'06" | 88 | 05'42" | 11:47'48" | 89 | 05'33" | 11:53'21" | 90 | 05'38" | 11:58'59" | 91 | 08'01" | 12:07'00" | 92 | 05'54" | 12:12'54" | 93 | 05'46" | 12:18'40" | 94 | 06'52" | 12:25'32" | 95 | 11'25" | 12:36'57" | 96 | 12'03" | 12:49'00" | 97 | 11'38" | 13:00'38" | 98 | 12'03" | 13:12'41" | 98.1 | 16'51" | 13:14'17" |
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